GER Stefan Pfingsttag
3 HYROX races over 2 seasons. Best Open Men time: 1:22:04 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Pfingsttag at each race, oldest on the left; lower is faster.The best was 1:22:04 at Hong Kong (May 2026); Stefan Pfingsttag was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:25:36 |
| Bangkok | May 2025 | Open Men | 1:25:33 |
| Hong Kong | May 2026 | Open Men | 1:22:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:32 faster (1:25:36 to 1:22:04).
3 results at 3 races
417th of 2,099 Open Men (faster than 80%). Against the 67 who finished around 1:22:07: most time gained on sled pull (0:54), most lost on the eight runs (1:44). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:48 | faster than 42% |
| SkiErg: | 4:27 | 4:49 | faster than 85% |
| Run 2: | 4:36 | 4:32 | faster than 45% |
| Sled push: | 2:11 | 3:17 | faster than 97% |
| Run 3: | 4:35 | 4:48 | faster than 61% |
| Sled pull: | 3:50 | 5:27 | faster than 93% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 5:12 | 6:09 | faster than 71% |
| Run 5: | 4:33 | 4:59 | faster than 69% |
| Row: | 4:38 | 5:05 | faster than 88% |
| Run 6: | 4:35 | 4:57 | faster than 65% |
| Farmers carry: | 1:38 | 2:30 | faster than 95% |
| Run 7: | 4:22 | 4:57 | faster than 75% |
| Sandbag lunges: | 5:42 | 6:07 | faster than 59% |
| Run 8: | 5:56 | 7:05 | faster than 79% |
| Wall balls: | 7:01 | 8:40 | faster than 70% |
| Roxzone: | 10:34 | 12:39 | faster than 77% |
| Runs (8 km) | 36:55 | 40:11 | faster than 68% |
| Stations (8) | 34:39 | ||
| Finish | 1:22:04 | 1:36:16 | 417th of 2,099 · faster than 80% |
263rd of 1,166 Open Men (faster than 77%). Against the 37 who finished around 1:26:28: most time gained on the roxzone (0:45), most lost on wall balls (2:00). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:11 | faster than 66% |
| SkiErg: | 4:27 | 4:46 | faster than 81% |
| Run 2: | 5:05 | 5:30 | faster than 66% |
| Sled push: | 2:23 | 3:20 | faster than 91% |
| Run 3: | 5:14 | 5:57 | faster than 74% |
| Sled pull: | 4:30 | 6:00 | faster than 86% |
| Run 4: | 5:18 | 5:56 | faster than 72% |
| Burpee broad jump: | 4:53 | 5:42 | faster than 70% |
| Run 5: | 5:38 | 6:07 | faster than 65% |
| Row: | 4:48 | 5:07 | faster than 77% |
| Run 6: | 5:32 | 6:04 | faster than 67% |
| Farmers carry: | 1:47 | 2:24 | faster than 90% |
| Run 7: | 5:26 | 6:07 | faster than 70% |
| Sandbag lunges: | 5:37 | 6:03 | faster than 61% |
| Run 8: | 5:45 | 6:48 | faster than 73% |
| Wall balls: | 7:46 | 7:15 | faster than 42% |
| Roxzone: | 6:42 | 9:39 | faster than 84% |
| Runs (8 km) | 42:45 | 48:31 | faster than 72% |
| Stations (8) | 36:11 | ||
| Finish | 1:25:33 | 1:40:48 | 263rd of 1,166 · faster than 77% |
343rd of 1,011 Open Men (faster than 66%). Against the 31 who finished around 1:26:20: most time gained on sled pull (0:35), most lost on sandbag lunges (1:19). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:59 | faster than 37% |
| SkiErg: | 4:21 | 4:34 | faster than 72% |
| Run 2: | 5:08 | 5:05 | faster than 48% |
| Sled push: | 2:07 | 2:44 | faster than 86% |
| Run 3: | 5:28 | 5:32 | faster than 53% |
| Sled pull: | 4:12 | 5:28 | faster than 84% |
| Run 4: | 5:23 | 5:37 | faster than 59% |
| Burpee broad jump: | 5:08 | 5:50 | faster than 67% |
| Run 5: | 5:37 | 5:44 | faster than 54% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 5:34 | 5:39 | faster than 53% |
| Farmers carry: | 1:46 | 2:22 | faster than 88% |
| Run 7: | 5:32 | 5:36 | faster than 53% |
| Sandbag lunges: | 6:13 | 5:27 | faster than 33% |
| Run 8: | 5:51 | 6:02 | faster than 55% |
| Wall balls: | 7:32 | 7:39 | faster than 52% |
| Roxzone: | 6:04 | 7:14 | faster than 71% |
| Runs (8 km) | 43:39 | 44:39 | faster than 55% |
| Stations (8) | 35:58 | ||
| Finish | 1:25:36 | 1:32:49 | 343rd of 1,011 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 2:07 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 3:50 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Bangkok 2025 · best of 3 | 5:38 |
| Row | 4:38 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Bangkok 2025 · best of 3 | 5:20 |
| Wall balls | 7:01 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:55 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 6:04 | Hong Kong 2024 · best of 3 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 85% |
| Push | 97% |
| Pull | 93% |
| BBJ | 71% |
| Row | 89% |
| Carry | 96% |
| Lunges | 60% |
| Wall balls | 70% |
| Roxzone | 77% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 36:58 running, 34:38 at the stations and 10:34 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:48 |
| SkiErg | 4:27 | 4:49 |
| Run 2 | 4:36 | 4:32 |
| Sled push | 2:11 | 3:17 |
| Run 3 | 4:35 | 4:48 |
| Sled pull | 3:50 | 5:27 |
| Run 4 | 4:25 | 4:51 |
| Burpee broad jump | 5:12 | 6:09 |
| Run 5 | 4:33 | 4:59 |
| Row | 4:38 | 5:05 |
| Run 6 | 4:35 | 4:57 |
| Farmers carry | 1:38 | 2:30 |
| Run 7 | 4:22 | 4:57 |
| Sandbag lunges | 5:42 | 6:07 |
| Run 8 | 5:56 | 7:05 |
| Wall balls | 7:01 | 8:40 |
| Roxzone | 10:34 | 12:39 |
| Finish | 1:22:04 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
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