NED Stefan Vos
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Stefan Vos: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Vos at each race, oldest on the left; lower is faster.The best was 1:14:50 at Maastricht (Feb 2025); Stefan Vos was 22:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:39:13 |
| Maastricht | Feb 2025 | Open Men | 1:14:50 |
| Maastricht | Sep 2025 | Open Men | 1:18:37 |
| Heerenveen | May 2026 | Open Men | 1:16:33 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
512th of 1,771 Open Men (faster than 71%). Against the 54 who finished around 1:16:48: most time gained on sled pull (0:29), most lost on the roxzone (1:01). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 74% |
| SkiErg: | 4:08 | 4:26 | faster than 90% |
| Run 2: | 4:17 | 4:39 | faster than 71% |
| Sled push: | 2:29 | 2:45 | faster than 71% |
| Run 3: | 4:29 | 4:55 | faster than 72% |
| Sled pull: | 3:19 | 4:08 | faster than 88% |
| Run 4: | 4:43 | 4:57 | faster than 61% |
| Burpee broad jump: | 5:26 | 5:34 | faster than 53% |
| Run 5: | 4:50 | 5:07 | faster than 63% |
| Row: | 4:31 | 4:45 | faster than 78% |
| Run 6: | 4:38 | 4:58 | faster than 67% |
| Farmers carry: | 1:48 | 2:02 | faster than 74% |
| Run 7: | 4:41 | 4:59 | faster than 66% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 63% |
| Run 8: | 5:04 | 5:36 | faster than 70% |
| Wall balls: | 5:44 | 6:43 | faster than 71% |
| Roxzone: | 8:00 | 7:49 | faster than 46% |
| Runs (8 km) | 36:45 | 40:03 | faster than 70% |
| Stations (8) | 31:53 | ||
| Finish | 1:16:33 | 1:23:49 | 512th of 1,771 · faster than 71% |
680th of 1,738 Doubles Men (faster than 60%). Against the 54 who finished around 1:10:32: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:15). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:57 | faster than 53% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 1:33 | 1:53 | faster than 90% |
| Run 3: | 4:59 | 5:05 | faster than 55% |
| Sled pull: | 2:25 | 3:17 | faster than 98% |
| Run 4: | 5:15 | 5:08 | faster than 43% |
| Burpee broad jump: | 2:20 | 3:09 | faster than 93% |
| Run 5: | 5:23 | 5:15 | faster than 44% |
| Row: | 4:14 | 4:25 | faster than 76% |
| Run 6: | 5:06 | 5:11 | faster than 54% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 5:16 | 5:10 | faster than 44% |
| Sandbag lunges: | 3:22 | 3:26 | faster than 54% |
| Run 8: | 5:52 | 5:40 | faster than 41% |
| Wall balls: | 4:14 | 4:22 | faster than 58% |
| Roxzone: | 6:36 | 6:03 | faster than 35% |
| Runs (8 km) | 40:24 | 40:27 | faster than 50% |
| Stations (8) | 23:23 | ||
| Finish | 1:10:19 | 1:12:40 | 680th of 1,738 · faster than 60% |
434th of 1,936 Open Men (faster than 77%). Against the 59 who finished around 1:17:54: most time gained on the eight runs (0:35), most lost on wall balls (2:48). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:47 | faster than 79% |
| SkiErg: | 4:05 | 4:29 | faster than 93% |
| Run 2: | 4:11 | 4:45 | faster than 82% |
| Sled push: | 2:03 | 2:41 | faster than 92% |
| Run 3: | 4:28 | 5:05 | faster than 81% |
| Sled pull: | 4:55 | 5:13 | faster than 59% |
| Run 4: | 4:39 | 5:08 | faster than 76% |
| Burpee broad jump: | 5:10 | 5:56 | faster than 68% |
| Run 5: | 4:39 | 5:26 | faster than 83% |
| Row: | 4:17 | 4:47 | faster than 96% |
| Run 6: | 4:34 | 5:14 | faster than 81% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 4:33 | 5:13 | faster than 81% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 64% |
| Run 8: | 5:10 | 5:58 | faster than 77% |
| Wall balls: | 9:19 | 8:08 | faster than 36% |
| Roxzone: | 5:54 | 7:33 | faster than 86% |
| Runs (8 km) | 36:26 | 41:55 | faster than 82% |
| Stations (8) | 36:21 | ||
