NED Stefan van Sprundel
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan van Sprundel at each race, oldest on the left; lower is faster.The best was 1:51:00 at Rotterdam (Apr 2026); Stefan van Sprundel was 13:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 2:04:25 |
| Utrecht | Nov 2025 | Open Men | 2:09:10 |
| Rotterdam | Apr 2026 | Open Men | 1:51:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:25 faster (2:04:25 to 1:51:00).
4 results at 4 races
2,449th of 2,721 Open Men (faster than 10%). Against the 81 who finished around 1:51:00: most time gained on wall balls (1:47), most lost on the eight runs (3:28). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 4:54 | faster than 4% |
| SkiErg: | 4:54 | 4:45 | faster than 31% |
| Run 2: | 5:44 | 4:43 | faster than 13% |
| Sled push: | 3:54 | 2:44 | faster than 6% |
| Run 3: | 5:53 | 5:02 | faster than 18% |
| Sled pull: | 5:17 | 4:31 | faster than 24% |
| Run 4: | 5:59 | 5:06 | faster than 17% |
| Burpee broad jump: | 7:05 | 5:43 | faster than 22% |
| Run 5: | 6:02 | 5:11 | faster than 19% |
| Row: | 5:11 | 4:51 | faster than 22% |
| Run 6: | 7:31 | 5:07 | faster than 4% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 7:13 | 5:08 | faster than 5% |
| Sandbag lunges: | 10:10 | 5:12 | faster than 2% |
| Run 8: | 8:47 | 6:03 | faster than 8% |
| Wall balls: | 9:08 | 7:15 | faster than 24% |
| Roxzone: | 9:58 | 6:55 | faster than 10% |
| Runs (8 km) | 53:22 | 41:33 | faster than 8% |
| Stations (8) | 47:45 | ||
| Finish | 1:51:00 | 1:26:30 | 2449th of 2,721 · faster than 10% |
1,864th of 1,912 Open Men (faster than 2%). Against the 58 who finished around 2:00:39: most time gained on sled push (0:54), most lost on the eight runs (5:59). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:48 | faster than 1% |
| SkiErg: | 4:54 | 4:30 | faster than 10% |
| Run 2: | 7:01 | 5:13 | faster than 5% |
| Sled push: | 3:59 | 3:38 | faster than 34% |
| Run 3: | 7:08 | 5:40 | faster than 10% |
| Sled pull: | 5:42 | 5:04 | faster than 28% |
| Run 4: | 7:08 | 5:40 | faster than 10% |
| Burpee broad jump: | 8:27 | 5:43 | faster than 9% |
| Run 5: | 8:38 | 5:50 | faster than 3% |
| Row: | 5:29 | 4:48 | faster than 7% |
| Run 6: | 7:36 | 5:41 | faster than 6% |
| Farmers carry: | 3:26 | 2:13 | faster than 6% |
| Run 7: | 9:07 | 5:39 | faster than 1% |
| Sandbag lunges: | 12:52 | 5:10 | faster than 0% |
| Run 8: | 10:11 | 4:54 | faster than 2% |
| Wall balls: | 12:24 | 7:20 | faster than 5% |
| Roxzone: | 8:33 | 5:40 | faster than 9% |
| Runs (8 km) | 1:03:29 | 43:51 | faster than 2% |
| Stations (8) | 57:13 | ||
| Finish | 2:09:10 | 1:28:30 | 1864th of 1,912 · faster than 2% |
2,416th of 2,469 Open Men (faster than 2%). Against the 75 who finished around 1:56:14: most time gained on wall balls (1:10), most lost on the eight runs (6:07). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 7:38 | 5:09 | faster than 1% |
| SkiErg: | 5:15 | 4:25 | faster than 2% |
| Run 2: | 7:02 | 4:54 | faster than 4% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 7:01 | 5:15 | faster than 7% |
| Sled pull: | 5:41 | 5:06 | faster than 32% |
| Run 4: | 7:11 | 5:17 | faster than 5% |
| Burpee broad jump: | 10:01 | 5:45 | faster than 3% |
| Run 5: | 8:16 | 5:31 | faster than 3% |
