Athlete · Open Men · 16-24 ·

NED

Stef Ligthart

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:37 (Rotterdam 2026) · Doubles Mixed 1:39:20 (Utrecht 2025).

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1:50:37 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2439th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:50:37 latest race · Rotterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:37Rotterdam 2026 · 1 race Doubles Mixed1:39:20Utrecht 2025 · 1 race · with Britt Schilperoord

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:50:37	2439th of 2,721	52:31	49:42	8:28	splits SkiErg5:13Sled push3:19Sled pull6:57Burpee broad jump7:52Row5:20Farmers carry2:25Sandbag lunges8:11Wall balls10:25Run 16:16Run 25:42Run 36:42Run 46:50Run 56:39Run 66:19Run 76:15Run 87:52Full report for this race →
Utrecht 2025 29 Nov 2025team: Stef Ligthart, Britt Schilperoordwhat the whole field did →	Doubles Mixed · team 16-24	1:39:20	932nd of 1,083	55:53	35:22	8:10	splits SkiErg4:35Sled push2:49Sled pull5:20Burpee broad jump4:38Row5:13Farmers carry1:44Sandbag lunges4:23Wall balls6:40Run 16:31Run 26:43Run 36:46Run 47:08Run 58:20Run 67:19Run 77:04Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 20%

Sled pull faster than 4%

Burpee broad jump faster than 15%

Row faster than 16%

Farmers carry faster than 34%

Sandbag lunges faster than 6%

Wall balls faster than 15%

Roxzone faster than 23%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:35 slower

Sled pull 2:26 slower

Burpee broad jump 2:09 slower

Row 0:29 slower

Farmers carry 0:14 slower

Sandbag lunges 2:59 slower

Wall balls 3:10 slower

Roxzone 1:33 slower

Runs (8 km) 10:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stef against the typical Open Men finisher

Stef1:50:37

6:165:135:423:196:426:576:507:526:395:206:192:256:158:117:5210:258:28

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:10 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown