SWE Stefan Westlén
3 HYROX races over 2 seasons. Best Open Men time: 1:19:48 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Westlén at each race, oldest on the left; lower is faster.The best was 1:19:48 at Mechelen (Mar 2026); Stefan Westlén was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:19:48 |
| Stockholm | Jun 2026 | Open Men | 1:21:05 |
| Oslo | Sep 2026 | Open Men | 1:19:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
399th of 1,104 Open Men (faster than 63%). Against the 34 who finished around 1:19:30: most time gained on sled pull (0:34), most lost on the eight runs (2:26). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:16 | faster than 38% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 6:50 | 4:47 | faster than 6% |
| Sled push: | 3:08 | 3:02 | faster than 43% |
| Run 3: | 4:48 | 5:06 | faster than 65% |
| Sled pull: | 3:38 | 4:30 | faster than 88% |
| Run 4: | 4:47 | 5:06 | faster than 65% |
| Burpee broad jump: | 4:36 | 5:25 | faster than 74% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 4:56 | 5:10 | faster than 59% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:52 | 5:11 | faster than 65% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 75% |
| Run 8: | 5:57 | 6:24 | faster than 65% |
| Wall balls: | 6:01 | 7:06 | faster than 70% |
| Roxzone: | 4:33 | 4:56 | faster than 61% |
| Runs (8 km) | 42:35 | 42:32 | faster than 49% |
| Stations (8) | 32:52 | ||
| Finish | 1:19:55 | 1:24:57 | 399th of 1,104 · faster than 63% |
34th of 153 Open Men (faster than 78%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:14 | faster than 78% |
| SkiErg: | 4:14 | 4:38 | faster than 90% |
| Run 2: | 4:46 | 5:12 | faster than 73% |
| Sled push: | 3:13 | 3:39 | faster than 76% |
| Run 3: | 4:59 | 5:32 | faster than 78% |
| Sled pull: | 4:39 | 4:59 | faster than 61% |
| Run 4: | 5:03 | 5:34 | faster than 71% |
| Burpee broad jump: | 4:47 | 5:54 | faster than 76% |
| Run 5: | 5:20 | 5:41 | faster than 67% |
| Row: | 4:54 | 5:10 | faster than 73% |
| Run 6: | 5:18 | 5:40 | faster than 66% |
| Farmers carry: | 1:46 | 2:12 | faster than 88% |
| Run 7: | 5:22 | 5:48 | faster than 68% |
| Sandbag lunges: | 4:23 | 5:44 | faster than 85% |
| Run 8: | 5:51 | 6:14 | faster than 63% |
| Wall balls: | 7:02 | 8:45 | faster than 76% |
| Roxzone: | 6:42 | 7:09 | faster than 60% |
| Runs (8 km) | 39:27 | 42:45 | faster than 70% |
| Stations (8) | 34:58 | ||
| Finish | 1:21:05 | 1:32:09 | 34th of 153 · faster than 78% |
1,137th of 2,671 Open Men (faster than 57%). Against the 83 who finished around 1:20:28: most time gained on wall balls (1:04), most lost on the eight runs (1:12). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 29% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:53 | 4:35 | faster than 32% |
| Sled push: | 2:52 | 2:40 | faster than 36% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 4:06 | 4:20 | faster than 61% |
| Run 4: | 5:00 | 4:52 | faster than 42% |
| Burpee broad jump: | 4:56 | 5:29 | faster than 65% |
| Run 5: | 5:03 | 5:02 | faster than 49% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:53 | 4:52 | faster than 49% |
| Sandbag lunges: | 4:41 | 4:58 | faster than 59% |
| Run 8: | 5:27 | 5:26 | faster than 49% |
| Wall balls: | 5:12 | 6:43 | faster than 83% |
| Roxzone: | 8:12 | 7:50 | faster than 41% |
| Runs (8 km) | 39:00 | 38:18 | faster than 45% |
| Stations (8) | 32:39 | ||
| Finish | 1:19:48 | 1:21:55 | 1137th of 2,671 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stockholm 2026 · best of 3 | 4:34 |
| Sled push | 2:52 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 3:38 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Oslo 2026 · best of 3 | 5:38 |
| Row | 4:47 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 5:12 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:00 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 4:33 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 56% |
| Push | 37% |
| Pull | 61% |
| BBJ | 66% |
| Row | 45% |
| Carry | 86% |
| Lunges | 60% |
| Wall balls | 83% |
| Roxzone | 41% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 39:04 running, 32:39 at the stations and 8:12 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:40 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 4:53 | 4:35 |
| Sled push | 2:52 | 2:40 |
| Run 3 | 4:56 | 4:52 |
| Sled pull | 4:06 | 4:20 |
| Run 4 | 5:00 | 4:52 |
| Burpee broad jump | 4:56 | 5:29 |
| Run 5 | 5:03 | 5:02 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:53 | 4:52 |
| Sandbag lunges | 4:41 | 4:58 |
| Run 8 | 5:27 | 5:26 |
| Wall balls | 5:12 | 6:43 |
| Roxzone | 8:12 | 7:50 |
| Finish | 1:19:48 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
