Athlete · Open Men · 50-54 · GER GER

Stefan Schuster

www.roxtimes.com/athletes/stefan-schuster-733663fa

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 4 partners.

Best Open Men time1:34:06Cologne 2026
Best Open Men place967thof 1,452 · Cologne 2026
Latest race1:52:49Karlsruhe 2026 · Open Men18:43 slower than Stefan's best Open Men time (1:34:06)
Strongest part of the raceWall ballsfaster than 67% of Open Men at Cologne 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:40:001:45:001:50:00 best 1:34:06 best 1:34:06 · Cologne

This line shows the finish time of Stefan Schuster at each race, oldest on the left; lower is faster.The best was 1:34:06 at Cologne (Apr 2026); Stefan Schuster was 4:41 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:48:08
Frankfurt Dec 2024 Open Men 1:35:33
Frankfurt Dec 2025 Open Men 1:42:55
Cologne Apr 2026 Open Men 1:34:06
Karlsruhe Oct 2026 Open Men 1:52:49

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:02 faster (1:48:08 to 1:34:06).

Every race

11 results at 11 races

Tap a result for its full report
Open Men, 50-54 1:52:49 1512th of 1,725; 64th of 74 aged 50-54 51:29 53:58 7:26 Runs 51:29 · Stations 53:58 · Roxzone 7:26

1,512th of 1,725 Open Men (faster than 12%). Against the 53 who finished around 1:56:10: most time gained on the eight runs (4:02), most lost on burpee broad jump (3:27). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:17 more).

Stefan Schuster at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 4:28 3:45 faster than 15%
SkiErg: 4:39 4:28 faster than 28%
Run 2: 6:06 5:21 faster than 20%
Sled push: 4:26 3:13 faster than 9%
Run 3: 6:21 5:45 faster than 29%
Sled pull: 6:23 4:48 faster than 14%
Run 4: 6:44 5:46 faster than 20%
Burpee broad jump: 12:06 5:50 faster than 2%
Run 5: 7:03 6:03 faster than 21%
Row: 5:24 4:55 faster than 15%
Run 6: 7:09 5:49 faster than 14%
Farmers carry: 4:03 2:15 faster than 2%
Run 7: 7:26 5:50 faster than 11%
Sandbag lunges: 9:08 5:21 faster than 5%
Run 8: 6:15 5:06 faster than 22%
Wall balls: 7:49 7:42 faster than 48%
Roxzone: 7:26 5:51 faster than 22%
Runs (8 km) 51:29 43:45 faster than 19%
Stations (8) 53:58
Finish 1:52:49 1:29:16 1512th of 1,725 · faster than 12%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Vanessa Engel 1:20:35 248th of 493; 30th of 50 aged 40-44 40:11 32:17 8:11 Runs 40:11 · Stations 32:17 · Roxzone 8:11

248th of 493 Doubles Mixed (faster than 49%).

Stefan Schuster at HYROX Istanbul Aug 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 493 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 493 Doubles Mixed here
Run 1: 6:12 5:54 faster than 38%
SkiErg: 4:19 4:17 faster than 47%
Run 2: 4:47 4:52 faster than 55%
Sled push: 2:10 2:04 faster than 39%
Run 3: 4:47 5:03 faster than 63%
Sled pull: 4:17 3:51 faster than 35%
Run 4: 4:44 5:04 faster than 65%
Burpee broad jump: 4:28 3:23 faster than 16%
Run 5: 4:47 5:07 faster than 66%
Row: 4:55 4:37 faster than 25%
Run 6: 4:50 5:06 faster than 62%
Farmers carry: 2:12 1:52 faster than 15%
Run 7: 4:52 5:05 faster than 61%
Sandbag lunges: 5:35 3:53 faster than 11%
Run 8: 5:16 5:31 faster than 58%
Wall balls: 4:21 4:17 faster than 48%
Roxzone: 8:11 9:21 faster than 68%
Runs (8 km) 40:11 42:01 faster than 60%
Stations (8) 32:17
Finish 1:20:35 1:20:12 248th of 493 · faster than 49%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:34:06 967th of 1,452; 33rd of 62 aged 50-54 44:58 42:43 6:30 Runs 44:58 · Stations 42:43 · Roxzone 6:30

967th of 1,452 Open Men (faster than 33%). Against the 43 who finished around 1:33:36: most time gained on wall balls (1:57), most lost on burpee broad jump (2:37). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:01 more).

