NED Stefan de Kooter
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:25:59 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Stefan de Kooter, Pieter van Deldenwhole field → | Doubles Men · team 40-44 | 1:25:59 | 1241st of 1,462125th of 153 aged 40-44 | 45:24 | 31:10 | 9:30 | View results | See splits Hide splitsSkiErg4:10faster than 21%Sled push1:30fastest 19%Sled pull3:13faster than 37%Burpee broad jump5:01faster than 6%Row4:39faster than 36%Farmers carry1:51faster than 24%Sandbag lunges5:15faster than 4%Wall balls5:31faster than 15%Runs (8 km)45:24faster than 22%Roxzone9:30faster than 14%Run 15:08faster than 22%Run 25:31faster than 15%Run 35:44faster than 18%Run 45:43faster than 20%Run 55:55faster than 21%Run 65:27faster than 32%Run 75:52faster than 19%Run 86:07faster than 26%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stefan De Kooter, Bastiaan Molwhole field → | Doubles Men · team 40-44 | 1:34:13 | 1250th of 1,342138th of 148 aged 40-44 | 49:30 | 38:03 | 6:44 | View results | See splits Hide splitsSkiErg4:02faster than 47%Sled push2:14faster than 29%Sled pull3:19faster than 44%Burpee broad jump5:29faster than 2%Row4:44faster than 21%Farmers carry2:12faster than 9%Sandbag lunges6:58Wall balls9:05Runs (8 km)49:30faster than 22%Roxzone6:44faster than 12%Run 15:50faster than 11%Run 26:05faster than 17%Run 36:22faster than 22%Run 46:28faster than 21%Run 56:39faster than 21%Run 66:36faster than 19%Run 76:39faster than 17%Run 84:54faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 3:13 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:01 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:39 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:15 | Heerenveen 2026 · best of 2 | 3:35 |
| Wall balls | 5:31 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:24 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 6:44 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Stefan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bastiaan Mol1 race
- Pieter van Delden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
