SWE Stefan Thorup
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:24 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Stefan Thorup, Jenny Thorupwhole field → | Doubles Mixed · team 40-44 | 1:23:01 | 646th of 1,03974th of 133 aged 40-44 | 42:53 | 33:58 | 6:15 | View results | See splits Hide splitsSkiErg4:27faster than 31%Sled push1:58fastest 27%Sled pull4:47faster than 9%Burpee broad jump5:02faster than 7%Row5:18faster than 7%Farmers carry2:15faster than 6%Sandbag lunges5:03faster than 10%Wall balls5:08faster than 21%Runs (8 km)42:53fastest 41%Roxzone6:15fastest 45%Run 17:27fastest 35%Run 24:49fastest 46%Run 35:10fastest 50%Run 45:02fastest 42%Run 55:06fastest 42%Run 65:20faster than 44%Run 74:59fastest 37%Run 85:03fastest 34%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Stefan Thorup, Jenny Thorupwhole field → | Doubles Mixed · team 40-49 | 1:22:24 | 524th of 74294th of 149 aged 40-49 | 42:25 | 32:54 | 7:11 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push2:04faster than 44%Sled pull3:53faster than 26%Burpee broad jump5:18faster than 3%Row5:16faster than 6%Farmers carry1:41fastest 49%Sandbag lunges5:10faster than 8%Wall balls5:03faster than 11%Runs (8 km)42:25faster than 49%Roxzone7:11faster than 32%Run 15:06fastest 24%Run 24:46fastest 39%Run 35:12faster than 49%Run 45:15faster than 48%Run 55:07fastest 42%Run 65:23faster than 43%Run 75:45faster than 27%Run 85:55faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Copenhagen 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 3:53 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:02 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 5:16 | Copenhagen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Copenhagen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:03 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 5:03 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:25 | Copenhagen 2025 · best of 2 | 45:36 |
| Roxzone | 6:15 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Stefan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jenny Thorup2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Doubles Mixed finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
