GER Stefan Kratzenstein
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Kratzenstein at each race, oldest on the left; lower is faster.The best was 1:12:08 at Karlsruhe (Mar 2025); Stefan Kratzenstein was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:18:42 |
| Karlsruhe | Mar 2025 | Open Men | 1:12:08 |
| Copenhagen | Mar 2025 | Open Men | 1:13:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:34 faster (1:18:42 to 1:12:08).
This line shows the finish time of Stefan Kratzenstein at each race, oldest on the left; lower is faster.The best was 1:13:18 at Mechelen (Mar 2026); Stefan Kratzenstein was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:19:12 |
| Mechelen | Mar 2026 | Pro Men | 1:13:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stefan Kratzenstein at each race, oldest on the left; lower is faster.The best was 1:05:24 at Berlin (May 2026); Stefan Kratzenstein was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:08:06 |
| Berlin | May 2026 | Pro Doubles Men | 1:05:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
252nd of 726 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 62% |
| SkiErg: | 3:45 | 3:49 | faster than 69% |
| Run 2: | 3:09 | 3:24 | faster than 73% |
| Sled push: | 2:25 | 2:23 | faster than 47% |
| Run 3: | 3:13 | 3:37 | faster than 81% |
| Sled pull: | 3:22 | 3:38 | faster than 68% |
| Run 4: | 3:23 | 3:38 | faster than 71% |
| Burpee broad jump: | 3:09 | 2:45 | faster than 23% |
| Run 5: | 3:25 | 3:42 | faster than 70% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 3:19 | 3:41 | faster than 78% |
| Farmers carry: | 1:47 | 1:42 | faster than 36% |
| Run 7: | 3:23 | 3:44 | faster than 77% |
| Sandbag lunges: | 4:18 | 3:37 | faster than 21% |
| Run 8: | 4:51 | 5:10 | faster than 65% |
| Wall balls: | 4:17 | 4:13 | faster than 46% |
| Roxzone: | — | ||
| Runs (8 km) | 27:42 | 30:18 | faster than 77% |
| Stations (8) | 27:23 | ||
| Finish | 1:05:24 | 1:09:00 | 252nd of 726 · faster than 65% |
211th of 458 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:12 | faster than 37% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 4:03 | 4:01 | faster than 47% |
| Sled push: | 2:53 | 3:08 | faster than 70% |
| Run 3: | 4:17 | 4:15 | faster than 48% |
| Sled pull: | 4:13 | 4:50 | faster than 71% |
| Run 4: | 4:17 | 4:19 | faster than 52% |
| Burpee broad jump: | 4:50 | 4:11 | faster than 31% |
| Run 5: | 4:28 | 4:23 | faster than 46% |
| Row: | 4:30 | 4:25 | faster than 37% |
| Run 6: | 4:15 | 4:19 | faster than 54% |
| Farmers carry: | 2:19 | 1:58 | faster than 29% |
| Run 7: | 4:24 | 4:22 | faster than 48% |
| Sandbag lunges: | 4:48 | 4:42 | faster than 46% |
| Run 8: | 4:44 | 4:50 | faster than 53% |
| Wall balls: | 5:19 | 6:20 | faster than 73% |
| Roxzone: | 6:27 | 6:37 | faster than 55% |
| Runs (8 km) | 33:47 | 33:51 | faster than 50% |
| Stations (8) | 33:10 | ||
| Finish | 1:13:18 | 1:14:45 | 211th of 458 · faster than 54% |
160th of 340 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:14 | faster than 41% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 3:52 | 3:53 | faster than 51% |
| Sled push: | 3:08 | 3:17 | faster than 61% |
| Run 3: | 4:10 | 4:10 | faster than 50% |
| Sled pull: | 5:33 | 5:33 | faster than 49% |
| Run 4: | 4:13 | 4:13 | faster than 49% |
| Burpee broad jump: | 5:03 | 4:25 | faster than 32% |
| Run 5: | 4:17 | 4:18 | faster than 52% |
| Row: | 4:32 | 4:29 | faster than 45% |
| Run 6: | 4:19 | 4:15 | faster than 45% |