| Row: | 6:11 | 4:45 | faster than 1% |
| Run 6: | 7:25 | 5:19 | faster than 4% |
| Farmers carry: | 3:08 | 2:07 | faster than 5% |
| Run 7: | 7:09 | 5:18 | faster than 5% |
| Sandbag lunges: | 11:13 | 5:05 | faster than 0% |
| Run 8: | 9:38 | 5:59 | faster than 4% |
| Wall balls: | 7:53 | 5:58 | faster than 15% |
| Roxzone: | 10:27 | 6:51 | faster than 7% |
| Runs (8 km) | 1:01:17 | 43:09 | faster than 2% |
| Stations (8) | 52:46 | ||
| Finish | 2:04:25 | 1:26:37 | 2416th of 2,469 · faster than 2% |
1,145th of 1,180 Doubles Men (faster than 2%). Against the 35 who finished around 1:38:06: most time gained on the eight runs (3:10), most lost on sandbag lunges (2:54). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 3:57 | faster than 11% |
| SkiErg: | 4:53 | 3:57 | faster than 0% |
| Run 2: | 7:41 | 5:27 | faster than 8% |
| Sled push: | 1:38 | 1:31 | faster than 33% |
| Run 3: | 7:34 | 5:42 | faster than 9% |
| Sled pull: | 3:42 | 2:43 | faster than 7% |
| Run 4: | 7:26 | 5:46 | faster than 9% |
| Burpee broad jump: | 6:24 | 3:11 | faster than 0% |
| Run 5: | 7:21 | 5:55 | faster than 13% |
| Row: | 5:12 | 4:26 | faster than 3% |
| Run 6: | 7:12 | 5:52 | faster than 12% |
| Farmers carry: | 2:10 | 1:30 | faster than 1% |
| Run 7: | 6:58 | 5:51 | faster than 15% |
| Sandbag lunges: | 7:08 | 3:20 | faster than 0% |
| Run 8: | 7:22 | 6:13 | faster than 19% |
| Wall balls: | 6:16 | 3:56 | faster than 1% |
| Roxzone: | 8:20 | 5:37 | faster than 7% |
| Runs (8 km) | 56:53 | 45:17 | faster than 9% |
| Stations (8) | 37:23 | ||
| Finish | 1:42:33 | 1:15:55 | 1145th of 1,180 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Rotterdam 2026 · best of 3 | 4:34 |
| Sled push | 3:24 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 5:17 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:05 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 5:11 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 10:10 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 7:53 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 53:22 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 8:33 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caballo Lapre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 32% |
| Push | 7% |
| Pull | 25% |
| BBJ | 23% |
| Row | 23% |
| Carry | 58% |
| Lunges | 2% |
| Wall balls | 25% |
| Roxzone | 10% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (11:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 53:25 running, 47:44 at the stations and 9:58 in the roxzone; the longest station was the sandbag lunges (10:10).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 4:54 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 5:44 | 4:43 |
| Sled push | 3:54 | 2:44 |
| Run 3 | 5:53 | 5:02 |
| Sled pull | 5:17 | 4:31 |
| Run 4 | 5:59 | 5:06 |
| Burpee broad jump | 7:05 | 5:43 |
| Run 5 | 6:02 | 5:11 |
| Row | 5:11 | 4:51 |
| Run 6 | 7:31 | 5:07 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 7:13 | 5:08 |
| Sandbag lunges | 10:10 | 5:12 |
| Run 8 | 8:47 | 6:03 |
| Wall balls | 9:08 | 7:15 |
| Roxzone | 9:58 | 6:55 |
| Finish | 1:51:00 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:58 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
