GIB Stefan Alman
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Alman at each race, oldest on the left; lower is faster.The best was 1:13:52 at Lisbon (May 2026); Stefan Alman was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:21:15 |
| Lisbon | May 2026 | Open Men | 1:13:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stefan Alman at each race, oldest on the left; lower is faster.The best was 1:14:11 at Málaga (Apr 2026); Stefan Alman was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Mixed | 1:14:11 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:18:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
148th of 1,036 Doubles Men (faster than 85%). Against the 32 who finished around 1:04:02: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:13). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 79% |
| SkiErg: | 4:04 | 4:08 | faster than 60% |
| Run 2: | 4:10 | 4:51 | faster than 86% |
| Sled push: | 1:45 | 1:51 | faster than 63% |
| Run 3: | 4:26 | 5:12 | faster than 87% |
| Sled pull: | 2:56 | 3:20 | faster than 76% |
| Run 4: | 4:34 | 5:12 | faster than 81% |
| Burpee broad jump: | 2:58 | 3:09 | faster than 61% |
| Run 5: | 4:30 | 5:20 | faster than 86% |
| Row: | 4:17 | 4:25 | faster than 66% |
| Run 6: | 4:19 | 5:14 | faster than 91% |
| Farmers carry: | 1:43 | 1:41 | faster than 46% |
| Run 7: | 4:27 | 5:16 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 68% |
| Run 8: | 4:49 | 5:29 | faster than 80% |
| Wall balls: | 3:58 | 4:15 | faster than 71% |
| Roxzone: | 4:36 | 5:45 | faster than 89% |
| Runs (8 km) | 34:17 | 40:22 | faster than 86% |
| Stations (8) | 24:57 | ||
| Finish | 1:03:45 | 1:12:50 | 148th of 1,036 · faster than 85% |
229th of 762 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:33 | faster than 80% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 4:36 | 5:12 | faster than 79% |
| Sled push: | 2:57 | 2:47 | faster than 40% |
| Run 3: | 4:49 | 5:35 | faster than 83% |
| Sled pull: | 3:55 | 4:20 | faster than 71% |
| Run 4: | 4:55 | 5:39 | faster than 80% |
| Burpee broad jump: | 4:10 | 3:36 | faster than 29% |
| Run 5: | 4:58 | 5:44 | faster than 82% |
| Row: | 5:14 | 4:53 | faster than 24% |
| Run 6: | 5:08 | 5:44 | faster than 78% |
| Farmers carry: | 2:05 | 1:55 | faster than 28% |
| Run 7: | 5:06 | 5:46 | faster than 80% |
| Sandbag lunges: | 4:24 | 4:05 | faster than 34% |
| Run 8: | 5:28 | 6:20 | faster than 79% |
| Wall balls: | 4:27 | 4:38 | faster than 57% |
| Roxzone: | 6:55 | 7:33 | faster than 60% |
| Runs (8 km) | 39:47 | 45:33 | faster than 81% |
| Stations (8) | 31:25 | ||
| Finish | 1:18:03 | 1:24:54 | 229th of 762 · faster than 70% |
291st of 1,304 Open Men (faster than 77%). Against the 39 who finished around 1:13:09: most time gained on wall balls (1:24), most lost on the eight runs (2:07). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:45 | faster than 55% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:30 | 4:42 | faster than 61% |
| Sled push: | 2:28 | 3:22 | faster than 90% |
| Run 3: | 4:47 | 5:03 | faster than 65% |
| Sled pull: | 4:29 | 4:56 | faster than 66% |
| Run 4: | 4:51 | 5:05 | faster than 62% |
| Burpee broad jump: | 4:15 | 5:20 | faster than 78% |
| Run 5: | 4:57 | 5:12 | faster than 63% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 1:47 | 2:19 | faster than 85% |
| Run 7: | 4:56 | 5:07 | faster than 59% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 75% |
| Run 8: | 5:23 | 5:36 | faster than 57% |
| Wall balls: | 4:13 | 6:49 | faster than 96% |
| Roxzone: | 5:18 | 5:50 | faster than 64% |
| Runs (8 km) | 37:46 | 39:57 | faster than 64% |
