SWE Stefan Poulsen
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Poulsen at each race, oldest on the left; lower is faster.The best was 1:16:34 at Stockholm (Dec 2025); Stefan Poulsen was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:16:34 |
| Copenhagen | Mar 2026 | Open Men | 1:18:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
406th of 1,290 Open Men (faster than 68%). Against the 39 who finished around 1:17:59: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:09). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:37 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 7:11 | faster than 60% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 3:21 | 2:56 | faster than 29% |
| Run 3: | 4:33 | 4:49 | faster than 65% |
| Sled pull: | 3:43 | 4:30 | faster than 85% |
| Run 4: | 4:38 | 4:49 | faster than 61% |
| Burpee broad jump: | 4:04 | 5:20 | faster than 85% |
| Run 5: | 4:40 | 4:59 | faster than 65% |
| Row: | 5:00 | 4:49 | faster than 33% |
| Run 6: | 4:45 | 4:50 | faster than 55% |
| Farmers carry: | 1:32 | 2:07 | faster than 94% |
| Run 7: | 4:43 | 4:51 | faster than 56% |
| Sandbag lunges: | 4:24 | 5:04 | faster than 71% |
| Run 8: | 5:05 | 5:17 | faster than 58% |
| Wall balls: | 6:14 | 6:40 | faster than 58% |
| Roxzone: | 6:17 | 6:40 | faster than 59% |
| Runs (8 km) | 39:30 | 41:36 | faster than 63% |
| Stations (8) | 32:49 | ||
| Finish | 1:18:31 | 1:24:45 | 406th of 1,290 · faster than 68% |
488th of 1,805 Open Men (faster than 73%). Against the 54 who finished around 1:15:50: most time gained on wall balls (1:05), most lost on the eight runs (1:43). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:33 | faster than 50% |
| SkiErg: | 4:20 | 4:26 | faster than 65% |
| Run 2: | 4:33 | 4:38 | faster than 54% |
| Sled push: | 2:48 | 2:40 | faster than 41% |
| Run 3: | 4:37 | 4:56 | faster than 66% |
| Sled pull: | 3:54 | 4:39 | faster than 79% |
| Run 4: | 4:44 | 4:58 | faster than 61% |
| Burpee broad jump: | 4:15 | 5:34 | faster than 83% |
| Run 5: | 4:46 | 5:08 | faster than 65% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:54 | 5:01 | faster than 55% |
| Farmers carry: | 1:28 | 1:55 | faster than 92% |
| Run 7: | 4:47 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 68% |
| Run 8: | 4:56 | 5:35 | faster than 74% |
| Wall balls: | 5:19 | 7:14 | faster than 84% |
| Roxzone: | 7:43 | 7:39 | faster than 48% |
| Runs (8 km) | 37:44 | 39:54 | faster than 63% |
| Stations (8) | 31:11 | ||
| Finish | 1:16:34 | 1:24:46 | 488th of 1,805 · faster than 73% |
442nd of 475 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:13 | faster than 31% |
| SkiErg: | 4:29 | 4:15 | faster than 17% |
| Run 2: | 4:29 | 3:54 | faster than 13% |
| Sled push: | 5:02 | 3:33 | faster than 5% |
| Run 3: | 4:55 | 4:11 | faster than 14% |
| Sled pull: | 8:31 | 6:02 | faster than 13% |
| Run 4: | 5:10 | 4:15 | faster than 10% |
| Burpee broad jump: | 5:40 | 3:57 | faster than 10% |
| Run 5: | 5:40 | 4:22 | faster than 4% |
| Row: | 5:16 | 4:36 | faster than 5% |
| Run 6: | 5:29 | 4:13 | faster than 3% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 5:44 | 4:19 | faster than 3% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 20% |
| Run 8: | 7:10 | 5:03 | faster than 2% |
| Wall balls: | 10:56 | 6:39 | faster than 5% |
| Roxzone: | 8:54 | 5:50 | faster than 2% |
| Runs (8 km) | 44:02 | 35:33 | faster than 6% |
| Stations (8) | 48:06 | ||
| Finish | 1:40:58 | 1:18:12 | 442nd of 475 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 3:43 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 4:29 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 5:19 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:44 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:17 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 65% |
| Push | 42% |
| Pull | 80% |
| BBJ | 84% |
| Row | 76% |
| Carry | 93% |
| Lunges | 68% |
| Wall balls | 84% |
| Roxzone | 49% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 37:49 running, 31:11 at the stations and 7:43 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:33 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:33 | 4:38 |
| Sled push | 2:48 | 2:40 |
| Run 3 | 4:37 | 4:56 |
| Sled pull | 3:54 | 4:39 |
| Run 4 | 4:44 | 4:58 |
| Burpee broad jump | 4:15 | 5:34 |
| Run 5 | 4:46 | 5:08 |
| Row | 4:29 | 4:43 |
| Run 6 | 4:54 | 5:01 |
| Farmers carry | 1:28 | 1:55 |
| Run 7 | 4:47 | 4:59 |
| Sandbag lunges | 4:38 | 5:12 |
| Run 8 | 4:56 | 5:35 |
| Wall balls | 5:19 | 7:14 |
| Roxzone | 7:43 | 7:39 |
| Finish | 1:16:34 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:34.
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