NED Stefan Boekee
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Boekee at each race, oldest on the left; lower is faster.The best was 1:17:14 at Cologne (Apr 2026); Stefan Boekee was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Men | 1:20:05 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:17:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
333rd of 526 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 62% |
| SkiErg: | 3:54 | 3:50 | faster than 39% |
| Run 2: | 4:32 | 4:45 | faster than 63% |
| Sled push: | 2:50 | 2:30 | faster than 24% |
| Run 3: | 5:02 | 5:08 | faster than 56% |
| Sled pull: | 5:28 | 4:11 | faster than 11% |
| Run 4: | 5:25 | 5:10 | faster than 38% |
| Burpee broad jump: | 3:39 | 2:59 | faster than 22% |
| Run 5: | 5:37 | 5:16 | faster than 35% |
| Row: | 4:40 | 4:23 | faster than 18% |
| Run 6: | 5:25 | 5:09 | faster than 37% |
| Farmers carry: | 1:48 | 1:35 | faster than 18% |
| Run 7: | 5:32 | 5:15 | faster than 36% |
| Sandbag lunges: | 3:44 | 3:43 | faster than 49% |
| Run 8: | 5:05 | 4:46 | faster than 37% |
| Wall balls: | 4:48 | 4:33 | faster than 38% |
| Roxzone: | 6:12 | 5:10 | faster than 24% |
| Runs (8 km) | 40:15 | 39:39 | faster than 46% |
| Stations (8) | 30:51 | ||
| Finish | 1:17:14 | 1:12:49 | 333rd of 526 · faster than 36% |
182nd of 237 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:23 | faster than 31% |
| SkiErg: | 3:56 | 3:53 | faster than 40% |
| Run 2: | 5:08 | 4:42 | faster than 22% |
| Sled push: | 3:32 | 2:43 | faster than 10% |
| Run 3: | 5:35 | 5:05 | faster than 27% |
| Sled pull: | 5:16 | 4:27 | faster than 19% |
| Run 4: | 5:56 | 5:08 | faster than 17% |
| Burpee broad jump: | 3:19 | 3:02 | faster than 35% |
| Run 5: | 5:50 | 5:14 | faster than 23% |
| Row: | 4:44 | 4:20 | faster than 8% |
| Run 6: | 5:41 | 5:12 | faster than 28% |
| Farmers carry: | 2:05 | 1:48 | faster than 16% |
| Run 7: | 5:37 | 5:09 | faster than 29% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 44% |
| Run 8: | 4:08 | 4:07 | faster than 48% |
| Wall balls: | 5:55 | 4:31 | faster than 13% |
| Roxzone: | 5:06 | 4:16 | faster than 23% |
| Runs (8 km) | 42:32 | 39:23 | faster than 28% |
| Stations (8) | 32:32 | ||
| Finish | 1:20:05 | 1:12:29 | 182nd of 237 · faster than 23% |
1,241st of 2,469 Open Men (faster than 49%). Against the 73 who finished around 1:26:37: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:29). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:09 | faster than 61% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 4:55 | 4:54 | faster than 48% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 5:28 | 5:15 | faster than 38% |
| Sled pull: | 5:20 | 5:06 | faster than 42% |
| Run 4: | 5:31 | 5:17 | faster than 39% |
| Burpee broad jump: | 5:07 | 5:45 | faster than 67% |
| Run 5: | 5:33 | 5:31 | faster than 48% |
| Row: | 4:50 | 4:45 | faster than 39% |
| Run 6: | 5:28 | 5:19 | faster than 43% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:26 | 5:18 | faster than 45% |
| Sandbag lunges: | 4:59 | 5:05 | faster than 54% |
| Run 8: | 6:14 | 5:59 | faster than 43% |
| Wall balls: | 6:00 | 5:58 | faster than 49% |
| Roxzone: | 7:18 | 6:51 | faster than 40% |
| Runs (8 km) | 43:27 | 43:09 | faster than 48% |
| Stations (8) | 35:59 | ||
| Finish | 1:26:40 | 1:26:37 | 1241st of 2,469 · faster than 49% |
908th of 994 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:16 | faster than 11% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 7:45 | 5:55 | faster than 9% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 8:13 | 6:11 | faster than 7% |
| Sled pull: | 3:19 | 3:27 | faster than 58% |
| Run 4: | 8:25 | 6:15 | faster than 6% |
| Burpee broad jump: | 3:52 | 3:27 | faster than 33% |
| Run 5: | 8:56 | 6:22 | faster than 5% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 8:31 | 6:17 | faster than 5% |
| Farmers carry: | 1:58 | 1:40 | faster than 14% |
| Run 7: | 8:27 | 6:19 | faster than 6% |
| Sandbag lunges: | 4:46 | 3:43 | faster than 14% |
| Run 8: | 8:57 | 6:41 | faster than 8% |
| Wall balls: | 5:08 | 4:05 | faster than 11% |
| Roxzone: | 7:57 | 6:04 | faster than 16% |
| Runs (8 km) | 1:04:34 | 48:32 | faster than 5% |
| Stations (8) | 29:41 | ||
| Finish | 1:42:07 | 1:22:06 | 908th of 994 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dennis Van Dijk2 races
- Sanne Geboers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 38% |
| Push | 31% |
| Pull | 42% |
| BBJ | 68% |
| Row | 40% |
| Carry | 52% |
| Lunges | 55% |
| Wall balls | 50% |
| Roxzone | 41% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 43:31 running, 35:59 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:09 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:55 | 4:54 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 5:28 | 5:15 |
| Sled pull | 5:20 | 5:06 |
| Run 4 | 5:31 | 5:17 |
| Burpee broad jump | 5:07 | 5:45 |
| Run 5 | 5:33 | 5:31 |
| Row | 4:50 | 4:45 |
| Run 6 | 5:28 | 5:19 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 5:26 | 5:18 |
| Sandbag lunges | 4:59 | 5:05 |
| Run 8 | 6:14 | 5:59 |
| Wall balls | 6:00 | 5:58 |
| Roxzone | 7:18 | 6:51 |
| Finish | 1:26:40 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
