AUS Stefan Milinkovic
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Milinkovic at each race, oldest on the left; lower is faster.The best was 1:08:01 at Sydney (Jul 2026); Stefan Milinkovic was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Men | 1:15:59 |
| Sydney | Jul 2026 | Doubles Men | 1:08:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
579th of 2,023 Doubles Men (faster than 71%). Against the 60 who finished around 1:08:28: most time gained on wall balls (0:21), most lost on sandbag lunges (0:18). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:06 | faster than 77% |
| SkiErg: | 3:48 | 3:58 | faster than 75% |
| Run 2: | 4:14 | 4:26 | faster than 63% |
| Sled push: | 1:42 | 1:35 | faster than 35% |
| Run 3: | 4:26 | 4:43 | faster than 66% |
| Sled pull: | 2:49 | 2:58 | faster than 60% |
| Run 4: | 4:20 | 4:47 | faster than 73% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 71% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 4:27 | 4:24 | faster than 45% |
| Run 6: | 4:33 | 4:53 | faster than 65% |
| Farmers carry: | 1:13 | 1:32 | faster than 90% |
| Run 7: | 4:23 | 4:56 | faster than 74% |
| Sandbag lunges: | 3:39 | 3:41 | faster than 52% |
| Run 8: | 5:59 | 6:51 | faster than 74% |
| Wall balls: | 3:54 | 4:24 | faster than 80% |
| Roxzone: | 7:25 | 8:13 | faster than 69% |
| Runs (8 km) | 36:20 | 39:48 | faster than 71% |
| Stations (8) | 24:21 | ||
| Finish | 1:08:01 | 1:14:28 | 579th of 2,023 · faster than 71% |
664th of 1,124 Doubles Men (faster than 40%). Against the 35 who finished around 1:16:15: most time gained on the eight runs (2:47), most lost on sled push (5:02). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 64% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 4:35 | 4:46 | faster than 59% |
| Sled push: | 6:51 | 1:42 | faster than 0% |
| Run 3: | 5:05 | 5:12 | faster than 54% |
| Sled pull: | 2:54 | 3:10 | faster than 70% |
| Run 4: | 4:53 | 5:14 | faster than 64% |
| Burpee broad jump: | 2:56 | 3:03 | faster than 56% |
| Run 5: | 5:16 | 5:17 | faster than 51% |
| Row: | 4:32 | 4:22 | faster than 32% |
| Run 6: | 5:09 | 5:11 | faster than 51% |
| Farmers carry: | 1:24 | 1:37 | faster than 85% |
| Run 7: | 5:04 | 5:11 | faster than 54% |
| Sandbag lunges: | 3:40 | 3:20 | faster than 32% |
| Run 8: | 5:37 | 5:10 | faster than 33% |
| Wall balls: | 3:45 | 4:21 | faster than 89% |
| Roxzone: | 6:28 | 6:55 | faster than 62% |
| Runs (8 km) | 39:37 | 40:18 | faster than 53% |
| Stations (8) | 29:57 | ||
| Finish | 1:15:59 | 1:12:55 | 664th of 1,124 · faster than 40% |
1,553rd of 2,104 Open Men (faster than 26%). Against the 63 who finished around 1:32:02: most time gained on wall balls (3:31), most lost on the eight runs (4:12). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:55 | faster than 14% |
| SkiErg: | 4:36 | 4:20 | faster than 19% |
| Run 2: | 5:09 | 4:14 | faster than 10% |
| Sled push: | 2:27 | 2:19 | faster than 38% |
| Run 3: | 5:32 | 4:32 | faster than 10% |
| Sled pull: | 4:29 | 4:33 | faster than 53% |
| Run 4: | 5:29 | 4:34 | faster than 14% |
| Burpee broad jump: | 6:48 | 5:23 | faster than 21% |
| Run 5: | 5:56 | 4:45 | faster than 10% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 5:37 | 4:39 | faster than 13% |
| Farmers carry: | 1:50 | 2:09 | faster than 81% |
| Run 7: | 5:44 | 4:39 | faster than 13% |
| Sandbag lunges: | 5:49 | 5:17 | faster than 35% |
| Run 8: | 8:25 | 6:29 | faster than 15% |
| Wall balls: | 4:16 | 6:16 | faster than 93% |
| Roxzone: | 9:57 | 8:25 | faster than 22% |
| Runs (8 km) | 46:25 | 37:57 | faster than 12% |
| Stations (8) | 34:59 | ||
| Finish | 1:31:16 | 1:22:07 | 1553rd of 2,104 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Khuu1 race
- Shane Tallon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 20% |
| Push | 39% |
| Pull | 53% |
| BBJ | 21% |
| Row | 42% |
| Carry | 81% |
| Lunges | 36% |
| Wall balls | 94% |
| Roxzone | 23% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:00 faster); weakest: Runs (8 km) (8:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 46:29 running, 34:59 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 3:55 |
| SkiErg | 4:36 | 4:20 |
| Run 2 | 5:09 | 4:14 |
| Sled push | 2:27 | 2:19 |
| Run 3 | 5:32 | 4:32 |
| Sled pull | 4:29 | 4:33 |
| Run 4 | 5:29 | 4:34 |
| Burpee broad jump | 6:48 | 5:23 |
| Run 5 | 5:56 | 4:45 |
| Row | 4:44 | 4:39 |
| Run 6 | 5:37 | 4:39 |
| Farmers carry | 1:50 | 2:09 |
| Run 7 | 5:44 | 4:39 |
| Sandbag lunges | 5:49 | 5:17 |
| Run 8 | 8:25 | 6:29 |
| Wall balls | 4:16 | 6:16 |
| Roxzone | 9:57 | 8:25 |
| Finish | 1:31:16 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
