BEL Stef Alen
3 HYROX results over 1 season. Best Open Men time 1:26:56 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:45 faster (1:32:41 to 1:26:56).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:26:56 | 1891st of 3,034 | 45:55 | 35:17 | 5:49 | splitsSkiErg4:15Sled push3:31Sled pull3:53Burpee broad jump6:50Row4:27Farmers carry2:08Sandbag lunges5:00Wall balls5:13Run 13:19Run 25:07Run 35:58Run 46:29Run 57:00Run 66:45Run 76:35Run 84:45Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:37:49 | 1177th of 1,480 | 49:17 | 40:00 | 8:35 | splitsSkiErg4:30Sled push3:21Sled pull5:20Burpee broad jump7:26Row4:35Farmers carry2:20Sandbag lunges6:57Wall balls5:31Run 16:11Run 24:55Run 35:47Run 45:57Run 56:22Run 66:15Run 76:27Run 87:27Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:32:41 | 1458th of 2,198 | 46:10 | 39:22 | 7:15 | splitsSkiErg4:15Sled push2:57Sled pull5:04Burpee broad jump8:35Row4:33Farmers carry2:10Sandbag lunges5:55Wall balls5:53Run 14:50Run 25:18Run 35:42Run 46:14Run 56:04Run 65:54Run 75:37Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stef against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
