Athlete · Open Men · 35-39 ·

GER

Stefan Höer

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:53 (Warsaw 2026) · Doubles Men 1:11:38 (Nice 2026).

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1:18:53 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Warsaw 2026 948th of 2,561 Open Men finishers there

1:23:38 latest race · Berlin 2026 4:45 slower than the best Open Men time Open Men

Sled pull strongest segment · Warsaw 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:53Warsaw 2026 · 2 races Doubles Men1:11:38Nice 2026 · 1 race · with Claudius Rokosch

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026what the whole field did →	Open Men · 35-39	1:23:38	top 44% 1811/4,143	34:13*	36:29*	13:01	splits SkiErg4:27Sled push3:14Sled pull3:49Burpee broad jump5:41Row4:36Farmers carry1:46Sandbag lunges4:39Wall balls8:17Run 13:45Run 23:52Run 33:57Run 44:06Run 54:06Run 64:04Run 74:14Run 86:14Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:18:53	top 38% 948/2,561	42:08	31:28	5:22	splits SkiErg4:20Sled push2:16Sled pull3:24Burpee broad jump5:20Row4:40Farmers carry1:34Sandbag lunges4:29Wall balls5:25Run 13:45Run 25:04Run 35:17Run 45:36Run 56:12Run 65:31Run 75:39Run 85:08Full report for this race →
Nice 2026 15 Feb 2026team: Stefan Höer, Claudius Rokoschwhat the whole field did →	Doubles Men · team 40-44	1:11:38	top 45% 615/1,375	39:59	26:16	5:27	splits SkiErg4:02Sled push2:45Sled pull3:06Burpee broad jump2:58Row4:24Farmers carry1:23Sandbag lunges3:15Wall balls4:23Run 14:59Run 24:47Run 35:05Run 44:59Run 55:00Run 65:06Run 75:09Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 86%

Sled pull faster than 89%

Burpee broad jump faster than 51%

Row faster than 70%

Farmers carry faster than 85%

Sandbag lunges faster than 66%

Wall balls faster than 73%

Roxzone faster than 59%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:33 faster

Sled pull 0:57 faster

Burpee broad jump 0:01 faster

Row 0:10 faster

Farmers carry 0:20 faster

Sandbag lunges 0:29 faster

Wall balls 0:59 faster

Roxzone 0:21 faster

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:18:53

3:454:205:042:165:173:245:365:206:124:405:311:345:394:295:085:255:22

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown