AUT Stefan Lissy
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Lissy at each race, oldest on the left; lower is faster.The best was 1:04:54 at Berlin (May 2025); Stefan Lissy was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:05:29 |
| Berlin | May 2025 | Pro Men | 1:04:54 |
| Vienna | Feb 2026 | Pro Men | 1:08:38 |
| Katowice | Feb 2026 | Pro Men | 1:06:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:35 faster (1:05:29 to 1:04:54).
7 results at 7 races
17th of 425 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:16 | faster than 93% |
| SkiErg: | 3:47 | 4:19 | fastest in the field |
| Run 2: | 3:51 | 5:07 | faster than 95% |
| Sled push: | 1:55 | 2:18 | faster than 86% |
| Run 3: | 3:53 | 5:26 | faster than 96% |
| Sled pull: | 3:03 | 3:44 | faster than 85% |
| Run 4: | 3:57 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:18 | 3:26 | faster than 95% |
| Run 5: | 3:54 | 5:26 | faster than 96% |
| Row: | 4:21 | 4:50 | faster than 91% |
| Run 6: | 3:59 | 5:26 | faster than 95% |
| Farmers carry: | 1:31 | 1:43 | faster than 82% |
| Run 7: | 3:57 | 5:26 | faster than 96% |
| Sandbag lunges: | 2:44 | 3:42 | faster than 90% |
| Run 8: | 4:02 | 5:33 | faster than 96% |
| Wall balls: | 3:58 | 4:15 | faster than 72% |
| Roxzone: | 3:57 | 6:20 | faster than 97% |
| Runs (8 km) | 31:27 | 43:03 | faster than 96% |
| Stations (8) | 23:37 | ||
| Finish | 58:56 | 1:18:19 | 17th of 425 · faster than 96% |
48th of 193 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:43 | faster than 66% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 4:02 | 4:15 | faster than 66% |
| Sled push: | 3:54 | 3:51 | faster than 46% |
| Run 3: | 4:22 | 4:37 | faster than 68% |
| Sled pull: | 4:20 | 4:54 | faster than 72% |
| Run 4: | 4:22 | 4:42 | faster than 69% |
| Burpee broad jump: | 2:57 | 4:03 | faster than 85% |
| Run 5: | 4:17 | 4:39 | faster than 72% |
| Row: | 4:19 | 4:23 | faster than 62% |
| Run 6: | 4:19 | 4:36 | faster than 66% |
| Farmers carry: | 1:50 | 1:53 | faster than 57% |
| Run 7: | 4:11 | 4:40 | faster than 77% |
| Sandbag lunges: | 3:41 | 4:36 | faster than 80% |
| Run 8: | 4:33 | 5:05 | faster than 77% |
| Wall balls: | 5:27 | 6:16 | faster than 67% |
| Roxzone: | 3:37 | 4:36 | faster than 80% |
| Runs (8 km) | 34:32 | 37:26 | faster than 71% |
| Stations (8) | 30:32 | ||
| Finish | 1:08:38 | 1:16:32 | 48th of 193 · faster than 75% |
122nd of 547 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 65% |
| SkiErg: | 3:58 | 4:08 | faster than 77% |
| Run 2: | 3:32 | 3:43 | faster than 66% |
| Sled push: | 3:06 | 3:08 | faster than 52% |
| Run 3: | 3:39 | 3:57 | faster than 70% |
| Sled pull: | 4:06 | 4:43 | faster than 74% |
| Run 4: | 3:39 | 4:00 | faster than 73% |
| Burpee broad jump: | 2:58 | 4:15 | faster than 90% |
| Run 5: | 3:40 | 4:03 | faster than 75% |
| Row: | 4:09 | 4:21 | faster than 77% |
| Run 6: | 3:39 | 4:01 | faster than 72% |
| Farmers carry: | 1:59 | 1:54 | faster than 43% |
| Run 7: | 3:41 | 4:03 | faster than 75% |
| Sandbag lunges: | 3:52 | 4:41 | faster than 81% |
| Run 8: | 4:40 | 5:17 | faster than 79% |
| Wall balls: | 5:01 | 5:51 | faster than 69% |
| Roxzone: | 6:23 | 7:10 | faster than 75% |
| Runs (8 km) | 29:27 | 32:07 | faster than 73% |
| Stations (8) | 29:09 | ||
| Finish | 1:04:54 | 1:13:09 | 122nd of 547 · faster than 77% |
48th of 390 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:24 | faster than 76% |
| SkiErg: | 4:03 | 4:13 | faster than 82% |
| Run 2: | 4:09 | 4:41 | faster than 78% |
| Sled push: | 2:40 | 2:59 | faster than 78% |
| Run 3: | 4:17 | 5:00 | faster than 82% |
| Sled pull: | 3:46 | 5:17 | faster than 92% |
| Run 4: | 4:20 | 5:03 | faster than 83% |
| Burpee broad jump: | 3:11 | 4:33 | faster than 92% |
| Run 5: | 4:19 | 5:09 | faster than 86% |
| Row: | 4:14 | 4:32 | faster than 84% |
| Run 6: | 4:22 | 5:00 | faster than 81% |
| Farmers carry: | 1:46 | 2:02 | faster than 71% |
| Run 7: | 4:28 | 5:07 | faster than 80% |
