GER Stefan Lönker
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:54:49 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Stella Stanik-Majert, Stefan Lönkerwhole field → | Doubles Mixed · team 45-49 | 2:03:25 | 1430th of 1,43867th of 67 aged 45-49 | 1:11:24 | 41:39 | 10:27 | View results | See splits Hide splitsSkiErg4:25faster than 25%Sled push2:15fastest 49%Sled pull4:16faster than 16%Burpee broad jump8:47Row5:19faster than 9%Farmers carry2:12faster than 4%Sandbag lunges8:30Wall balls5:55faster than 15%Runs (8 km)1:11:24Roxzone10:27faster than 2%Run 16:18faster than 5%Run 28:17faster than 3%Run 39:40Run 49:26Run 59:35faster than 1%Run 69:34Run 79:51Run 88:46faster than 2%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Stefan Lönker, Stella Stanik-Majertwhole field → | Doubles Mixed · team 45-49 | 1:56:11 | 1021st of 1,05069th of 70 aged 45-49 | 1:06:34 | 38:20 | 11:23 | View results | See splits Hide splitsSkiErg4:31faster than 14%Sled push2:00fastest 30%Sled pull3:37fastest 37%Burpee broad jump7:11faster than 1%Row4:55faster than 31%Farmers carry1:59faster than 26%Sandbag lunges7:05faster than 2%Wall balls7:02faster than 6%Runs (8 km)1:06:34faster than 2%Roxzone11:23faster than 5%Run 19:05faster than 2%Run 27:22faster than 5%Run 38:07faster than 2%Run 48:01faster than 2%Run 58:23faster than 2%Run 68:14faster than 3%Run 78:10faster than 3%Run 89:15faster than 4%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Stella Stanik-Majert, Stefan Lönkerwhole field → | Doubles Mixed · team 40-49 | 1:54:49 | 1384th of 1,397182nd of 184 aged 40-49 | 1:08:13 | 38:40 | 7:56† | View results | See splits Hide splitsSkiErg4:38faster than 6%Sled push2:19faster than 15%Sled pull4:15faster than 12%Burpee broad jump8:11Row4:57faster than 20%Farmers carry1:54faster than 27%Sandbag lunges6:26faster than 2%Wall balls6:00faster than 11%Runs (8 km)1:08:13Roxzone7:56Run 17:53Run 27:28faster than 1%Run 38:09Run 48:43Run 58:55Run 68:23faster than 1%Run 78:28faster than 1%Run 810:14faster than 1%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Stella Stanik-Majert, Stefan Lönkerwhole field → | Doubles Mixed · team 40-49 | 2:03:25 | 718th of 726113th of 114 aged 40-49 | 1:11:42 | 43:05 | 8:43 | View results | See splits Hide splitsSkiErg4:36faster than 7%Sled push2:07faster than 29%Sled pull4:04faster than 33%Burpee broad jump7:26Row5:00faster than 14%Farmers carry2:01faster than 8%Sandbag lunges9:17Wall balls8:34Runs (8 km)1:11:42faster than 2%Roxzone8:43faster than 8%Run 15:52faster than 4%Run 28:20faster than 9%Run 39:12faster than 4%Run 49:25faster than 2%Run 59:47faster than 1%Run 69:17faster than 2%Run 79:19faster than 2%Run 810:33faster than 2%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Stefan Lönker, Stella Stanik-Majertwhole field → | Doubles Mixed · team 40-49 | 2:02:39 | 856th of 861132nd of 132 aged 40-49 | 1:14:08 | 38:47 | 9:48 | View results | See splits Hide splitsSkiErg4:45faster than 15%Sled push2:18faster than 19%Sled pull3:27faster than 45%Burpee broad jump7:46Row4:48faster than 30%Farmers carry1:45faster than 38%Sandbag lunges5:36faster than 5%Wall balls8:22faster than 1%Runs (8 km)1:14:08Roxzone9:48faster than 8%Run 19:12Run 211:53Run 38:22faster than 1%Run 48:32faster than 1%Run 58:49Run 68:27faster than 1%Run 78:51faster than 1%Run 810:05faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cologne 2026 · best of 5 | 4:20 |
| Sled push | 2:00 | Hamburg 2025 · best of 5 | 2:11 |
| Sled pull | 3:27 | Frankfurt 2024 · best of 5 | 3:59 |
| Burpee broad jump | 7:11 | Hamburg 2025 · best of 5 | 3:35 |
| Row | 4:48 | Frankfurt 2024 · best of 5 | 4:47 |
| Farmers carry | 1:45 | Frankfurt 2024 · best of 5 | 1:50 |
| Sandbag lunges | 5:36 | Frankfurt 2024 · best of 5 | 4:03 |
| Wall balls | 5:55 | Cologne 2026 · best of 5 | 4:34 |
| Runs (8 km) | 1:06:34 | Hamburg 2025 · best of 5 | 45:36 |
| Roxzone | 8:43 | Karlsruhe 2025 · best of 4 | 7:11 |
How to read
Each station's best across Stefan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stella Stanik-Majert5 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:42 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