| Finish | 1:18:37 | 1:29:04 | 434th of 1,936 · faster than 77% |
309th of 1,476 Open Men (faster than 79%). Against the 43 who finished around 1:14:27: most time gained on the roxzone (0:14), most lost on sandbag lunges (1:10).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:33 | faster than 83% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 5:11 | 4:38 | faster than 26% |
| Sled push: | 2:12 | 2:38 | faster than 83% |
| Run 3: | 4:05 | 4:52 | faster than 88% |
| Sled pull: | 3:29 | 4:19 | faster than 87% |
| Run 4: | 4:12 | 4:54 | faster than 85% |
| Burpee broad jump: | 4:31 | 5:32 | faster than 76% |
| Run 5: | — | ||
| Row: | 4:21 | 4:45 | faster than 90% |
| Run 6: | 4:17 | 4:57 | faster than 84% |
| Farmers carry: | 1:43 | 1:58 | faster than 76% |
| Run 7: | 4:16 | 4:56 | faster than 84% |
| Sandbag lunges: | 5:21 | 4:57 | faster than 38% |
| Run 8: | 4:31 | 5:09 | faster than 78% |
| Wall balls: | 5:59 | 5:53 | faster than 47% |
| Roxzone: | 5:36 | 7:01 | faster than 82% |
| Runs (8 km) | 32:14 | 36:08 | faster than 80% |
| Stations (8) | 31:42 | ||
| Finish | 1:14:50 | 1:24:18 | 309th of 1,476 · faster than 79% |
1,767th of 2,198 Open Men (faster than 19%). Against the 66 who finished around 1:38:57: most time gained on sandbag lunges (1:18), most lost on the roxzone (2:05). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:44 | faster than 18% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 5:37 | 5:17 | faster than 33% |
| Sled push: | 1:55 | 2:23 | faster than 87% |
| Run 3: | 6:20 | 5:36 | faster than 20% |
| Sled pull: | 3:55 | 4:22 | faster than 69% |
| Run 4: | 6:37 | 5:38 | faster than 16% |
| Burpee broad jump: | 8:06 | 5:37 | faster than 11% |
| Run 5: | 7:26 | 5:50 | faster than 10% |
| Row: | 5:59 | 4:47 | faster than 1% |
| Run 6: | 6:45 | 5:40 | faster than 15% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 6:27 | 5:41 | faster than 23% |
| Sandbag lunges: | 5:04 | 4:59 | faster than 47% |
| Run 8: | 7:36 | 6:27 | faster than 23% |
| Wall balls: | 6:39 | 6:16 | faster than 40% |
| Roxzone: | 10:07 | 6:17 | faster than 5% |
| Runs (8 km) | 51:02 | 44:23 | faster than 19% |
| Stations (8) | 38:08 | ||
| Finish | 1:39:13 | 1:26:09 | 1767th of 2,198 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht Sep 2025 · best of 4 | 4:34 |
| Sled push | 1:55 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:19 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:31 | Maastricht Feb 2025 · best of 4 | 5:38 |
| Row | 4:17 | Maastricht Sep 2025 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Maastricht Feb 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 5:44 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:14 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 5:36 | Maastricht Feb 2025 · best of 4 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michiel Mestrom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 90% |
| Push | 84% |
| Pull | 87% |
| BBJ | 77% |
| Row | 91% |
| Carry | 76% |
| Lunges | 39% |
| Wall balls | 47% |
| Roxzone | 83% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 32:14 running, 31:42 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 6:33 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 5:11 | 4:38 |
| Sled push | 2:12 | 2:38 |
| Run 3 | 4:05 | 4:52 |
| Sled pull | 3:29 | 4:19 |
| Run 4 | 4:12 | 4:54 |
| Burpee broad jump | 4:31 | 5:32 |
| Run 5 | — | — |
| Row | 4:21 | 4:45 |
| Run 6 | 4:17 | 4:57 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 4:16 | 4:56 |
| Sandbag lunges | 5:21 | 4:57 |
| Run 8 | 4:31 | 5:09 |
| Wall balls | 5:59 | 5:53 |
| Roxzone | 5:36 | 7:01 |
| Finish | 1:14:50 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