Stefan Schuster at HYROX Cologne 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,452 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,452 Open Men here
Run 1: 4:40 4:08 faster than 24%
SkiErg: 4:31 4:29 faster than 46%
Run 2: 5:30 5:10 faster than 34%
Sled push: 3:16 3:14 faster than 47%
Run 3: 5:35 5:32 faster than 48%
Sled pull: 4:44 4:27 faster than 39%
Run 4: 5:49 5:34 faster than 37%
Burpee broad jump: 8:56 5:29 faster than 8%
Run 5: 5:54 5:45 faster than 44%
Row: 5:10 4:52 faster than 27%
Run 6: 5:52 5:32 faster than 36%
Farmers carry: 2:34 1:58 faster than 13%
Run 7: 6:01 5:36 faster than 33%
Sandbag lunges: 7:18 5:09 faster than 13%
Run 8: 5:41 5:24 faster than 41%
Wall balls: 6:14 7:21 faster than 67%
Roxzone: 6:30 6:28 faster than 49%
Runs (8 km) 44:58 43:02 faster than 39%
Stations (8) 42:43
Finish 1:34:06 1:27:04 967th of 1,452 · faster than 33%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Farid Ajlani 1:11:33 68th of 96; 9th of 10 aged 45-49 37:13 26:59 7:28 Runs 37:13 · Stations 26:59 · Roxzone 7:28

68th of 96 Pro Doubles Men (faster than 29%).

Stefan Schuster at HYROX Istanbul Feb 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 5:26 4:47 faster than 16%
SkiErg: 3:57 3:46 faster than 18%
Run 2: 4:22 3:57 faster than 23%
Sled push: 2:04 1:57 faster than 31%
Run 3: 4:29 4:09 faster than 29%
Sled pull: 3:44 3:45 faster than 52%
Run 4: 4:33 4:06 faster than 27%
Burpee broad jump: 2:55 2:29 faster than 22%
Run 5: 4:30 4:10 faster than 35%
Row: 4:18 4:03 faster than 17%
Run 6: 4:34 4:13 faster than 28%
Farmers carry: 1:44 1:42 faster than 47%
Run 7: 4:32 4:09 faster than 34%
Sandbag lunges: 4:30 3:30 faster than 9%
Run 8: 4:49 4:31 faster than 36%
Wall balls: 3:47 3:50 faster than 60%
Roxzone: 7:28 7:12 faster than 36%
Runs (8 km) 37:13 34:12 faster than 27%
Stations (8) 26:59
Finish 1:11:33 1:06:32 68th of 96 · faster than 29%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:42:55 1550th of 1,883; 56th of 79 aged 50-54 46:05 47:59 8:56 Runs 46:05 · Stations 47:59 · Roxzone 8:56

1,550th of 1,883 Open Men (faster than 17%). Against the 56 who finished around 1:40:58: most time gained on wall balls (1:19), most lost on burpee broad jump (2:08). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:11 more).

