NED Stefan Hartman
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Hartman at each race, oldest on the left; lower is faster.The best was 1:15:59 at Heerenveen (May 2026); Stefan Hartman was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Men | 1:22:16 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:16:58 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:15:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
229th of 315 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:10 | faster than 34% |
| SkiErg: | 3:53 | 3:49 | faster than 41% |
| Run 2: | 4:36 | 4:14 | faster than 28% |
| Sled push: | 2:12 | 2:10 | faster than 46% |
| Run 3: | 5:06 | 4:32 | faster than 22% |
| Sled pull: | 4:03 | 3:41 | faster than 31% |
| Run 4: | 4:51 | 4:32 | faster than 36% |
| Burpee broad jump: | 4:36 | 2:55 | faster than 7% |
| Run 5: | 5:03 | 4:37 | faster than 33% |
| Row: | 4:24 | 4:16 | faster than 35% |
| Run 6: | 4:58 | 4:32 | faster than 31% |
| Farmers carry: | 2:00 | 1:36 | faster than 9% |
| Run 7: | 4:53 | 4:36 | faster than 39% |
| Sandbag lunges: | 3:56 | 3:43 | faster than 38% |
| Run 8: | 5:33 | 4:57 | faster than 26% |
| Wall balls: | 4:31 | 4:26 | faster than 46% |
| Roxzone: | 7:04 | 6:26 | faster than 31% |
| Runs (8 km) | 39:25 | 36:04 | faster than 32% |
| Stations (8) | 29:35 | ||
| Finish | 1:15:59 | 1:09:37 | 229th of 315 · faster than 27% |
1,767th of 2,147 Doubles Men (faster than 17%). Against the 65 who finished around 1:25:37: most time gained on wall balls (0:53), most lost on the eight runs (1:59). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:07 | faster than 33% |
| SkiErg: | 4:32 | 4:15 | faster than 17% |
| Run 2: | 5:03 | 4:47 | faster than 36% |
| Sled push: | 1:58 | 1:40 | faster than 15% |
| Run 3: | 5:30 | 5:08 | faster than 32% |
| Sled pull: | 3:21 | 3:04 | faster than 31% |
| Run 4: | 5:50 | 5:13 | faster than 23% |
| Burpee broad jump: | 4:35 | 3:23 | faster than 11% |
| Run 5: | 6:16 | 5:17 | faster than 15% |
| Row: | 4:53 | 4:35 | faster than 21% |
| Run 6: | 6:36 | 5:12 | faster than 8% |
| Farmers carry: | 2:02 | 1:40 | faster than 10% |
| Run 7: | 7:04 | 5:17 | faster than 5% |
| Sandbag lunges: | 3:23 | 3:35 | faster than 63% |
| Run 8: | 7:51 | 5:58 | faster than 11% |
| Wall balls: | 4:17 | 4:30 | faster than 63% |
| Roxzone: | 8:16 | 6:26 | faster than 16% |
| Runs (8 km) | 49:35 | 42:17 | faster than 15% |
| Stations (8) | 29:01 | ||
| Finish | 1:26:46 | 1:15:55 | 1767th of 2,147 · faster than 17% |
403rd of 486 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:23 | faster than 39% |
| SkiErg: | 3:51 | 3:45 | faster than 32% |
| Run 2: | 4:46 | 4:11 | faster than 21% |
| Sled push: | 2:27 | 2:10 | faster than 22% |
| Run 3: | 5:15 | 4:28 | faster than 15% |
| Sled pull: | 4:45 | 4:09 | faster than 22% |
| Run 4: | 5:07 | 4:30 | faster than 21% |
| Burpee broad jump: | 3:37 | 2:46 | faster than 12% |
| Run 5: | 5:07 | 4:34 | faster than 27% |
| Row: | 4:40 | 4:13 | faster than 7% |
| Run 6: | 5:12 | 4:32 | faster than 21% |
| Farmers carry: | 2:08 | 1:34 | faster than 3% |