| Sandbag lunges: | 3:35 | 4:50 | faster than 91% |
| Run 8: | 3:46 | 4:35 | faster than 88% |
| Wall balls: | 5:55 | 6:06 | faster than 55% |
| Roxzone: | 3:42 | 4:59 | faster than 90% |
| Runs (8 km) | 32:40 | 38:17 | faster than 83% |
| Stations (8) | 29:10 | ||
| Finish | 1:05:29 | 1:18:51 | 48th of 390 · faster than 87% |
99th of 1,356 Open Men (faster than 92%). Against the 42 who finished around 59:58: most time gained on sandbag lunges (0:12), most lost on the eight runs (1:38). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:38 | faster than 87% |
| SkiErg: | 3:56 | 4:17 | faster than 92% |
| Run 2: | 3:54 | 4:39 | faster than 86% |
| Sled push: | 2:08 | 2:34 | faster than 81% |
| Run 3: | 4:09 | 4:56 | faster than 86% |
| Sled pull: | 2:56 | 4:04 | faster than 94% |
| Run 4: | 4:09 | 4:55 | faster than 86% |
| Burpee broad jump: | 3:09 | 5:01 | faster than 93% |
| Run 5: | 4:10 | 5:04 | faster than 88% |
| Row: | 4:07 | 4:40 | faster than 96% |
| Run 6: | 4:05 | 4:56 | faster than 88% |
| Farmers carry: | 1:32 | 1:53 | faster than 85% |
| Run 7: | 4:08 | 4:57 | faster than 88% |
| Sandbag lunges: | 3:02 | 4:40 | faster than 96% |
| Run 8: | 4:37 | 5:32 | faster than 85% |
| Wall balls: | 3:52 | 5:28 | faster than 90% |
| Roxzone: | 3:38 | 5:20 | faster than 94% |
| Runs (8 km) | 33:05 | 39:48 | faster than 87% |
| Stations (8) | 24:42 | ||
| Finish | 1:01:22 | 1:18:26 | 99th of 1,356 · faster than 92% |
11th of 75 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:42 | faster than 91% |
| SkiErg: | 3:32 | 3:52 | faster than 98% |
| Run 2: | 3:50 | 4:25 | faster than 87% |
| Sled push: | 1:55 | 2:05 | faster than 67% |
| Run 3: | 4:06 | 4:43 | faster than 82% |
| Sled pull: | 4:07 | 4:00 | faster than 39% |
| Run 4: | 4:09 | 4:46 | faster than 82% |
| Burpee broad jump: | 2:35 | 2:44 | faster than 68% |
| Run 5: | 4:21 | 4:52 | faster than 77% |
| Row: | 3:54 | 4:17 | faster than 93% |
| Run 6: | 4:15 | 4:43 | faster than 78% |
| Farmers carry: | 1:19 | 1:38 | faster than 98% |
| Run 7: | 4:16 | 4:48 | faster than 81% |
| Sandbag lunges: | 2:25 | 3:38 | faster than 94% |
| Run 8: | 4:30 | 5:12 | faster than 82% |
| Wall balls: | 3:34 | 4:04 | faster than 95% |
| Roxzone: | 4:50 | 6:10 | faster than 85% |
| Runs (8 km) | 33:24 | 38:23 | faster than 82% |
| Stations (8) | 23:21 | ||
| Finish | 1:01:32 | 1:11:44 | 11th of 75 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Berlin 2025 · best of 3 | 4:17 |
| Sled push | 2:40 | Warsaw 2025 · best of 3 | 3:45 |
| Sled pull | 3:46 | Warsaw 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:57 | Vienna 2026 · best of 3 | 4:25 |
| Row | 4:09 | Berlin 2025 · best of 3 | 4:35 |
| Farmers carry | 1:46 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:35 | Warsaw 2025 · best of 3 | 5:03 |
| Wall balls | 5:01 | Berlin 2025 · best of 3 | 6:49 |
| Runs (8 km) | 29:27 | Berlin 2025 · best of 3 | 36:58 |
| Roxzone | 3:37 | Vienna 2026 · best of 3 | 6:13 |
How to read
Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Baustädter1 race
- Sarah Löcker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 77% |
| Push | 53% |
| Pull | 75% |
| BBJ | 91% |
| Row | 77% |
| Carry | 43% |
| Lunges | 82% |
| Wall balls | 70% |
| Roxzone | 76% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 29:32 running, 29:10 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:09 |
| SkiErg | 3:58 | 4:08 |
| Run 2 | 3:32 | 3:43 |
| Sled push | 3:06 | 3:08 |
| Run 3 | 3:39 | 3:57 |
| Sled pull | 4:06 | 4:43 |
| Run 4 | 3:39 | 4:00 |
| Burpee broad jump | 2:58 | 4:15 |
| Run 5 | 3:40 | 4:03 |
| Row | 4:09 | 4:21 |
| Run 6 | 3:39 | 4:01 |
| Farmers carry | 1:59 | 1:54 |
| Run 7 | 3:41 | 4:03 |
| Sandbag lunges | 3:52 | 4:41 |
| Run 8 | 4:40 | 5:17 |
| Wall balls | 5:01 | 5:51 |
| Roxzone | 6:23 | 7:10 |
| Finish | 1:04:54 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:54.
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