Athlete · Open Men · 50-54 ·

AUS

Stefan Cross

3 HYROX results over 2 seasons. Best Open Men time 1:26:45 at Mechelen 2026.

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1:26:45 best Open Men time · Mechelen 2026 3 Open Men races

600th of 1,089 best Open Men place · Perth 2026 among Open Men finishers there

1:27:57 latest race · Perth 2026 1:12 slower than the best Open Men time Open Men

Sled push strongest segment · Mechelen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:45

Each dot is one Open Men race. From the first Open Men race to the best: 8:51 faster (1:35:36 to 1:26:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 50-54	1:27:57	600th of 1,089	43:22	37:56	6:39	splits SkiErg4:07Sled push2:28Sled pull4:20Burpee broad jump6:50Row4:55Farmers carry2:59Sandbag lunges5:45Wall balls6:32Run 13:50Run 25:21Run 35:59Run 45:46Run 55:49Run 65:54Run 75:25Run 85:23Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 50-54	1:26:45	1693rd of 2,670	41:30	36:27	8:53	splits SkiErg4:22Sled push1:32Sled pull3:51Burpee broad jump7:03Row4:48Farmers carry2:09Sandbag lunges4:52Wall balls7:50Run 14:03Run 25:00Run 35:16Run 45:14Run 55:20Run 65:23Run 75:21Run 85:57Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:35:36	2104th of 2,868	43:07	40:00	12:33	splits SkiErg4:16Sled push2:07Sled pull5:06Burpee broad jump6:49Row5:12Farmers carry2:28Sandbag lunges5:22Wall balls8:40Run 12:54Run 25:09Run 35:24Run 45:33Run 55:44Run 65:36Run 75:30Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 99%

Sled pull faster than 73%

Burpee broad jump faster than 20%

Row faster than 44%

Farmers carry faster than 44%

Sandbag lunges faster than 54%

Wall balls faster than 32%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:08 faster

Sled pull 0:29 faster

Burpee broad jump 1:34 slower

Row 0:04 slower

Farmers carry 0:05 slower

Sandbag lunges 0:06 faster

Wall balls 1:07 slower

Roxzone 1:03 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:26:45

4:034:225:001:325:163:515:147:035:204:485:232:095:214:525:577:508:53

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown