NED Stef Gramser
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:32 (Heerenveen 2025) · Pro Doubles Men 1:05:22 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:20:20 to 1:14:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Dex Van De Lest, Stef Gramserwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:22 | top 43% 207/486 | 35:48 | 25:13 | 4:25 | splitsSkiErg3:37Sled push1:54Sled pull4:10Burpee broad jump2:59Row4:10Farmers carry1:25Sandbag lunges3:10Wall balls3:48Run 13:19Run 26:08Run 34:20Run 44:12Run 54:16Run 64:11Run 74:11Run 85:15Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:30 | top 24% 453/1,912 | 39:39 | 35:58 | 3:57 | splitsSkiErg4:18Sled push3:26Sled pull4:03Burpee broad jump5:32Row4:44Farmers carry2:04Sandbag lunges5:40Wall balls6:11Run 14:09Run 24:32Run 34:50Run 45:03Run 55:00Run 64:56Run 74:56Run 86:15Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:14:32 | top 18% 277/1,541 | 35:12 | 32:55 | 6:30 | splitsSkiErg4:23Sled push2:25Sled pull3:43Burpee broad jump5:55Row5:13Farmers carry1:59Sandbag lunges4:40Wall balls4:37Run 13:54Run 24:11Run 34:26Run 44:17Run 54:33Run 64:18Run 74:28Run 85:08Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:20:20 | top 32% 773/2,469 | 40:09 | 35:07 | 5:07 | splitsSkiErg4:16Sled push2:23Sled pull4:19Burpee broad jump6:00Row5:05Farmers carry2:01Sandbag lunges5:03Wall balls6:00Run 15:00Run 24:33Run 34:55Run 44:56Run 55:19Run 64:53Run 75:07Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stef against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Open Men finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
