BEL Stefanie de Preter
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
94th of 114 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:47 | faster than 7% |
| SkiErg: | 5:02 | 4:50 | faster than 28% |
| Run 2: | 5:28 | 4:33 | faster than 15% |
| Sled push: | 4:34 | 3:57 | faster than 28% |
| Run 3: | 5:50 | 4:48 | faster than 14% |
| Sled pull: | 5:40 | 5:51 | faster than 59% |
| Run 4: | 5:38 | 4:54 | faster than 16% |
| Burpee broad jump: | 5:33 | 5:15 | faster than 43% |
| Run 5: | 6:06 | 4:58 | faster than 14% |
| Row: | 5:04 | 5:00 | faster than 45% |
| Run 6: | 7:56 | 4:54 | faster than 2% |
| Farmers carry: | 2:58 | 2:34 | faster than 27% |
| Run 7: | 5:55 | 4:58 | faster than 15% |
| Sandbag lunges: | 6:45 | 4:56 | faster than 11% |
| Run 8: | 6:05 | 5:12 | faster than 21% |
| Wall balls: | 7:27 | 6:13 | faster than 26% |
| Roxzone: | 8:01 | 6:15 | faster than 21% |
| Runs (8 km) | 48:49 | 39:36 | faster than 14% |
| Stations (8) | 43:03 | ||
| Finish | 1:39:48 | 1:24:57 | 94th of 114 · faster than 17% |
625th of 722 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:18 | 7:02 | faster than 9% |
| SkiErg: | 4:48 | 4:14 | faster than 4% |
| Run 2: | 5:37 | 4:42 | faster than 8% |
| Sled push: | 2:33 | 1:47 | faster than 4% |
| Run 3: | 5:59 | 5:01 | faster than 9% |
| Sled pull: | 4:22 | 3:49 | faster than 27% |
| Run 4: | 6:15 | 5:01 | faster than 7% |
| Burpee broad jump: | 3:49 | 3:36 | faster than 40% |
| Run 5: | 6:11 | 5:05 | faster than 8% |
| Row: | 4:53 | 4:41 | faster than 31% |
| Run 6: | 6:14 | 5:04 | faster than 7% |
| Farmers carry: | 2:03 | 1:47 | faster than 19% |
| Run 7: | 6:07 | 5:05 | faster than 8% |
| Sandbag lunges: | 4:11 | 3:59 | faster than 39% |
| Run 8: | 6:44 | 5:26 | faster than 9% |
| Wall balls: | 3:51 | 4:03 | faster than 68% |
| Roxzone †: | 11:29 | ||
| Runs (8 km) | 51:25 | 42:37 | faster than 7% |
| Stations (8) | 30:30 | ||
| Finish | 1:33:24 | 1:20:57 | 625th of 722 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marco Arevalo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 114 Pro Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 59% |
| BBJ | 43% |
| Row | 45% |
| Carry | 27% |
| Lunges | 12% |
| Wall balls | 27% |
| Roxzone | 21% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 48:53 running, 43:04 at the stations and 8:01 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Women: 39:03 running, 38:36 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Stefanie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:55 | 4:47 |
| SkiErg | 5:02 | 4:50 |
| Run 2 | 5:28 | 4:33 |
| Sled push | 4:34 | 3:57 |
| Run 3 | 5:50 | 4:48 |
| Sled pull | 5:40 | 5:51 |
| Run 4 | 5:38 | 4:54 |
| Burpee broad jump | 5:33 | 5:15 |
| Run 5 | 6:06 | 4:58 |
| Row | 5:04 | 5:00 |
| Run 6 | 7:56 | 4:54 |
| Farmers carry | 2:58 | 2:34 |
| Run 7 | 5:55 | 4:58 |
| Sandbag lunges | 6:45 | 4:56 |
| Run 8 | 6:05 | 5:12 |
| Wall balls | 7:27 | 6:13 |
| Roxzone | 8:01 | 6:15 |
| Finish | 1:39:48 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Pro Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
