GER Stefan Dingeldein
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Dingeldein at each race, oldest on the left; lower is faster.The best was 1:12:31 at Frankfurt (Dec 2025); Stefan Dingeldein was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:16:30 |
| Frankfurt | Dec 2025 | Open Men | 1:12:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stefan Dingeldein at each race, oldest on the left; lower is faster.The best was 1:01:53 at Stuttgart (Nov 2025); Stefan Dingeldein was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:03:08 |
| Stuttgart | Nov 2025 | Doubles Men | 1:01:53 |
| Cologne | Apr 2026 | Doubles Men | 1:03:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
95th of 1,136 Doubles Men (faster than 91%). Against the 37 who finished around 1:03:53: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:26). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:22 | faster than 85% |
| SkiErg: | 3:48 | 3:59 | faster than 79% |
| Run 2: | 4:20 | 5:16 | faster than 88% |
| Sled push: | 1:47 | 1:55 | faster than 71% |
| Run 3: | 4:29 | 5:39 | faster than 92% |
| Sled pull: | 2:43 | 3:00 | faster than 76% |
| Run 4: | 4:33 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:32 | 3:14 | faster than 87% |
| Run 5: | 4:47 | 5:48 | faster than 86% |
| Row: | 4:27 | 4:33 | faster than 63% |
| Run 6: | 4:42 | 5:42 | faster than 87% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 5:06 | 5:44 | faster than 76% |
| Sandbag lunges: | 2:24 | 3:36 | faster than 98% |
| Run 8: | 4:25 | 5:15 | faster than 82% |
| Wall balls: | 3:40 | 4:27 | faster than 96% |
| Roxzone: | 4:44 | 5:57 | faster than 85% |
| Runs (8 km) | 35:52 | 43:49 | faster than 88% |
| Stations (8) | 22:45 | ||
| Finish | 1:03:16 | 1:16:21 | 95th of 1,136 · faster than 91% |
234th of 1,883 Open Men (faster than 87%). Against the 57 who finished around 1:11:19: most time gained on burpee broad jump (0:51), most lost on wall balls (0:39). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:07 | faster than 80% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 4:12 | 4:51 | faster than 85% |
| Sled push: | 3:41 | 3:37 | faster than 47% |
| Run 3: | 4:17 | 5:14 | faster than 91% |
| Sled pull: | 4:11 | 4:56 | faster than 79% |
| Run 4: | 4:23 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:20 | 5:22 | faster than 96% |
| Run 5: | 4:34 | 5:28 | faster than 87% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 4:26 | 5:16 | faster than 88% |
| Farmers carry: | 1:41 | 2:02 | faster than 83% |
| Run 7: | 4:29 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:14 | 5:00 | faster than 76% |
| Run 8: | 4:59 | 5:57 | faster than 83% |
| Wall balls: | 5:44 | 6:50 | faster than 73% |
| Roxzone: | 5:52 | 7:02 | faster than 80% |
| Runs (8 km) | 34:52 | 41:35 | faster than 88% |
| Stations (8) | 31:52 | ||
| Finish | 1:12:31 | 1:26:21 | 234th of 1,883 · faster than 87% |
48th of 754 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:02 | faster than 90% |
| SkiErg: | 3:49 | 4:01 | faster than 83% |
| Run 2: | 3:35 | 4:30 | faster than 96% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 3:47 | 4:50 | faster than 96% |
| Sled pull: | 2:48 | 3:06 | faster than 73% |
| Run 4: | 3:50 | 4:52 | faster than 96% |
| Burpee broad jump: | 2:22 | 3:04 | faster than 89% |
| Run 5: | 3:56 | 5:01 | faster than 95% |
| Row: | 4:22 | 4:24 | faster than 56% |
| Run 6: | 3:55 | 4:54 | faster than 94% |
| Farmers carry: | 1:20 | 1:38 | faster than 94% |
| Run 7: | 4:45 | 4:53 | faster than 57% |
| Sandbag lunges: | 2:21 | 3:29 | faster than 98% |
| Run 8: | 4:07 | 5:07 | faster than 93% |
| Wall balls: | 4:07 | 4:28 | faster than 73% |
| Roxzone: | 7:10 | 9:03 | faster than 90% |
| Runs (8 km) | 32:02 | 39:15 | faster than 92% |
| Stations (8) | 22:45 | ||
| Finish | 1:01:53 | 1:14:32 | 48th of 754 · faster than 93% |
259th of 1,397 Doubles Mixed (faster than 81%). Against the 46 who finished around 1:11:33: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:58). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:32 | faster than 70% |
| SkiErg: | 3:55 | 4:10 | faster than 84% |