Stefan Schuster at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 4:39 4:07 faster than 21%
SkiErg: 4:34 4:29 faster than 40%
Run 2: 5:19 4:51 faster than 28%
Sled push: 4:23 3:37 faster than 19%
Run 3: 5:33 5:14 faster than 36%
Sled pull: 6:08 4:56 faster than 17%
Run 4: 5:48 5:13 faster than 26%
Burpee broad jump: 8:49 5:22 faster than 6%
Run 5: 5:54 5:28 faster than 33%
Row: 5:09 4:47 faster than 18%
Run 6: 5:58 5:16 faster than 22%
Farmers carry: 3:01 2:02 faster than 8%
Run 7: 6:01 5:14 faster than 20%
Sandbag lunges: 7:59 5:00 faster than 6%
Run 8: 6:57 5:57 faster than 23%
Wall balls: 7:56 6:50 faster than 34%
Roxzone: 8:56 7:02 faster than 18%
Runs (8 km) 46:05 41:35 faster than 25%
Stations (8) 47:59
Finish 1:42:55 1:26:21 1550th of 1,883 · faster than 17%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Farid Ajlani 1:16:37 161st of 233; 5th of 8 aged 45-49 41:30 28:34 6:36 Runs 41:30 · Stations 28:34 · Roxzone 6:36

161st of 233 Pro Doubles Men (faster than 31%).

Stefan Schuster at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 5:20 4:17 faster than 9%
SkiErg: 3:57 3:50 faster than 29%
Run 2: 4:52 4:14 faster than 18%
Sled push: 1:59 1:57 faster than 43%
Run 3: 5:05 4:33 faster than 24%
Sled pull: 4:24 4:23 faster than 49%
Run 4: 5:01 4:38 faster than 31%
Burpee broad jump: 2:42 2:52 faster than 61%
Run 5: 5:12 4:45 faster than 32%
Row: 4:25 4:17 faster than 36%
Run 6: 5:13 4:42 faster than 25%
Farmers carry: 1:51 1:39 faster than 16%
Run 7: 5:27 4:47 faster than 21%
Sandbag lunges: 4:55 3:46 faster than 11%
Run 8: 5:23 5:02 faster than 35%
Wall balls: 4:21 4:42 faster than 65%
Roxzone: 6:36 6:02 faster than 33%
Runs (8 km) 41:30 37:06 faster than 23%
Stations (8) 28:34
Finish 1:16:37 1:11:30 161st of 233 · faster than 31%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Gregor König 1:14:00 290th of 361; 42nd of 61 aged 40-49 37:25 28:32 8:07 Runs 37:25 · Stations 28:32 · Roxzone 8:07

290th of 361 Pro Doubles Men (faster than 19%).

Stefan Schuster at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 4:00 3:24 faster than 11%
SkiErg: 4:05 3:45 faster than 8%
Run 2: 4:31 3:59 faster than 14%
Sled push: 2:04 1:59 faster than 38%
Run 3: 4:34 4:09 faster than 24%
Sled pull: 4:24 3:35 faster than 16%
Run 4: 4:33 4:09 faster than 27%
Burpee broad jump: 3:03 2:40 faster than 27%
Run 5: 4:42 4:14 faster than 24%
Row: 4:18 4:07 faster than 23%
Run 6: 4:31 4:08 faster than 27%
Farmers carry: 1:49 1:33 faster than 14%
Run 7: 4:40 4:13 faster than 25%
Sandbag lunges: 4:52 3:33 faster than 8%
Run 8: 5:58 5:16 faster than 22%
Wall balls: 3:57 4:03 faster than 58%
Roxzone: 8:07 7:11 faster than 21%
Runs (8 km) 37:25 33:40 faster than 21%
Stations (8) 28:32
Finish 1:14:00 1:06:15 290th of 361 · faster than 19%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Nico Hampel 1:15:06 267th of 602; 27th of 97 aged 40-49 44:21 25:24 5:26 Runs 44:21 · Stations 25:24 · Roxzone 5:26

267th of 602 Doubles Men (faster than 55%).

