NED Stef Willemse
3 HYROX races over 2 seasons. Best Open Men time: 1:08:11 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stef Willemse at each race, oldest on the left; lower is faster.The best was 1:08:11 at Maastricht (Sep 2026); Stef Willemse was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:17:32 |
| Heerenveen | May 2026 | Open Men | 1:08:37 |
| Maastricht | Sep 2026 | Open Men | 1:08:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
146th of 2,058 Open Men (faster than 92%). Against the 62 who finished around 1:06:45: most time gained on the eight runs (2:01), most lost on wall balls (0:57). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:44 | faster than 99% |
| SkiErg: | 4:18 | 4:29 | faster than 78% |
| Run 2: | 3:39 | 4:53 | faster than 98% |
| Sled push: | 3:03 | 2:57 | faster than 44% |
| Run 3: | 3:55 | 5:14 | faster than 97% |
| Sled pull: | 4:06 | 4:38 | faster than 71% |
| Run 4: | 3:58 | 5:13 | faster than 96% |
| Burpee broad jump: | 4:31 | 5:42 | faster than 79% |
| Run 5: | 3:54 | 5:20 | faster than 98% |
| Row: | 4:26 | 4:54 | faster than 93% |
| Run 6: | 3:59 | 5:15 | faster than 96% |
| Farmers carry: | 2:29 | 2:12 | faster than 33% |
| Run 7: | 3:54 | 5:14 | faster than 98% |
| Sandbag lunges: | 4:08 | 5:10 | faster than 82% |
| Run 8: | 4:10 | 5:51 | faster than 99% |
| Wall balls: | 5:42 | 6:54 | faster than 73% |
| Roxzone: | 5:16 | 7:40 | faster than 96% |
| Runs (8 km) | 30:14 | 40:54 | faster than 98% |
| Stations (8) | 32:43 | ||
| Finish | 1:08:11 | 1:26:02 | 146th of 2,058 · faster than 92% |
162nd of 1,771 Open Men (faster than 90%). Against the 54 who finished around 1:08:50: most time gained on the eight runs (1:20), most lost on the roxzone (1:58). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:32 | faster than 87% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 4:08 | 4:39 | faster than 78% |
| Sled push: | 2:59 | 2:45 | faster than 34% |
| Run 3: | 4:12 | 4:55 | faster than 85% |
| Sled pull: | 3:39 | 4:08 | faster than 74% |
| Run 4: | 3:51 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:37 | 5:34 | faster than 95% |
| Run 5: | 3:55 | 5:07 | faster than 96% |
| Row: | 4:24 | 4:45 | faster than 88% |
| Run 6: | 4:00 | 4:58 | faster than 93% |
| Farmers carry: | 2:23 | 2:02 | faster than 24% |
| Run 7: | 3:57 | 4:59 | faster than 95% |
| Sandbag lunges: | 1:55 ‡ | 4:51 | |
| Run 8: | 4:12 | 5:36 | faster than 96% |
| Wall balls: | 5:33 | 6:43 | faster than 76% |
| Roxzone: | 7:57 | 7:49 | faster than 47% |
| Runs (8 km) | 32:01 | 40:03 | faster than 93% |
| Stations (8) | 28:42 | ||
| Finish | 1:08:37 | 1:23:49 | 162nd of 1,771 · faster than 90% |
943rd of 2,671 Open Men (faster than 64%). Against the 80 who finished around 1:17:26: most time gained on the eight runs (1:51), most lost on sled push (2:21). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:40 | fastest in the field |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 3:46 | 4:35 | faster than 92% |
| Sled push: | 5:03 | 2:40 | faster than 1% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 5:27 | 4:20 | faster than 15% |
| Run 4: | 4:22 | 4:52 | faster than 76% |
| Burpee broad jump: | 5:11 | 5:29 | faster than 58% |
| Run 5: | 5:03 | 5:02 | faster than 49% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:34 | 4:54 | faster than 67% |
| Farmers carry: | 2:09 | 2:04 | faster than 43% |
| Run 7: | 4:29 | 4:52 | faster than 71% |
| Sandbag lunges: | 3:50 | 4:58 | faster than 86% |
| Run 8: | 4:47 | 5:26 | faster than 78% |
| Wall balls: | 5:51 | 6:43 | faster than 69% |
| Roxzone: | 6:57 | 7:50 | faster than 71% |
| Runs (8 km) | 34:20 | 38:18 | faster than 76% |
| Stations (8) | 36:19 | ||
| Finish | 1:17:32 | 1:21:55 | 943rd of 2,671 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Stef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 3:39 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:24 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:33 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:14 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 5:16 | Maastricht 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Stef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Stef: faster than |
|---|---|
| Ski | 78% |
| Push | 44% |
| Pull | 72% |
| BBJ | 79% |
| Row | 93% |
| Carry | 34% |
| Lunges | 83% |
| Wall balls | 73% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stef beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stef's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:40 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stef: 30:16 running, 32:43 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Stef | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:44 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 3:39 | 4:53 |
| Sled push | 3:03 | 2:57 |
| Run 3 | 3:55 | 5:14 |
| Sled pull | 4:06 | 4:38 |
| Run 4 | 3:58 | 5:13 |
| Burpee broad jump | 4:31 | 5:42 |
| Run 5 | 3:54 | 5:20 |
| Row | 4:26 | 4:54 |
| Run 6 | 3:59 | 5:15 |
| Farmers carry | 2:29 | 2:12 |
| Run 7 | 3:54 | 5:14 |
| Sandbag lunges | 4:08 | 5:10 |
| Run 8 | 4:10 | 5:51 |
| Wall balls | 5:42 | 6:54 |
| Roxzone | 5:16 | 7:40 |
| Finish | 1:08:11 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
