USA Stefan Wolf
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Wolf at each race, oldest on the left; lower is faster.The best was 1:17:06 at Houston (Mar 2026); Stefan Wolf was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:22:18 |
| Houston | Mar 2026 | Pro Men | 1:17:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stefan Wolf at each race, oldest on the left; lower is faster.The best was 1:00:36 at Dallas (Nov 2025); Stefan Wolf was 30:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Doubles Men | 1:31:29 |
| Houston | Mar 2025 | Pro Doubles Men | 1:11:54 |
| Dallas | Nov 2025 | Pro Doubles Men | 1:00:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
124th of 353 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:29 | faster than 71% |
| SkiErg: | 4:17 | 4:21 | faster than 60% |
| Run 2: | 3:43 | 4:12 | faster than 79% |
| Sled push: | 3:52 | 3:54 | faster than 50% |
| Run 3: | 4:30 | 4:39 | faster than 56% |
| Sled pull: | 6:50 | 6:54 | faster than 51% |
| Run 4: | 4:11 | 4:40 | faster than 73% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 70% |
| Run 5: | 4:21 | 4:46 | faster than 69% |
| Row: | 4:29 | 4:39 | faster than 65% |
| Run 6: | 4:19 | 4:38 | faster than 64% |
| Farmers carry: | 1:42 | 2:10 | faster than 84% |
| Run 7: | 4:23 | 4:39 | faster than 66% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 55% |
| Run 8: | 4:49 | 5:03 | faster than 59% |
| Wall balls: | 6:43 | 7:29 | faster than 62% |
| Roxzone: | 6:17 | 6:38 | faster than 57% |
| Runs (8 km) | 34:25 | 37:27 | faster than 67% |
| Stations (8) | 36:30 | ||
| Finish | 1:17:06 | 1:23:28 | 124th of 353 · faster than 65% |
42nd of 346 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:06 | faster than 93% |
| SkiErg: | 3:24 | 3:48 | faster than 96% |
| Run 2: | 4:03 | 4:44 | faster than 81% |
| Sled push: | 2:07 | 2:13 | faster than 62% |
| Run 3: | 4:18 | 5:09 | faster than 85% |
| Sled pull: | 4:17 | 4:18 | faster than 51% |
| Run 4: | 4:16 | 5:08 | faster than 85% |
| Burpee broad jump: | 2:01 | 2:46 | faster than 89% |
| Run 5: | 4:16 | 5:13 | faster than 86% |
| Row: | 4:14 | 4:31 | faster than 78% |
| Run 6: | 4:11 | 5:06 | faster than 86% |
| Farmers carry: | 1:24 | 1:40 | faster than 91% |
| Run 7: | 4:19 | 5:10 | faster than 83% |
| Sandbag lunges: | 2:26 | 3:28 | faster than 95% |
| Run 8: | 4:14 | 5:13 | faster than 87% |
| Wall balls: | 3:48 | 4:13 | faster than 75% |
| Roxzone: | 3:19 | 4:41 | faster than 88% |
| Runs (8 km) | 33:39 | 41:03 | faster than 87% |
| Stations (8) | 23:41 | ||
| Finish | 1:00:36 | 1:12:24 | 42nd of 346 · faster than 88% |
88th of 175 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 75% |
| SkiErg: | 4:24 | 4:24 | faster than 52% |
| Run 2: | 3:50 | 4:16 | faster than 77% |
| Sled push: | 3:46 | 3:44 | faster than 48% |
| Run 3: | 4:36 | 4:38 | faster than 54% |
| Sled pull: | 11:39 | 6:48 | faster than 8% |
| Run 4: | 4:39 | 4:43 | faster than 55% |
| Burpee broad jump: | 3:17 | 4:27 | faster than 86% |
| Run 5: | 4:40 | 4:48 | faster than 61% |
| Row: | 4:35 | 4:35 | faster than 50% |
| Run 6: | 4:30 | 4:40 | faster than 61% |
| Farmers carry: | 1:30 | 2:00 | faster than 94% |
| Run 7: | 4:36 | 4:43 | faster than 58% |
| Sandbag lunges: | 4:04 | 5:06 | faster than 83% |
| Run 8: | 4:49 | 5:02 | faster than 60% |
| Wall balls: | 6:33 | 6:22 | faster than 46% |
| Roxzone: | 7:37 | 7:08 | faster than 39% |
| Runs (8 km) | 34:58 | 36:31 | faster than 64% |
| Stations (8) | 39:48 | ||
| Finish | 1:22:18 | 1:22:18 | 88th of 175 · faster than 50% |
