NED Stefan Janson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
991st of 1,462 Doubles Men (faster than 32%). Against the 45 who finished around 1:20:02: most time gained on the eight runs (3:36), most lost on wall balls (1:41). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:34 | faster than 88% |
| SkiErg: | 4:05 | 3:58 | faster than 32% |
| Run 2: | 4:19 | 4:40 | faster than 67% |
| Sled push: | 1:53 | 1:42 | faster than 29% |
| Run 3: | 4:52 | 4:58 | faster than 55% |
| Sled pull: | 2:48 | 3:02 | faster than 68% |
| Run 4: | 4:53 | 5:02 | faster than 56% |
| Burpee broad jump: | 4:59 | 3:25 | faster than 7% |
| Run 5: | 5:28 | 5:12 | faster than 37% |
| Row: | 4:48 | 4:30 | faster than 21% |
| Run 6: | 5:08 | 5:04 | faster than 46% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 4:59 | 5:06 | faster than 55% |
| Sandbag lunges: | 4:30 | 3:27 | faster than 10% |
| Run 8: | 6:19 | 5:26 | faster than 21% |
| Wall balls: | 6:23 | 4:26 | faster than 6% |
| Roxzone: | 8:21 | 7:18 | faster than 28% |
| Runs (8 km) | 39:41 | 40:05 | faster than 53% |
| Stations (8) | 31:05 | ||
| Finish | 1:19:01 | 1:13:44 | 991st of 1,462 · faster than 32% |
92nd of 92 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:06 | faster than 30% |
| SkiErg: | 4:00 | 3:48 | faster than 15% |
| Run 2: | 5:24 | 4:17 | faster than 6% |
| Sled push: | 3:20 | 1:56 | faster than 0% |
| Run 3: | 5:30 | 4:30 | faster than 10% |
| Sled pull: | 8:33 | 3:58 | faster than 0% |
| Run 4: | 5:24 | 4:35 | faster than 14% |
| Burpee broad jump: | 4:49 | 2:47 | faster than 0% |
| Run 5: | 6:22 | 4:42 | faster than 4% |
| Row: | 5:06 | 4:21 | faster than 0% |
| Run 6: | 5:18 | 4:36 | faster than 19% |
| Farmers carry: | 1:58 | 1:36 | faster than 6% |
| Run 7: | 5:51 | 4:45 | faster than 10% |
| Sandbag lunges: | 7:12 | 3:40 | faster than 0% |
| Run 8: | 6:23 | 5:05 | faster than 10% |
| Wall balls: | 9:15 | 3:54 | faster than 0% |
| Roxzone: | 11:08 | 6:45 | faster than 0% |
| Runs (8 km) | 44:38 | 36:35 | faster than 9% |
| Stations (8) | 44:13 | ||
| Finish | 1:39:56 | 1:09:26 | 92nd of 92 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ramon Lugtmeijer1 race
- Wouter Wageveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 33% |
| Push | 29% |
| Pull | 68% |
| BBJ | 7% |
| Row | 21% |
| Carry | 51% |
| Lunges | 11% |
| Wall balls | 6% |
| Roxzone | 28% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:24 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 39:46 running, 31:04 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Stefan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:48 | 4:34 |
| SkiErg | 4:05 | 3:58 |
| Run 2 | 4:19 | 4:40 |
| Sled push | 1:53 | 1:42 |
| Run 3 | 4:52 | 4:58 |
| Sled pull | 2:48 | 3:02 |
| Run 4 | 4:53 | 5:02 |
| Burpee broad jump | 4:59 | 3:25 |
| Run 5 | 5:28 | 5:12 |
| Row | 4:48 | 4:30 |
| Run 6 | 5:08 | 5:04 |
| Farmers carry | 1:39 | 1:39 |
| Run 7 | 4:59 | 5:06 |
| Sandbag lunges | 4:30 | 3:27 |
| Run 8 | 6:19 | 5:26 |
| Wall balls | 6:23 | 4:26 |
| Roxzone | 8:21 | 7:18 |
| Finish | 1:19:01 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