| Stations (8) | 30:52 | ||
| Finish | 1:13:52 | 1:23:50 | 291st of 1,304 · faster than 77% |
615th of 1,720 Doubles Mixed (faster than 64%). Against the 52 who finished around 1:14:03: most time gained on farmers carry (0:14), most lost on the roxzone (3:34). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 69% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 2:13 | 2:06 | faster than 38% |
| Run 3: | 5:11 | 5:26 | faster than 63% |
| Sled pull: | 3:54 | 3:46 | faster than 43% |
| Run 4: | 5:07 | 5:27 | faster than 65% |
| Burpee broad jump: | 3:11 | 3:26 | faster than 62% |
| Run 5: | 5:22 | 5:33 | faster than 58% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 5:11 | 5:28 | faster than 64% |
| Farmers carry: | 1:28 | 1:42 | faster than 86% |
| Run 7: | 5:17 | 5:30 | faster than 62% |
| Sandbag lunges: | 0:02 ‡ | 3:52 | |
| Run 8: | 5:03 | 5:23 | faster than 65% |
| Wall balls: | 4:09 | 4:15 | faster than 55% |
| Roxzone: | 9:33 | 6:32 | faster than 13% |
| Runs (8 km) | 40:39 | 43:03 | faster than 66% |
| Stations (8) | 24:04 (7 of 8) | ||
| Finish | 1:14:11 | 1:18:27 | 615th of 1,720 · faster than 64% |
1,079th of 2,673 Open Men (faster than 59%). Against the 81 who finished around 1:21:10: most time gained on sled push (0:30), most lost on the eight runs (1:50). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 48% |
| SkiErg: | 4:27 | 4:44 | faster than 85% |
| Run 2: | 4:39 | 4:39 | faster than 49% |
| Sled push: | 2:18 | 2:57 | faster than 91% |
| Run 3: | 5:05 | 4:55 | faster than 41% |
| Sled pull: | 4:21 | 4:40 | faster than 64% |
| Run 4: | 5:00 | 4:55 | faster than 46% |
| Burpee broad jump: | 5:02 | 5:22 | faster than 58% |
| Run 5: | 5:10 | 5:06 | faster than 45% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:04 | 4:59 | faster than 46% |
| Farmers carry: | 1:48 | 2:19 | faster than 87% |
| Run 7: | 5:10 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 6:03 | 6:00 | faster than 47% |
| Wall balls: | 5:47 | 6:40 | faster than 69% |
| Roxzone: | 7:08 | 6:48 | faster than 43% |
| Runs (8 km) | 40:37 | 40:17 | faster than 47% |
| Stations (8) | 33:33 | ||
| Finish | 1:21:15 | 1:24:34 | 1079th of 2,673 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Madrid 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:42 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 4:13 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:46 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 5:18 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandra May Martinez2 races
- Nigel Wink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 50%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 53% |
| Push | 90% |
| Pull | 67% |
| BBJ | 78% |
| Row | 50% |
| Carry | 86% |
| Lunges | 75% |
| Wall balls | 97% |
| Roxzone | 64% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:36 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 37:50 running, 30:52 at the stations and 5:18 in the roxzone; the longest station was the row (4:50).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:45 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:30 | 4:42 |
| Sled push | 2:28 | 3:22 |
| Run 3 | 4:47 | 5:03 |
| Sled pull | 4:29 | 4:56 |
| Run 4 | 4:51 | 5:05 |
| Burpee broad jump | 4:15 | 5:20 |
| Run 5 | 4:57 | 5:12 |
| Row | 4:50 | 4:50 |
| Run 6 | 4:47 | 5:08 |
| Farmers carry | 1:47 | 2:19 |
| Run 7 | 4:56 | 5:07 |
| Sandbag lunges | 4:18 | 5:01 |
| Run 8 | 5:23 | 5:36 |
| Wall balls | 4:13 | 6:49 |
| Roxzone | 5:18 | 5:50 |
| Finish | 1:13:52 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:52.
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