GER Stefan Berndt
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Tobias Fischer, Stefan Berndtwhole field → | Doubles Men · team 35-39 | 1:08:29 | 266th of 1,19170th of 254 aged 35-39 | 37:16 | 25:05 | 6:13 | View results | See splits Hide splitsSkiErg3:59faster than 43%Sled push1:20fastest 3%Sled pull2:52fastest 40%Burpee broad jump3:45faster than 26%Row4:28faster than 49%Farmers carry1:27fastest 19%Sandbag lunges3:07fastest 24%Wall balls4:07fastest 30%Runs (8 km)37:16fastest 21%Roxzone6:13fastest 19%Run 15:07fastest 25%Run 24:33fastest 36%Run 34:29fastest 20%Run 44:37fastest 25%Run 54:34fastest 19%Run 64:31fastest 20%Run 74:35fastest 22%Run 84:54fastest 24%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Steffen Sonnenburg, Stefan Berndtwhole field → | Pro Doubles Men · team 40-49 | 1:16:48 | 85th of 11913th of 21 aged 40-49 | 42:55 | 26:32 | 7:26 | View results | See splits Hide splitsSkiErg3:56faster than 19%Sled push1:45faster than 41%Sled pull4:14faster than 24%Burpee broad jump2:57faster than 33%Row4:10faster than 50%Farmers carry1:42faster than 32%Sandbag lunges3:43fastest 49%Wall balls4:05faster than 47%Runs (8 km)42:55faster than 27%Roxzone7:26faster than 25%Run 15:08faster than 22%Run 24:52faster than 28%Run 35:34faster than 13%Run 45:26faster than 27%Run 55:19faster than 30%Run 65:26faster than 26%Run 75:22faster than 27%Run 85:52faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Steffen Sonnenburg1 race
- Tobias Fischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
