GER Stefan Kratzenstein
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:08 (Karlsruhe 2025) · Pro Men 1:13:18 (Mechelen 2026) · Pro Doubles Men 1:05:24 (Berlin 2026) · Doubles Men 1:06:22 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:34 faster (1:18:42 to 1:12:08).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Stefan Kratzenstein, Hans Peterswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:05:24 | top 37% 231/625 | 27:42* | 27:23* | — | splitsSkiErg3:45Sled push2:25Sled pull3:22Burpee broad jump3:09Row4:20Farmers carry1:47Sandbag lunges4:18Wall balls4:17Run 13:02Run 23:09Run 33:13Run 43:23Run 53:25Run 63:19Run 73:23Run 84:51Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:13:18 | top 47% 211/458 | 33:47 | 33:10 | 6:27 | splitsSkiErg4:18Sled push2:53Sled pull4:13Burpee broad jump4:50Row4:30Farmers carry2:19Sandbag lunges4:48Wall balls5:19Run 13:23Run 24:03Run 34:17Run 44:17Run 54:28Run 64:15Run 74:24Run 84:44Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Stefan Kratzenstein, Hans Peterswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:06 | top 44% 169/388 | 32:53 | 27:39 | 7:36 | splitsSkiErg3:51Sled push2:08Sled pull4:19Burpee broad jump3:08Row4:14Farmers carry1:36Sandbag lunges3:58Wall balls4:25Run 14:22Run 23:51Run 34:01Run 43:59Run 54:08Run 64:04Run 74:13Run 84:20Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:19:12 | top 48% 160/340 | 34:02 | 37:12 | 8:02 | splitsSkiErg4:12Sled push3:08Sled pull5:33Burpee broad jump5:03Row4:32Farmers carry2:26Sandbag lunges5:13Wall balls7:05Run 14:21Run 23:52Run 34:10Run 44:13Run 54:17Run 64:19Run 74:20Run 84:33Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:13:50 | top 25% 323/1,322 | 34:46 | 32:54 | 6:16 | splitsSkiErg4:18Sled push2:43Sled pull4:09Burpee broad jump6:28Row5:03Farmers carry1:32Sandbag lunges4:40Wall balls4:01Run 14:13Run 23:38Run 33:56Run 44:05Run 54:38Run 64:31Run 74:32Run 85:15Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:12:08 | top 11% 128/1,207 | 35:40 | 32:01 | 4:31 | splitsSkiErg4:09Sled push2:26Sled pull4:31Burpee broad jump5:15Row4:50Farmers carry2:10Sandbag lunges4:18Wall balls4:22Run 13:11Run 24:14Run 34:30Run 44:29Run 54:52Run 64:41Run 74:43Run 85:03Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Max Kaiser, Stefan Kratzensteinwhat the whole field did → | Doubles Men · team 30-39 | 1:06:22 | top 15% 89/602 | 38:52 | 23:00 | 4:34 | splitsSkiErg3:32Sled push1:32Sled pull2:36Burpee broad jump2:39Row4:23Farmers carry1:10Sandbag lunges2:56Wall balls4:12Run 13:25Run 24:32Run 34:49Run 45:02Run 55:21Run 65:15Run 75:18Run 85:13Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:18:42 | top 35% 509/1,480 | 36:52 | 36:53 | 5:01 | splitsSkiErg4:34Sled push2:35Sled pull4:32Burpee broad jump5:27Row4:29Farmers carry1:55Sandbag lunges4:40Wall balls8:41Run 14:07Run 24:26Run 34:35Run 44:34Run 54:47Run 64:37Run 74:43Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