| Farmers carry: | 2:26 | 2:03 | faster than 30% |
| Run 7: | 4:20 | 4:18 | faster than 46% |
| Sandbag lunges: | 5:13 | 4:49 | faster than 43% |
| Run 8: | 4:33 | 4:39 | faster than 54% |
| Wall balls: | 7:05 | 7:15 | faster than 52% |
| Roxzone: | 8:02 | 8:15 | faster than 53% |
| Runs (8 km) | 34:02 | 34:02 | faster than 50% |
| Stations (8) | 37:12 | ||
| Finish | 1:19:12 | 1:20:17 | 160th of 340 · faster than 53% |
169th of 388 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:31 | faster than 57% |
| SkiErg: | 3:51 | 3:51 | faster than 50% |
| Run 2: | 3:51 | 4:04 | faster than 60% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 4:01 | 4:18 | faster than 66% |
| Sled pull: | 4:19 | 4:11 | faster than 45% |
| Run 4: | 3:59 | 4:21 | faster than 68% |
| Burpee broad jump: | 3:08 | 2:48 | faster than 26% |
| Run 5: | 4:08 | 4:23 | faster than 64% |
| Row: | 4:14 | 4:16 | faster than 55% |
| Run 6: | 4:04 | 4:21 | faster than 63% |
| Farmers carry: | 1:36 | 1:39 | faster than 60% |
| Run 7: | 4:13 | 4:20 | faster than 56% |
| Sandbag lunges: | 3:58 | 3:38 | faster than 33% |
| Run 8: | 4:20 | 4:36 | faster than 61% |
| Wall balls: | 4:25 | 4:21 | faster than 47% |
| Roxzone: | 7:36 | 7:56 | faster than 56% |
| Runs (8 km) | 32:53 | 34:57 | faster than 61% |
| Stations (8) | 27:39 | ||
| Finish | 1:08:06 | 1:09:45 | 169th of 388 · faster than 56% |
323rd of 1,322 Open Men (faster than 75%). Against the 39 who finished around 1:14:07: most time gained on wall balls (1:25), most lost on burpee broad jump (2:02). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:03 | faster than 90% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 3:38 | 4:32 | faster than 94% |
| Sled push: | 2:43 | 2:59 | faster than 70% |
| Run 3: | 3:56 | 4:51 | faster than 92% |
| Sled pull: | 4:09 | 4:19 | faster than 58% |
| Run 4: | 4:05 | 4:52 | faster than 87% |
| Burpee broad jump: | 6:28 | 5:14 | faster than 24% |
| Run 5: | 4:38 | 5:02 | faster than 69% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 1:32 | 2:01 | faster than 91% |
| Run 7: | 4:32 | 4:53 | faster than 69% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 62% |
| Run 8: | 5:15 | 5:32 | faster than 60% |
| Wall balls: | 4:01 | 6:06 | faster than 96% |
| Roxzone: | 6:16 | 6:50 | faster than 64% |
| Runs (8 km) | 34:46 | 39:51 | faster than 81% |
| Stations (8) | 32:54 | ||
| Finish | 1:13:50 | 1:22:33 | 323rd of 1,322 · faster than 75% |
128th of 1,207 Open Men (faster than 89%). Against the 36 who finished around 1:11:51: most time gained on wall balls (0:46), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 4:09 | 4:26 | faster than 86% |
| Run 2: | 4:14 | 5:18 | faster than 92% |
| Sled push: | 2:26 | 2:46 | faster than 76% |
| Run 3: | 4:30 | 5:40 | faster than 91% |
| Sled pull: | 4:31 | 5:02 | faster than 67% |
| Run 4: | 4:29 | 5:43 | faster than 92% |
| Burpee broad jump: | 5:15 | 5:41 | faster than 60% |
| Run 5: | 4:52 | 5:53 | faster than 86% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 4:41 | 5:44 | faster than 89% |
| Farmers carry: | 2:10 | 2:00 | faster than 35% |
| Run 7: | 4:43 | 5:46 | faster than 89% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 75% |
| Run 8: | 5:03 | 6:33 | faster than 91% |
| Wall balls: | 4:22 | 6:18 | faster than 92% |
| Roxzone: | 4:31 | 6:22 | faster than 93% |
| Runs (8 km) | 35:40 | 44:27 | faster than 91% |
| Stations (8) | 32:01 | ||
| Finish | 1:12:08 | 1:28:17 | 128th of 1,207 · faster than 89% |
