Athlete · Open Men · 50-54 ·

SWE

Stefan Poulsen

3 HYROX results over 1 season. Personal bests: Open Men 1:16:34 (Stockholm 2025) · Pro Men 1:40:58 (Rome 2025).

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1:16:34 best Open Men time · Stockholm 2025 also raced Pro Men: each has its own best below

top 28% best Open Men place · Stockholm 2025 488th of 1,805 Open Men finishers there

1:18:31 latest race · Copenhagen 2026 1:57 slower than the best Open Men time Open Men

Farmers carry strongest segment · Stockholm 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:34Stockholm 2025 · 2 races Pro Men1:40:58Rome 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 50-54	1:18:31	top 32% 406/1,290	39:30	32:49	6:17	splits SkiErg4:31Sled push3:21Sled pull3:43Burpee broad jump4:04Row5:00Farmers carry1:32Sandbag lunges4:24Wall balls6:14Run 16:54Run 24:15Run 34:33Run 44:38Run 54:40Run 64:45Run 74:43Run 85:05Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 50-54	1:16:34	top 28% 488/1,805	37:44	31:11	7:43	splits SkiErg4:20Sled push2:48Sled pull3:54Burpee broad jump4:15Row4:29Farmers carry1:28Sandbag lunges4:38Wall balls5:19Run 14:32Run 24:33Run 34:37Run 44:44Run 54:46Run 64:54Run 74:47Run 84:56Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 50-54	1:40:58	442nd of 475	44:02	48:06	8:54	splits SkiErg4:29Sled push5:02Sled pull8:31Burpee broad jump5:40Row5:16Farmers carry2:00Sandbag lunges6:12Wall balls10:56Run 15:27Run 24:29Run 34:55Run 45:10Run 55:40Run 65:29Run 75:44Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 42%

Sled pull faster than 80%

Burpee broad jump faster than 84%

Row faster than 76%

Farmers carry faster than 93%

Sandbag lunges faster than 68%

Wall balls faster than 84%

Roxzone faster than 49%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 slower

Sled pull 0:45 faster

Burpee broad jump 1:19 faster

Row 0:14 faster

Farmers carry 0:27 faster

Sandbag lunges 0:34 faster

Wall balls 1:55 faster

Roxzone 0:04 slower

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:16:34

4:324:204:332:484:373:544:444:154:464:294:541:284:474:384:565:197:43

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown