Athlete · Open Men · 35-39 ·

GER

Stefan Pröll

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:10 (Hamburg 2025) · Doubles Men 1:09:31 (Berlin 2025).

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1:22:10 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

top 35% Open Men place · Hamburg 2025 656th of 1,895 Open Men finishers there

1:22:10 latest race · Hamburg 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Hamburg 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:10Hamburg 2025 · 1 race Doubles Men1:09:31Berlin 2025 · 1 race · with Marcel Randt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:22:10	top 35% 656/1,895	37:33	37:32	7:11	splits SkiErg4:30Sled push3:12Sled pull5:02Burpee broad jump4:56Row4:40Farmers carry2:15Sandbag lunges5:25Wall balls7:32Run 15:36Run 24:24Run 34:27Run 44:23Run 54:46Run 64:28Run 74:30Run 85:03Full report for this race →
Berlin 2025 18 May 2025team: Marcel Randt, Stefan Pröllwhat the whole field did →	Doubles Men · team 30-39	1:09:31	top 49% 879/1,821	36:40	25:02	7:53	splits SkiErg3:53Sled push1:52Sled pull2:48Burpee broad jump3:13Row4:19Farmers carry1:24Sandbag lunges3:23Wall balls4:10Run 14:00Run 24:24Run 34:30Run 44:31Run 54:38Run 64:25Run 74:36Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 42%

Sled pull faster than 43%

Burpee broad jump faster than 70%

Row faster than 68%

Farmers carry faster than 35%

Sandbag lunges faster than 50%

Wall balls faster than 47%

Roxzone faster than 65%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 slower

Sled pull 0:11 slower

Burpee broad jump 0:47 faster

Row 0:09 faster

Farmers carry 0:12 slower

Sandbag lunges 0:01 slower

Wall balls 0:12 slower

Roxzone 0:39 faster

Runs (8 km) 3:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:22:10

5:364:304:243:124:275:024:234:564:464:404:282:154:305:255:037:327:11

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown