Athlete · Open Men · 45-49 ·

GER

Stefan Dietze

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:40 (Frankfurt 2024) · Doubles Men 1:15:38 (Cologne 2025).

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1:23:40 best Open Men time · Frankfurt 2024 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Frankfurt 2024 705th of 1,480 Open Men finishers there

1:25:55 latest race · Cardiff 2025 2:15 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Frankfurt 2024 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:40Frankfurt 2024 · 2 races Doubles Men1:15:38Cologne 2025 · 1 race · with Vlad Tanasescu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:25:55	1232nd of 2,041	39:56	38:30	7:29	splits SkiErg4:41Sled push3:42Sled pull5:31Burpee broad jump5:51Row4:57Farmers carry2:13Sandbag lunges5:12Wall balls6:23Run 14:57Run 24:36Run 34:41Run 44:46Run 55:04Run 65:02Run 74:57Run 85:53Full report for this race →
Cologne 2025 10 Apr 2025team: Stefan Dietze, Vlad Tanasescuwhat the whole field did →	Doubles Men · team 40-49	1:15:38	532nd of 910	42:59	26:27	6:12	splits SkiErg3:51Sled push1:27Sled pull3:13Burpee broad jump3:40Row4:14Farmers carry1:41Sandbag lunges3:39Wall balls4:42Run 15:02Run 24:43Run 35:11Run 45:20Run 55:20Run 65:23Run 75:24Run 86:36Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:23:40	top 48% 705/1,480	38:43	37:57	7:03	splits SkiErg5:00Sled push3:15Sled pull5:54Burpee broad jump4:43Row4:53Farmers carry2:06Sandbag lunges5:15Wall balls6:51Run 14:04Run 24:40Run 34:54Run 45:02Run 54:56Run 64:48Run 74:49Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 22%

Sled pull faster than 20%

Burpee broad jump faster than 67%

Row faster than 32%

Farmers carry faster than 36%

Sandbag lunges faster than 39%

Wall balls faster than 43%

Roxzone faster than 46%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:30 slower

Sled pull 1:04 slower

Burpee broad jump 0:39 faster

Row 0:11 slower

Farmers carry 0:09 slower

Sandbag lunges 0:21 slower

Wall balls 0:18 slower

Roxzone 0:12 slower

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:23:40

4:045:004:403:154:545:545:024:434:564:534:482:064:495:155:336:517:03

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown