GER Stefan Melde
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
923rd of 1,895 Open Men (faster than 51%). Against the 59 who finished around 1:28:05: most time gained on sandbag lunges (0:58), most lost on wall balls (2:19). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:26 | faster than 39% |
| SkiErg: | 4:51 | 4:25 | faster than 11% |
| Run 2: | 4:40 | 4:40 | faster than 49% |
| Sled push: | 2:08 | 3:03 | faster than 96% |
| Run 3: | 5:03 | 5:00 | faster than 47% |
| Sled pull: | 4:18 | 4:51 | faster than 68% |
| Run 4: | 5:05 | 4:59 | faster than 45% |
| Burpee broad jump: | 6:43 | 5:43 | faster than 29% |
| Run 5: | 5:08 | 5:13 | faster than 54% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 5:06 | 5:03 | faster than 48% |
| Farmers carry: | 1:50 | 2:03 | faster than 72% |
| Run 7: | 4:53 | 5:03 | faster than 57% |
| Sandbag lunges: | 4:29 | 5:24 | faster than 77% |
| Run 8: | 5:59 | 5:47 | faster than 43% |
| Wall balls: | 9:30 | 7:20 | faster than 22% |
| Roxzone: | 7:51 | 7:50 | faster than 49% |
| Runs (8 km) | 41:30 | 41:30 | faster than 50% |
| Stations (8) | 38:26 | ||
| Finish | 1:27:41 | 1:28:05 | 923rd of 1,895 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Emiel Logtenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 11% |
| Push | 97% |
| Pull | 69% |
| BBJ | 29% |
| Row | 74% |
| Carry | 73% |
| Lunges | 77% |
| Wall balls | 22% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:55 faster); weakest: Wall balls (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 41:32 running, 38:26 at the stations and 7:51 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:26 |
| SkiErg | 4:51 | 4:25 |
| Run 2 | 4:40 | 4:40 |
| Sled push | 2:08 | 3:03 |
| Run 3 | 5:03 | 5:00 |
| Sled pull | 4:18 | 4:51 |
| Run 4 | 5:05 | 4:59 |
| Burpee broad jump | 6:43 | 5:43 |
| Run 5 | 5:08 | 5:13 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:06 | 5:03 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:53 | 5:03 |
| Sandbag lunges | 4:29 | 5:24 |
| Run 8 | 5:59 | 5:47 |
| Wall balls | 9:30 | 7:20 |
| Roxzone | 7:51 | 7:50 |
| Finish | 1:27:41 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
