GER Stefan Dingeldein
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:31 (Frankfurt 2025) · Doubles Men 1:01:53 (Stuttgart 2025) · Doubles Mixed 1:11:01 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Stefan Dingeldein, Tim Höflingwhat the whole field did → | Doubles Men · team 35-39 | 1:03:16 | top 9% 95/1,136 | 35:52 | 22:45 | 4:44 | splitsSkiErg3:48Sled push1:47Sled pull2:43Burpee broad jump2:32Row4:27Farmers carry1:24Sandbag lunges2:24Wall balls3:40Run 13:34Run 24:20Run 34:29Run 44:33Run 54:47Run 64:42Run 75:06Run 84:25Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:31 | top 13% 233/1,883 | 34:52 | 31:52 | 5:52 | splitsSkiErg4:20Sled push3:41Sled pull4:11Burpee broad jump3:20Row4:41Farmers carry1:41Sandbag lunges4:14Wall balls5:44Run 13:37Run 24:12Run 34:17Run 44:23Run 54:34Run 64:26Run 74:29Run 84:59Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Tim Höfling, Stefan Dingeldeinwhat the whole field did → | Doubles Men · team 35-39 | 1:01:53 | top 7% 48/754 | 32:02 | 22:45 | 7:10 | splitsSkiErg3:49Sled push1:36Sled pull2:48Burpee broad jump2:22Row4:22Farmers carry1:20Sandbag lunges2:21Wall balls4:07Run 14:10Run 23:35Run 33:47Run 43:50Run 53:56Run 63:55Run 74:45Run 84:07Full report for this race → |
| Cologne 2025 10 Apr 2025team: Stefan Dingeldein, Katharina Fladungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:01 | top 19% 257/1,397 | 40:46 | 25:12 | 5:03 | splitsSkiErg3:55Sled push1:50Sled pull3:08Burpee broad jump3:19Row4:29Farmers carry1:27Sandbag lunges3:03Wall balls4:01Run 15:07Run 24:45Run 34:52Run 44:59Run 55:01Run 65:03Run 75:04Run 85:55Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:16:30 | top 28% 404/1,480 | 36:24 | 34:15 | 5:55 | splitsSkiErg4:39Sled push2:40Sled pull4:00Burpee broad jump5:18Row4:38Farmers carry1:48Sandbag lunges4:25Wall balls6:47Run 13:53Run 24:21Run 34:33Run 44:32Run 54:34Run 64:38Run 74:42Run 85:14Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Stefan Dingeldein, Tim Höflingwhat the whole field did → | Doubles Men · team 30-39 | 1:03:08 | top 10% 66/700 | 35:03 | 22:18 | 5:52 | splitsSkiErg3:54Sled push1:12Sled pull2:56Burpee broad jump2:27Row4:20Farmers carry1:14Sandbag lunges2:38Wall balls3:37Run 14:07Run 24:02Run 34:16Run 44:26Run 54:27Run 64:22Run 74:33Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