| Run 7: | 5:12 | 4:36 | faster than 21% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 29% |
| Run 8: | 5:57 | 4:59 | faster than 16% |
| Wall balls: | 4:36 | 4:09 | faster than 27% |
| Roxzone: | 6:58 | 5:09 | faster than 9% |
| Runs (8 km) | 40:02 | 35:27 | faster than 23% |
| Stations (8) | 30:01 | ||
| Finish | 1:16:58 | 1:07:03 | 403rd of 486 · faster than 17% |
192nd of 237 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:23 | faster than 25% |
| SkiErg: | 3:57 | 3:53 | faster than 38% |
| Run 2: | 5:32 | 4:42 | faster than 12% |
| Sled push: | 2:52 | 2:43 | faster than 36% |
| Run 3: | 6:29 | 5:05 | faster than 4% |
| Sled pull: | 4:56 | 4:27 | faster than 31% |
| Run 4: | 6:09 | 5:08 | faster than 11% |
| Burpee broad jump: | 4:03 | 3:02 | faster than 8% |
| Run 5: | 6:25 | 5:14 | faster than 11% |
| Row: | 4:39 | 4:20 | faster than 13% |
| Run 6: | 6:11 | 5:12 | faster than 11% |
| Farmers carry: | 1:52 | 1:48 | faster than 40% |
| Run 7: | 5:49 | 5:09 | faster than 21% |
| Sandbag lunges: | 3:55 | 3:38 | faster than 35% |
| Run 8: | 4:46 | 4:07 | faster than 30% |
| Wall balls: | 4:47 | 4:31 | faster than 36% |
| Roxzone: | 5:18 | 4:16 | faster than 19% |
| Runs (8 km) | 46:03 | 39:23 | faster than 14% |
| Stations (8) | 31:01 | ||
| Finish | 1:22:16 | 1:12:29 | 192nd of 237 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Amsterdam 2026 · best of 3 | 3:52 |
| Sled push | 2:12 | Heerenveen 2026 · best of 3 | 2:13 |
| Sled pull | 4:03 | Heerenveen 2026 · best of 3 | 4:05 |
| Burpee broad jump | 3:37 | Amsterdam 2026 · best of 3 | 2:43 |
| Row | 4:24 | Heerenveen 2026 · best of 3 | 4:15 |
| Farmers carry | 1:52 | Utrecht 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:55 | Utrecht 2025 · best of 3 | 3:35 |
| Wall balls | 4:31 | Heerenveen 2026 · best of 3 | 4:11 |
| Runs (8 km) | 39:25 | Heerenveen 2026 · best of 3 | 37:06 |
| Roxzone | 5:18 | Utrecht 2025 · best of 3 | 5:33 |
How to read
Each station's best across Stefan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marcel Blokker3 races
- Christiaan Kaptein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 41% |
| Push | 47% |
| Pull | 32% |
| BBJ | 7% |
| Row | 35% |
| Carry | 9% |
| Lunges | 39% |
| Wall balls | 47% |
| Roxzone | 31% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 39:28 running, 29:35 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (4:36).Below, Typical Pro Doubles Men: 36:10 running, 26:36 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:26).
See the numbers
| Part | Stefan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 4:10 |
| SkiErg | 3:53 | 3:49 |
| Run 2 | 4:36 | 4:14 |
| Sled push | 2:12 | 2:10 |
| Run 3 | 5:06 | 4:32 |
| Sled pull | 4:03 | 3:41 |
| Run 4 | 4:51 | 4:32 |
| Burpee broad jump | 4:36 | 2:55 |
| Run 5 | 5:03 | 4:37 |
| Row | 4:24 | 4:16 |
| Run 6 | 4:58 | 4:32 |
| Farmers carry | 2:00 | 1:36 |
| Run 7 | 4:53 | 4:36 |
| Sandbag lunges | 3:56 | 3:43 |
| Run 8 | 5:33 | 4:57 |
| Wall balls | 4:31 | 4:26 |
| Roxzone | 7:04 | 6:26 |
| Finish | 1:15:59 | 1:09:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Pro Doubles Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