89th of 602 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:48 | faster than 70% |
| SkiErg: | 3:32 | 3:56 | faster than 97% |
| Run 2: | 4:32 | 5:27 | faster than 85% |
| Sled push: | 1:32 | 1:41 | faster than 75% |
| Run 3: | 4:49 | 5:47 | faster than 85% |
| Sled pull: | 2:36 | 3:13 | faster than 85% |
| Run 4: | 5:02 | 5:50 | faster than 81% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 80% |
| Run 5: | 5:21 | 5:57 | faster than 75% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 5:15 | 5:51 | faster than 75% |
| Farmers carry: | 1:10 | 1:31 | faster than 98% |
| Run 7: | 5:18 | 5:53 | faster than 74% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 78% |
| Run 8: | 5:13 | 6:14 | faster than 85% |
| Wall balls: | 4:12 | 4:01 | faster than 37% |
| Roxzone: | 4:34 | 5:43 | faster than 87% |
| Runs (8 km) | 38:52 | 45:08 | faster than 81% |
| Stations (8) | 23:00 | ||
| Finish | 1:06:22 | 1:16:24 | 89th of 602 · faster than 85% |
509th of 1,480 Open Men (faster than 65%). Against the 45 who finished around 1:18:52: most time gained on the eight runs (1:45), most lost on wall balls (2:57). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 57% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 4:26 | 4:47 | faster than 70% |
| Sled push: | 2:35 | 2:45 | faster than 63% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 4:32 | 4:50 | faster than 61% |
| Run 4: | 4:34 | 5:10 | faster than 78% |
| Burpee broad jump: | 5:27 | 5:22 | faster than 48% |
| Run 5: | 4:47 | 5:16 | faster than 73% |
| Row: | 4:29 | 4:42 | faster than 74% |
| Run 6: | 4:37 | 5:13 | faster than 77% |
| Farmers carry: | 1:55 | 1:57 | faster than 53% |
| Run 7: | 4:43 | 5:14 | faster than 74% |
| Sandbag lunges: | 4:40 | 4:54 | faster than 58% |
| Run 8: | 5:06 | 5:57 | faster than 80% |
| Wall balls: | 8:41 | 6:33 | faster than 18% |
| Roxzone: | 5:01 | 6:51 | faster than 90% |
| Runs (8 km) | 36:52 | 41:05 | faster than 76% |
| Stations (8) | 36:53 | ||
| Finish | 1:18:42 | 1:24:35 | 509th of 1,480 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:09 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:15 | Karlsruhe 2025 · best of 3 | 5:38 |
| Row | 4:29 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Karlsruhe 2025 · best of 3 | 5:20 |
| Wall balls | 4:01 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:46 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 4:31 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hans Peters2 races
- Max Kaiser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 87% |
| Push | 76% |
| Pull | 68% |
| BBJ | 61% |
| Row | 45% |
| Carry | 36% |
| Lunges | 76% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 35:43 running, 32:01 at the stations and 4:31 in the roxzone; the longest station was the burpee broad jumps (5:15).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:40 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 4:14 | 5:18 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 4:30 | 5:40 |
| Sled pull | 4:31 | 5:02 |
| Run 4 | 4:29 | 5:43 |
| Burpee broad jump | 5:15 | 5:41 |
| Run 5 | 4:52 | 5:53 |
| Row | 4:50 | 4:46 |
| Run 6 | 4:41 | 5:44 |
| Farmers carry | 2:10 | 2:00 |
| Run 7 | 4:43 | 5:46 |
| Sandbag lunges | 4:18 | 5:01 |
| Run 8 | 5:03 | 6:33 |
| Wall balls | 4:22 | 6:18 |
| Roxzone | 4:31 | 6:22 |
| Finish | 1:12:08 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:08.
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