82nd of 157 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:23 | faster than 75% |
| SkiErg: | 3:45 | 3:50 | faster than 66% |
| Run 2: | 4:54 | 4:32 | faster than 30% |
| Sled push: | 2:05 | 1:51 | faster than 23% |
| Run 3: | 5:03 | 4:56 | faster than 43% |
| Sled pull: | 3:24 | 4:10 | faster than 82% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 2:06 | 2:41 | faster than 91% |
| Run 5: | 4:59 | 5:03 | faster than 53% |
| Row: | 4:07 | 4:12 | faster than 61% |
| Run 6: | 5:33 | 4:59 | faster than 30% |
| Farmers carry: | 1:28 | 1:37 | faster than 75% |
| Run 7: | 4:58 | 5:02 | faster than 51% |
| Sandbag lunges: | 3:16 | 3:21 | faster than 55% |
| Run 8: | 5:38 | 5:11 | faster than 32% |
| Wall balls: | 3:52 | 3:53 | faster than 52% |
| Roxzone: | 8:07 | 5:38 | faster than 12% |
| Runs (8 km) | 39:48 | 39:08 | faster than 46% |
| Stations (8) | 24:03 | ||
| Finish | 1:11:54 | 1:10:47 | 82nd of 157 · faster than 48% |
80th of 92 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:56 | faster than 61% |
| SkiErg: | 3:40 | 3:55 | faster than 86% |
| Run 2: | 6:48 | 4:42 | faster than 2% |
| Sled push: | 2:15 | 2:15 | faster than 52% |
| Run 3: | 7:26 | 5:06 | faster than 3% |
| Sled pull: | 4:55 | 4:06 | faster than 21% |
| Run 4: | 7:00 | 5:06 | faster than 8% |
| Burpee broad jump: | 2:01 | 2:38 | faster than 90% |
| Run 5: | 7:30 | 5:16 | faster than 8% |
| Row: | 4:31 | 4:26 | faster than 38% |
| Run 6: | 7:04 | 5:10 | faster than 8% |
| Farmers carry: | 1:22 | 1:39 | faster than 87% |
| Run 7: | 7:16 | 5:11 | faster than 4% |
| Sandbag lunges: | 3:00 | 3:29 | faster than 76% |
| Run 8: | 8:08 | 5:32 | faster than 5% |
| Wall balls: | 4:00 | 4:01 | faster than 57% |
| Roxzone: | 9:56 | 6:36 | faster than 16% |
| Runs (8 km) | 55:52 | 40:35 | faster than 8% |
| Stations (8) | 25:44 | ||
| Finish | 1:31:29 | 1:15:19 | 80th of 92 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Houston 2026 · best of 2 | 4:17 |
| Sled push | 3:46 | Atlanta 2025 · best of 2 | 3:45 |
| Sled pull | 6:50 | Houston 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:17 | Atlanta 2025 · best of 2 | 4:25 |
| Row | 4:29 | Houston 2026 · best of 2 | 4:35 |
| Farmers carry | 1:30 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Atlanta 2025 · best of 2 | 5:03 |
| Wall balls | 6:33 | Atlanta 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:25 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 6:17 | Houston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dominko Kennedy Goff1 race
- Pierce Pontikes1 race
- Tyler Kimbrough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 60% |
| Push | 51% |
| Pull | 51% |
| BBJ | 70% |
| Row | 65% |
| Carry | 85% |
| Lunges | 56% |
| Wall balls | 62% |
| Roxzone | 58% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 34:27 running, 36:30 at the stations and 6:17 in the roxzone; the longest station was the sled pull (6:50).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:29 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 3:43 | 4:12 |
| Sled push | 3:52 | 3:54 |
| Run 3 | 4:30 | 4:39 |
| Sled pull | 6:50 | 6:54 |
| Run 4 | 4:11 | 4:40 |
| Burpee broad jump | 3:51 | 4:33 |
| Run 5 | 4:21 | 4:46 |
| Row | 4:29 | 4:39 |
| Run 6 | 4:19 | 4:38 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 4:23 | 4:39 |
| Sandbag lunges | 4:46 | 4:59 |
| Run 8 | 4:49 | 5:03 |
| Wall balls | 6:43 | 7:29 |
| Roxzone | 6:17 | 6:38 |
| Finish | 1:17:06 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:06.
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