| Run 2: | 4:45 | 5:12 | faster than 74% |
| Sled push: | 1:50 | 1:57 | faster than 69% |
| Run 3: | 4:52 | 5:23 | faster than 78% |
| Sled pull: | 3:08 | 3:27 | faster than 70% |
| Run 4: | 4:59 | 5:30 | faster than 74% |
| Burpee broad jump: | 3:19 | 3:29 | faster than 58% |
| Run 5: | 5:01 | 5:35 | faster than 76% |
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 5:03 | 5:31 | faster than 72% |
| Farmers carry: | 1:27 | 1:44 | faster than 93% |
| Run 7: | 5:04 | 5:34 | faster than 75% |
| Sandbag lunges: | 3:03 | 3:47 | faster than 84% |
| Run 8: | 5:55 | 6:31 | faster than 72% |
| Wall balls: | 4:01 | 4:28 | faster than 77% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 40:46 | 44:48 | faster than 76% |
| Stations (8) | 25:12 | ||
| Finish | 1:11:01 | 1:19:28 | 259th of 1,397 · faster than 81% |
404th of 1,480 Open Men (faster than 72%). Against the 45 who finished around 1:15:51: most time gained on the eight runs (1:03), most lost on wall balls (1:24). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 71% |
| SkiErg: | 4:39 | 4:39 | faster than 51% |
| Run 2: | 4:21 | 4:47 | faster than 74% |
| Sled push: | 2:40 | 2:45 | faster than 57% |
| Run 3: | 4:33 | 5:07 | faster than 78% |
| Sled pull: | 4:00 | 4:50 | faster than 81% |
| Run 4: | 4:32 | 5:10 | faster than 79% |
| Burpee broad jump: | 5:18 | 5:22 | faster than 51% |
| Run 5: | 4:34 | 5:16 | faster than 81% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 4:38 | 5:13 | faster than 77% |
| Farmers carry: | 1:48 | 1:57 | faster than 64% |
| Run 7: | 4:42 | 5:14 | faster than 74% |
| Sandbag lunges: | 4:25 | 4:54 | faster than 68% |
| Run 8: | 5:14 | 5:57 | faster than 75% |
| Wall balls: | 6:47 | 6:33 | faster than 43% |
| Roxzone: | 5:55 | 6:51 | faster than 71% |
| Runs (8 km) | 36:24 | 41:05 | faster than 79% |
| Stations (8) | 34:15 | ||
| Finish | 1:16:30 | 1:24:35 | 404th of 1,480 · faster than 72% |
67th of 700 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:01 | faster than 90% |
| SkiErg: | 3:54 | 3:55 | faster than 57% |
| Run 2: | 4:02 | 4:55 | faster than 91% |
| Sled push: | 1:12 | 1:28 | faster than 92% |
| Run 3: | 4:16 | 5:15 | faster than 91% |
| Sled pull: | 2:56 | 2:50 | faster than 40% |
| Run 4: | 4:26 | 5:19 | faster than 89% |
| Burpee broad jump: | 2:27 | 3:17 | faster than 90% |
| Run 5: | 4:27 | 5:25 | faster than 90% |
| Row: | 4:20 | 4:23 | faster than 56% |
| Run 6: | 4:22 | 5:21 | faster than 90% |
| Farmers carry: | 1:14 | 1:33 | faster than 93% |
| Run 7: | 4:33 | 5:16 | faster than 86% |
| Sandbag lunges: | 2:38 | 3:28 | faster than 93% |
| Run 8: | 4:53 | 5:38 | faster than 82% |
| Wall balls: | 3:37 | 4:08 | faster than 91% |
| Roxzone: | 5:52 | 7:12 | faster than 85% |
| Runs (8 km) | 35:03 | 42:24 | faster than 90% |
| Stations (8) | 22:18 | ||
| Finish | 1:03:08 | 1:15:06 | 67th of 700 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:00 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:38 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 5:44 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:52 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 5:52 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tim Höfling3 races
- Katharina Fladung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 73% |
| Push | 48% |
| Pull | 79% |
| BBJ | 97% |
| Row | 61% |
| Carry | 84% |
| Lunges | 77% |
| Wall balls | 73% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 34:56 running, 31:50 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:07 |
| SkiErg | 4:20 | 4:29 |
| Run 2 | 4:12 | 4:51 |
| Sled push | 3:41 | 3:37 |
| Run 3 | 4:17 | 5:14 |
| Sled pull | 4:11 | 4:56 |
| Run 4 | 4:23 | 5:13 |
| Burpee broad jump | 3:20 | 5:22 |
| Run 5 | 4:34 | 5:28 |
| Row | 4:41 | 4:47 |
| Run 6 | 4:26 | 5:16 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 4:29 | 5:14 |
| Sandbag lunges | 4:14 | 5:00 |
| Run 8 | 4:59 | 5:57 |
| Wall balls | 5:44 | 6:50 |
| Roxzone | 5:52 | 7:02 |
| Finish | 1:12:31 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:31.
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