GER Stefan Grahn
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Stefan Grahn, Tim Schreiberwhole field → | Pro Doubles Men · team 30-39 | 1:15:13 | 140th of 19176th of 97 aged 30-39 | 42:04 | 27:06 | 6:03† | View results | See splits Hide splitsSkiErg3:51faster than 30%Sled push2:00faster than 49%Sled pull3:39fastest 40%Burpee broad jump3:20faster than 22%Row4:22faster than 29%Farmers carry1:40faster than 37%Sandbag lunges4:08faster than 26%Wall balls4:06fastest 36%Runs (8 km)42:04faster than 25%Roxzone6:03Run 15:14faster than 17%Run 24:44faster than 27%Run 35:16faster than 17%Run 45:14faster than 25%Run 55:24faster than 21%Run 65:00faster than 34%Run 75:12faster than 29%Run 86:00faster than 33%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lukas Dornseifer, Stefan Grahnwhole field → | Doubles Men · team 30-39 | 1:16:19 | 364th of 700191st of 344 aged 30-39 | 42:48 | 25:53 | 7:43 | View results | See splits Hide splitsSkiErg4:18faster than 34%Sled push1:22fastest 5%Sled pull2:54fastest 30%Burpee broad jump3:39faster than 25%Row4:28faster than 42%Farmers carry1:46faster than 19%Sandbag lunges3:29faster than 42%Wall balls3:57fastest 35%Runs (8 km)42:48fastest 50%Roxzone7:43faster than 26%Run 14:16fastest 38%Run 25:06faster than 44%Run 35:39faster than 37%Run 45:44faster than 39%Run 55:29fastest 45%Run 65:15fastest 40%Run 75:29fastest 46%Run 85:54fastest 49%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lukas Dornseifer, Stefan Grahnwhole field → | Doubles Men · team U29 | 1:15:48 | 373rd of 700113th of 192 aged U29 | 43:58 | 25:14 | 6:41 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:19fastest 25%Sled pull2:25fastest 19%Burpee broad jump3:50faster than 27%Row4:27faster than 40%Farmers carry1:41faster than 31%Sandbag lunges3:21fastest 44%Wall balls4:08fastest 50%Runs (8 km)43:58faster than 40%Roxzone6:41fastest 33%Run 15:06faster than 46%Run 25:04faster than 41%Run 35:31faster than 35%Run 45:36faster than 37%Run 55:42faster than 36%Run 65:32faster than 41%Run 75:42faster than 30%Run 85:48faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:19 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 2:25 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:39 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:27 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Hamburg 2024 · best of 2 | 3:35 |
| Wall balls | 3:57 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:48 | Frankfurt 2024 · best of 2 | 42:19 |
| Roxzone | 6:41 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Stefan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lukas Dornseifer2 races
- Tim Schreiber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
