GER Stefan Knittel
2 HYROX races over 2 seasons. Best Pro Men time: 1:38:56 at Hamburg 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Knittel at each race, oldest on the left; lower is faster.The best was 1:38:56 at Hamburg (Oct 2025); Stefan Knittel was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Men | 1:44:54 |
| Hamburg | Oct 2025 | Pro Men | 1:38:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
300th of 327 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:46 | faster than 7% |
| SkiErg: | 4:19 | 4:10 | faster than 28% |
| Run 2: | 4:42 | 4:07 | faster than 16% |
| Sled push: | 3:49 | 3:42 | faster than 44% |
| Run 3: | 5:01 | 4:26 | faster than 19% |
| Sled pull: | 5:31 | 5:18 | faster than 42% |
| Run 4: | 5:11 | 4:26 | faster than 15% |
| Burpee broad jump: | 5:42 | 4:11 | faster than 15% |
| Run 5: | 5:48 | 4:34 | faster than 7% |
| Row: | 5:09 | 4:28 | faster than 5% |
| Run 6: | 10:08 | 4:26 | faster than 0% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 5:32 | 4:30 | faster than 9% |
| Sandbag lunges: | 6:51 | 4:52 | faster than 9% |
| Run 8: | 6:21 | 5:04 | faster than 11% |
| Wall balls: | 8:47 | 6:25 | faster than 16% |
| Roxzone: | 8:22 | 6:33 | faster than 12% |
| Runs (8 km) | 48:31 | 36:26 | faster than 3% |
| Stations (8) | 42:08 | ||
| Finish | 1:38:56 | 1:19:27 | 300th of 327 · faster than 8% |
228th of 252 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:21 | faster than 21% |
| SkiErg: | 4:14 | 4:10 | faster than 38% |
| Run 2: | 4:50 | 4:11 | faster than 17% |
| Sled push: | 3:31 | 3:18 | faster than 41% |
| Run 3: | 5:50 | 4:29 | faster than 6% |
| Sled pull: | 7:23 | 5:14 | faster than 14% |
| Run 4: | 5:52 | 4:33 | faster than 6% |
| Burpee broad jump: | 8:13 | 4:32 | faster than 2% |
| Run 5: | 6:01 | 4:36 | faster than 7% |
| Row: | 5:41 | 4:30 | faster than 0% |
| Run 6: | 5:40 | 4:35 | faster than 12% |
| Farmers carry: | 2:01 | 2:12 | faster than 60% |
| Run 7: | 5:36 | 4:42 | faster than 17% |
| Sandbag lunges: | 7:36 | 4:54 | faster than 6% |
| Run 8: | 7:31 | 5:41 | faster than 13% |
| Wall balls: | 12:18 | 6:54 | faster than 6% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 46:11 | 37:25 | faster than 10% |
| Stations (8) | 50:57 | ||
| Finish | 1:44:54 | 1:19:32 | 228th of 252 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cologne 2025 · best of 2 | 4:17 |
| Sled push | 3:31 | Cologne 2025 · best of 2 | 3:45 |
| Sled pull | 5:31 | Hamburg 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:42 | Hamburg 2025 · best of 2 | 4:25 |
| Row | 5:09 | Hamburg 2025 · best of 2 | 4:35 |
| Farmers carry | 2:00 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:51 | Hamburg 2025 · best of 2 | 5:03 |
| Wall balls | 8:47 | Hamburg 2025 · best of 2 | 6:49 |
| Runs (8 km) | 46:11 | Cologne 2025 · best of 2 | 36:58 |
| Roxzone | 8:22 | Hamburg 2025 | 6:13 |
How to read
Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 29% |
| Push | 44% |
| Pull | 43% |
| BBJ | 15% |
| Row | 6% |
| Carry | 51% |
| Lunges | 10% |
| Wall balls | 16% |
| Roxzone | 12% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (12:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 48:35 running, 42:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:52 | 4:46 |
| SkiErg | 4:19 | 4:10 |
| Run 2 | 4:42 | 4:07 |
| Sled push | 3:49 | 3:42 |
| Run 3 | 5:01 | 4:26 |
| Sled pull | 5:31 | 5:18 |
| Run 4 | 5:11 | 4:26 |
| Burpee broad jump | 5:42 | 4:11 |
| Run 5 | 5:48 | 4:34 |
| Row | 5:09 | 4:28 |
| Run 6 | 10:08 | 4:26 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 5:32 | 4:30 |
| Sandbag lunges | 6:51 | 4:52 |
| Run 8 | 6:21 | 5:04 |
| Wall balls | 8:47 | 6:25 |
| Roxzone | 8:22 | 6:33 |
| Finish | 1:38:56 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
