RSA Stefan Crous
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:24:23 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Robyn Flanegan, Carina Greeff, Stefan Crous, Marnus Engelbrechtwhat the whole field did → | Relay Mixed · team U40 | 1:24:23 | 26th of 6823rd of 56 aged U40 | 41:10 | 38:10 | 5:08 | View results | See splits Hide splitsSkiErg5:16faster than 43%Sled push2:11fastest 33%Sled pull3:55fastest 21%Burpee broad jump6:36faster than 36%Row4:30fastest 22%Farmers carry1:58fastest 29%Sandbag lunges9:17faster than 16%Wall balls4:27fastest 17%Runs (8 km)41:10fastest 27%Roxzone5:08fastest 26%Run 13:50fastest 42%Run 24:56fastest 32%Run 35:23fastest 32%Run 46:21faster than 25%Run 54:48fastest 16%Run 65:12fastest 24%Run 75:32fastest 40%Run 85:13fastest 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Carina Greeff1 race
- Marnus Engelbrecht1 race
- Robyn Flanegan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:33 against the typical Relay Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
