DEN Stefan Zeberg
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
79th of 273 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:24 | faster than 63% |
| SkiErg: | 3:40 | 3:43 | faster than 60% |
| Run 2: | 4:10 | 4:33 | faster than 75% |
| Sled push: | 2:03 | 2:09 | faster than 62% |
| Run 3: | 4:17 | 4:50 | faster than 79% |
| Sled pull: | 3:30 | 3:26 | faster than 45% |
| Run 4: | 4:13 | 4:48 | faster than 82% |
| Burpee broad jump: | 2:50 | 2:41 | faster than 41% |
| Run 5: | 4:23 | 4:53 | faster than 77% |
| Row: | 4:14 | 4:13 | faster than 48% |
| Run 6: | 4:23 | 4:47 | faster than 75% |
| Farmers carry: | 1:47 | 1:33 | faster than 15% |
| Run 7: | 4:20 | 4:56 | faster than 80% |
| Sandbag lunges: | 3:05 | 3:25 | faster than 70% |
| Run 8: | 3:32 | 4:02 | faster than 82% |
| Wall balls: | 3:32 | 3:56 | faster than 86% |
| Roxzone: | 3:48 | 4:12 | faster than 69% |
| Runs (8 km) | 32:31 | 36:12 | faster than 78% |
| Stations (8) | 24:41 | ||
| Finish | 1:00:55 | 1:06:25 | 79th of 273 · faster than 71% |
393rd of 1,290 Open Men (faster than 69%). Against the 39 who finished around 1:17:59: most time gained on burpee broad jump (0:56), most lost on the eight runs (4:27). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:37 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 7:11 | faster than 88% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 3:49 | 4:31 | faster than 90% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 5:39 | 4:49 | faster than 19% |
| Sled pull: | 3:20 | 4:30 | faster than 95% |
| Run 4: | 5:32 | 4:49 | faster than 21% |
| Burpee broad jump: | 3:45 | 5:20 | faster than 92% |
| Run 5: | 5:51 | 4:59 | faster than 18% |
| Row: | 4:24 | 4:49 | faster than 92% |
| Run 6: | 5:48 | 4:50 | faster than 15% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 4:04 | 4:51 | faster than 90% |
| Sandbag lunges: | 4:23 | 5:04 | faster than 71% |
| Run 8: | 6:00 | 5:17 | faster than 27% |
| Wall balls: | 5:25 | 6:40 | faster than 77% |
| Roxzone: | 4:47 | 6:40 | faster than 95% |
| Runs (8 km) | 42:48 | 41:36 | faster than 42% |
| Stations (8) | 30:38 | ||
| Finish | 1:18:08 | 1:24:45 | 393rd of 1,290 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nich Jacobsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 78% |
| Push | 52% |
| Pull | 95% |
| BBJ | 92% |
| Row | 93% |
| Carry | 57% |
| Lunges | 72% |
| Wall balls | 78% |
| Roxzone | 95% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:53 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 42:51 running, 30:38 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 7:11 |
| SkiErg | 4:23 | 4:35 |
| Run 2 | 3:49 | 4:31 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 5:39 | 4:49 |
| Sled pull | 3:20 | 4:30 |
| Run 4 | 5:32 | 4:49 |
| Burpee broad jump | 3:45 | 5:20 |
| Run 5 | 5:51 | 4:59 |
| Row | 4:24 | 4:49 |
| Run 6 | 5:48 | 4:50 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 4:04 | 4:51 |
| Sandbag lunges | 4:23 | 5:04 |
| Run 8 | 6:00 | 5:17 |
| Wall balls | 5:25 | 6:40 |
| Roxzone | 4:47 | 6:40 |
| Finish | 1:18:08 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:08.
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