Stefan Schuster at HYROX Karlsruhe 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 602 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 602 Doubles Men here
Run 1: 4:14 3:48 faster than 27%
SkiErg: 4:03 3:56 faster than 33%
Run 2: 5:36 5:27 faster than 43%
Sled push: 1:43 1:41 faster than 44%
Run 3: 5:48 5:47 faster than 48%
Sled pull: 3:09 3:13 faster than 55%
Run 4: 5:49 5:50 faster than 49%
Burpee broad jump: 3:26 3:11 faster than 39%
Run 5: 5:44 5:57 faster than 60%
Row: 4:33 4:25 faster than 35%
Run 6: 5:39 5:51 faster than 59%
Farmers carry: 1:28 1:31 faster than 61%
Run 7: 5:44 5:53 faster than 58%
Sandbag lunges: 3:33 3:27 faster than 45%
Run 8: 5:50 6:14 faster than 65%
Wall balls: 3:29 4:01 faster than 94%
Roxzone: 5:26 5:43 faster than 58%
Runs (8 km) 44:21 45:08 faster than 55%
Stations (8) 25:24
Finish 1:15:06 1:16:24 267th of 602 · faster than 55%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:35:33 1119th of 1,480; 46th of 65 aged 50-54 46:29 40:58 8:11 Runs 46:29 · Stations 40:58 · Roxzone 8:11

1,119th of 1,480 Open Men (faster than 24%). Against the 44 who finished around 1:35:12: most time gained on wall balls (0:51), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:47 more).

Stefan Schuster at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 5:21 4:15 faster than 9%
SkiErg: 4:51 4:39 faster than 29%
Run 2: 5:48 4:47 faster than 10%
Sled push: 3:01 2:45 faster than 33%
Run 3: 5:51 5:07 faster than 21%
Sled pull: 5:37 4:50 faster than 26%
Run 4: 5:46 5:10 faster than 26%
Burpee broad jump: 6:18 5:22 faster than 30%
Run 5: 5:43 5:16 faster than 33%
Row: 4:58 4:42 faster than 25%
Run 6: 5:50 5:13 faster than 25%
Farmers carry: 2:47 1:57 faster than 7%
Run 7: 5:54 5:14 faster than 24%
Sandbag lunges: 6:45 4:54 faster than 12%
Run 8: 6:21 5:57 faster than 37%
Wall balls: 6:41 6:33 faster than 46%
Roxzone: 8:11 6:51 faster than 26%
Runs (8 km) 46:29 41:05 faster than 24%
Stations (8) 40:58
Finish 1:35:33 1:24:35 1119th of 1,480 · faster than 24%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:48:08 1979th of 2,198; 69th of 80 aged 50-54 50:32 49:27 8:12 Runs 50:32 · Stations 49:27 · Roxzone 8:12

1,979th of 2,198 Open Men (faster than 9%). Against the 66 who finished around 1:48:04: most time gained on the eight runs (2:53), most lost on burpee broad jump (3:58). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 5:43 more).

Stefan Schuster at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 4:26 3:44 faster than 14%
SkiErg: 4:34 4:25 faster than 32%
Run 2: 6:12 5:17 faster than 15%
Sled push: 2:51 2:23 faster than 19%
Run 3: 6:23 5:36 faster than 19%
Sled pull: 7:59 4:22 faster than 0%
Run 4: 6:25 5:38 faster than 20%
Burpee broad jump: 11:49 5:37 faster than 1%
Run 5: 6:41 5:50 faster than 22%
Row: 5:09 4:47 faster than 19%
Run 6: 6:32 5:40 faster than 20%
Farmers carry: 2:19 1:58 faster than 21%
Run 7: 6:32 5:41 faster than 21%
Sandbag lunges: 7:58 4:59 faster than 5%
Run 8: 7:25 6:27 faster than 26%
Wall balls: 6:48 6:16 faster than 37%
Roxzone: 8:12 6:17 faster than 17%
Runs (8 km) 50:32 44:23 faster than 21%
Stations (8) 49:27
Finish 1:48:08 1:26:09 1979th of 2,198 · faster than 9%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Farid Ajlani 1:18:35 59th of 75; 11th of 15 aged 40-49 44:14 27:44 6:41 Runs 44:14 · Stations 27:44 · Roxzone 6:41

59th of 75 Pro Doubles Men (faster than 21%).

