NED Stefan Nijburg
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:02 (Maastricht 2025) · Doubles Mixed 1:21:24 (Heerenveen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Stefan Nijburg, Damjana Gajicwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:24 | 688th of 1,297 | 44:43 | 28:38 | 8:09 | splitsSkiErg4:07Sled push2:28Sled pull3:42Burpee broad jump4:03Row4:25Farmers carry1:47Sandbag lunges4:12Wall balls3:54Run 14:43Run 25:15Run 35:30Run 45:32Run 55:49Run 65:54Run 75:50Run 86:14Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:35:02 | 1122nd of 1,476 | 39:33* | 39:30* | 20:30 | splitsSkiErg4:30Sled push3:06Sled pull5:09Burpee broad jump6:47Row4:40Farmers carry2:05Sandbag lunges6:07Wall balls7:06Run 17:16Run 25:08Run 35:15Run 45:28Run 5—Run 65:19Run 7—Run 814:37Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Damjana Gajic, Stefan Nijburgwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:33 | 615th of 994 | 50:38 | 28:31 | 6:27 | splitsSkiErg4:14Sled push1:53Sled pull4:19Burpee broad jump3:54Row4:17Farmers carry1:32Sandbag lunges4:31Wall balls3:51Run 14:13Run 26:17Run 36:31Run 46:36Run 56:27Run 66:35Run 76:38Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 13:29 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
