NED Stefan Houtman
2 HYROX races over 2 seasons. Best Open Men time: 1:32:52 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Houtman at each race, oldest on the left; lower is faster.The best was 1:32:52 at Amsterdam (Oct 2024); Stefan Houtman was 9:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:32:52 |
| Utrecht | Nov 2025 | Open Men | 1:42:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,498th of 1,912 Open Men (faster than 21%). Against the 58 who finished around 1:43:12: most time gained on burpee broad jump (1:00), most lost on the roxzone (1:12). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:48 | faster than 44% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 5:51 | 5:13 | faster than 23% |
| Sled push: | 5:06 | 3:38 | faster than 9% |
| Run 3: | 6:21 | 5:40 | faster than 24% |
| Sled pull: | 6:50 | 5:04 | faster than 9% |
| Run 4: | 6:36 | 5:40 | faster than 18% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 40% |
| Run 5: | 6:33 | 5:50 | faster than 24% |
| Row: | 5:15 | 4:48 | faster than 15% |
| Run 6: | 6:18 | 5:41 | faster than 27% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 6:33 | 5:39 | faster than 21% |
| Sandbag lunges: | 6:10 | 5:10 | faster than 25% |
| Run 8: | 5:50 | 4:54 | faster than 30% |
| Wall balls: | 8:58 | 7:20 | faster than 25% |
| Roxzone: | 8:09 | 5:40 | faster than 13% |
| Runs (8 km) | 48:53 | 43:51 | faster than 26% |
| Stations (8) | 45:11 | ||
| Finish | 1:42:07 | 1:28:30 | 1498th of 1,912 · faster than 21% |
1,466th of 2,198 Open Men (faster than 33%). Against the 69 who finished around 1:32:07: most time gained on burpee broad jump (1:03), most lost on sandbag lunges (1:54). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:44 | faster than 39% |
| SkiErg: | 4:19 | 4:25 | faster than 64% |
| Run 2: | 5:45 | 5:17 | faster than 27% |
| Sled push: | 2:38 | 2:23 | faster than 30% |
| Run 3: | 5:54 | 5:36 | faster than 35% |
| Sled pull: | 5:05 | 4:22 | faster than 23% |
| Run 4: | 6:01 | 5:38 | faster than 34% |
| Burpee broad jump: | 5:17 | 5:37 | faster than 58% |
| Run 5: | 6:10 | 5:50 | faster than 37% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 6:00 | 5:40 | faster than 37% |
| Farmers carry: | 1:52 | 1:58 | faster than 62% |
| Run 7: | 6:15 | 5:41 | faster than 28% |
| Sandbag lunges: | 7:13 | 4:59 | faster than 9% |
| Run 8: | 7:37 | 6:27 | faster than 22% |
| Wall balls: | 6:31 | 6:16 | faster than 43% |
| Roxzone: | 7:31 | 6:17 | faster than 25% |
| Runs (8 km) | 47:32 | 44:23 | faster than 33% |
| Stations (8) | 37:55 | ||
| Finish | 1:32:52 | 1:26:09 | 1466th of 2,198 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:38 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:05 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 5:00 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:10 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 6:31 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:32 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 7:31 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 64% |
| Push | 31% |
| Pull | 24% |
| BBJ | 59% |
| Row | 31% |
| Carry | 62% |
| Lunges | 9% |
| Wall balls | 44% |
| Roxzone | 25% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 47:35 running, 37:55 at the stations and 7:31 in the roxzone; the longest station was the sandbag lunges (7:13).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:44 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 5:45 | 5:17 |
| Sled push | 2:38 | 2:23 |
| Run 3 | 5:54 | 5:36 |
| Sled pull | 5:05 | 4:22 |
| Run 4 | 6:01 | 5:38 |
| Burpee broad jump | 5:17 | 5:37 |
| Run 5 | 6:10 | 5:50 |
| Row | 5:00 | 4:47 |
| Run 6 | 6:00 | 5:40 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 6:15 | 5:41 |
| Sandbag lunges | 7:13 | 4:59 |
| Run 8 | 7:37 | 6:27 |
| Wall balls | 6:31 | 6:16 |
| Roxzone | 7:31 | 6:17 |
| Finish | 1:32:52 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