Stefan Schuster at HYROX Stuttgart 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 75 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Doubles Men here
Run 1: 5:52 4:42 faster than 6%
SkiErg: 4:13 3:52 faster than 5%
Run 2: 5:14 4:25 faster than 12%
Sled push: 2:15 2:05 faster than 28%
Run 3: 5:19 4:43 faster than 20%
Sled pull: 4:16 4:00 faster than 32%
Run 4: 5:29 4:46 faster than 17%
Burpee broad jump: 2:36 2:44 faster than 67%
Run 5: 5:29 4:52 faster than 25%
Row: 4:22 4:17 faster than 36%
Run 6: 5:26 4:43 faster than 17%
Farmers carry: 1:46 1:38 faster than 31%
Run 7: 5:39 4:48 faster than 14%
Sandbag lunges: 4:33 3:38 faster than 12%
Run 8: 5:49 5:12 faster than 20%
Wall balls: 3:43 4:04 faster than 87%
Roxzone: 6:41 6:10 faster than 35%
Runs (8 km) 44:14 38:23 faster than 17%
Stations (8) 27:44
Finish 1:18:35 1:11:44 59th of 75 · faster than 21%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Stefan has done each station

Part Best Race Typical
SkiErg 4:31 Cologne 2026 · best of 5 4:34
Sled push 2:51 Amsterdam 2024 · best of 5 3:04
Sled pull 4:44 Cologne 2026 · best of 5 4:57
Burpee broad jump 6:18 Frankfurt 2024 · best of 5 5:38
Row 4:58 Frankfurt 2024 · best of 5 4:53
Farmers carry 2:19 Amsterdam 2024 · best of 5 2:11
Sandbag lunges 6:45 Frankfurt 2024 · best of 5 5:20
Wall balls 6:14 Cologne 2026 · best of 5 7:03
Runs (8 km) 44:58 Cologne 2026 · best of 5 41:47
Roxzone 6:30 Cologne 2026 · best of 5 7:23
How to read

Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stefanedge = faster than everyone, centre = slowest

This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on BBJ (faster than 9%).

See the numbers
Part Stefan: faster than
Ski 46%
Push 48%
Pull 39%
BBJ 9%
Row 28%
Carry 13%
Lunges 13%
Wall balls 67%
Roxzone 49%
Runs 39%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 48%
Sled pull faster than 39%
Burpee broad jump faster than 9%
Row faster than 28%
Farmers carry faster than 13%
Sandbag lunges faster than 13%
Wall balls faster than 67%
Roxzone faster than 49%
Runs (8 km) faster than 39%

How much of the field Stefan beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Burpee broad jump (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:02 slower
Sled pull 0:17 slower
Burpee broad jump 3:27 slower
Row 0:18 slower
Farmers carry 0:36 slower
Sandbag lunges 2:09 slower
Wall balls 1:07 faster
Roxzone 0:02 slower
Runs (8 km) 1:56 slower

Stefan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Burpee broad jump (3:27 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:34:06
4:404:315:303:165:354:445:498:565:545:105:522:346:017:185:416:146:30
Typical Open Men1:26:08
4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 45:02 running, 42:43 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (8:56).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).

See the numbers
Part Stefan Typical Open Men
Run 1 4:40 4:08
SkiErg 4:31 4:29
Run 2 5:30 5:10
Sled push 3:16 3:14
Run 3 5:35 5:32
Sled pull 4:44 4:27
Run 4 5:49 5:34
Burpee broad jump 8:56 5:29
Run 5 5:54 5:45
Row 5:10 4:52
Run 6 5:52 5:32
Farmers carry 2:34 1:58
Run 7 6:01 5:36
Sandbag lunges 7:18 5:09
Run 8 5:41 5:24
Wall balls 6:14 7:21
Roxzone 6:30 6:28
Finish 1:34:06 1:27:04

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:27 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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