RSA Stefan van der Merwe
5 HYROX races over 3 seasons, all in a team with 5 partners.
Best Doubles Men time1:07:47Bangkok Mar 2026
Best Doubles Men place109thof 1,552 · Bangkok Mar 2026
Latest race1:26:52Bangkok Aug 2026 · Doubles Men with Titiporn Thammapimookkul19:05 slower than Stefan's best Doubles Men time (1:07:47)
Strongest part of the raceSkiErgfaster than 99% of Doubles Men at Bangkok Mar 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:10:001:15:001:20:001:25:00 best 1:07:47
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Titiporn Thammapimookkul, Stefan van der Merwewhole field → | Doubles Men · team 40-44 | 1:26:52 | 872nd of 2,16195th of 270 aged 40-44 | 51:50 | 25:54 | 9:14 | View results | See splits Hide splitsSkiErg4:02fastest 11%Sled push1:52fastest 19%Sled pull3:06fastest 10%Burpee broad jump2:28fastest 6%Row4:18fastest 7%Farmers carry1:27fastest 12%Sandbag lunges4:07fastest 41%Wall balls4:34fastest 35%Runs (8 km)51:50faster than 42%Roxzone9:14fastest 36%Run 17:10faster than 26%Run 25:49faster than 36%Run 36:06faster than 41%Run 46:06faster than 41%Run 56:15faster than 43%Run 66:10faster than 44%Run 76:35faster than 33%Run 87:44faster than 45%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Stéfan Van Der Merwe, Chris Delportwhole field → | Doubles Men · team 25-29 | 1:25:14 | 293rd of 60341st of 96 aged 25-29 | 46:51 | 30:08 | 8:20 | View results | See splits Hide splitsSkiErg4:26faster than 28%Sled push1:30fastest 10%Sled pull2:43fastest 5%Burpee broad jump4:25faster than 29%Row4:58faster than 39%Farmers carry1:25fastest 7%Sandbag lunges4:05faster than 34%Wall balls6:36faster than 11%Runs (8 km)46:51fastest 46%Roxzone8:20fastest 48%Run 18:00faster than 43%Run 24:51fastest 41%Run 35:03fastest 39%Run 45:19faster than 49%Run 55:08fastest 38%Run 65:25faster than 44%Run 75:17faster than 49%Run 87:52fastest 48%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Stefan Van Der Merwe, Tom Barrettwhole field → | Doubles Men · team 35-39 | 1:07:47 | 109th of 1,55221st of 374 aged 35-39 | 36:39 | 23:04 | 8:10 | View results | See splits Hide splitsSkiErg3:43fastest 2%Sled push1:45fastest 11%Sled pull3:02fastest 6%Burpee broad jump2:19fastest 4%Row4:15fastest 6%Farmers carry1:32fastest 13%Sandbag lunges2:58fastest 6%Wall balls3:30fastest 2%Runs (8 km)36:39fastest 14%Roxzone8:10fastest 7%Run 16:19fastest 16%Run 23:56fastest 13%Run 34:17fastest 17%Run 44:14fastest 16%Run 54:10fastest 13%Run 64:01fastest 10%Run 74:20fastest 17%Run 85:24fastest 20%Full report for this race → |
| Bangkok 2025 24 May 2025team: Elizabeth May, Stefan Van Der Merwewhole field → | Doubles Mixed · team 30-39 | 1:07:24 | 39th of 73624th of 450 aged 30-39 | 38:09 | 24:03 | 5:16 | View results | See splits Hide splitsSkiErg4:12fastest 14%Sled push1:43fastest 7%Sled pull3:08fastest 4%Burpee broad jump2:35fastest 12%Row4:14fastest 3%Farmers carry1:30fastest 5%Sandbag lunges3:12fastest 8%Wall balls3:29fastest 4%Runs (8 km)38:09fastest 8%Roxzone5:16fastest 6%Run 15:02fastest 20%Run 24:43fastest 9%Run 34:44fastest 5%Run 44:45fastest 7%Run 54:44fastest 6%Run 64:47fastest 7%Run 74:50fastest 7%Run 84:38fastest 5%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Stefan Van Der Merwe, Marco Van Der Merwewhole field → | Doubles Men · team U29 | 1:25:20 | 86th of 10628th of 33 aged U29 | 51:17 | 26:12 | 7:55 | View results | See splits Hide splitsSkiErg3:51fastest 47%Sled push1:25faster than 12%Sled pull2:38faster than 37%Burpee broad jump3:42faster than 24%Row4:41faster than 22%Farmers carry2:07faster than 10%Sandbag lunges3:50faster than 37%Wall balls3:58fastest 27%Runs (8 km)51:17faster than 14%Roxzone7:55faster than 23%Run 15:02fastest 36%Run 25:14faster than 47%Run 35:28fastest 46%Run 45:44faster than 46%Run 58:32faster than 5%Run 67:01faster than 10%Run 75:58faster than 35%Run 88:23faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Bangkok Mar 2026 · best of 4 | 4:04 |
| Sled push | 1:25 | Cape Town 2024 · best of 4 | 1:50 |
| Sled pull | 2:38 | Cape Town 2024 · best of 4 | 3:20 |
| Burpee broad jump | 2:19 | Bangkok Mar 2026 · best of 4 | 3:13 |
| Row | 4:15 | Bangkok Mar 2026 · best of 4 | 4:32 |
| Farmers carry | 1:25 | Johannesburg 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:58 | Bangkok Mar 2026 · best of 4 | 3:35 |
| Wall balls | 3:30 | Bangkok Mar 2026 · best of 4 | 4:23 |
| Runs (8 km) | 36:39 | Bangkok Mar 2026 · best of 4 | 42:19 |
| Roxzone | 7:55 | Cape Town 2024 · best of 4 | 6:48 |
How to read
Each station's best across Stefan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Chris Delport1 race
- Elizabeth May1 race
- Marco Van Der Merwe1 race
- Titiporn Thammapimookkul1 race
- Tom Barrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Bangkok Mar 2026, against 1,552 Doubles Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 90%
Sled pull faster than 94%
Burpee broad jump faster than 96%
Row faster than 95%
Farmers carry faster than 88%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 93%
Runs (8 km) faster than 87%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:35 faster
Sled push 0:32 faster
Sled pull 1:08 faster
Burpee broad jump 1:15 faster
Row 0:32 faster
Farmers carry 0:16 faster
Sandbag lunges 1:09 faster
Wall balls 1:14 faster
Roxzone 3:26 faster
Runs (8 km) 8:12 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
Stefan1:07:47
Typical Doubles Men1:25:47
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
