GRE Stavroula Katsimente
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
570th of 1,668 Doubles Women (faster than 65%). Against the 52 who finished around 1:20:20: most time gained on the eight runs (2:45), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 7:10 | faster than 60% |
| SkiErg: | 4:33 | 4:39 | faster than 63% |
| Run 2: | 4:47 | 5:15 | faster than 76% |
| Sled push: | 2:05 | 1:54 | faster than 31% |
| Run 3: | 4:58 | 5:26 | faster than 75% |
| Sled pull: | 4:56 | 4:12 | faster than 19% |
| Run 4: | 5:13 | 5:30 | faster than 65% |
| Burpee broad jump: | 4:10 | 4:15 | faster than 53% |
| Run 5: | 4:53 | 5:36 | faster than 83% |
| Row: | 4:54 | 5:07 | faster than 73% |
| Run 6: | 4:56 | 5:34 | faster than 81% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:53 | 5:34 | faster than 82% |
| Sandbag lunges: | 4:41 | 3:33 | faster than 12% |
| Run 8: | 4:59 | 6:01 | faster than 90% |
| Wall balls: | 4:34 | 4:21 | faster than 38% |
| Roxzone: | 7:09 | 8:09 | faster than 74% |
| Runs (8 km) | 41:29 | 46:15 | faster than 78% |
| Stations (8) | 31:28 | ||
| Finish | 1:20:01 | 1:24:23 | 570th of 1,668 · faster than 65% |
798th of 1,316 Doubles Mixed (faster than 39%). Against the 39 who finished around 1:23:37: most time gained on wall balls (0:44), most lost on the eight runs (1:43). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 6:34 | faster than 25% |
| SkiErg: | 4:39 | 4:13 | faster than 9% |
| Run 2: | 5:01 | 4:51 | faster than 40% |
| Sled push: | 2:04 | 2:12 | faster than 65% |
| Run 3: | 5:32 | 5:06 | faster than 26% |
| Sled pull: | 4:19 | 4:08 | faster than 40% |
| Run 4: | 5:32 | 5:10 | faster than 31% |
| Burpee broad jump: | 3:28 | 3:43 | faster than 61% |
| Run 5: | 5:41 | 5:18 | faster than 32% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 5:38 | 5:15 | faster than 32% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 5:41 | 5:14 | faster than 30% |
| Sandbag lunges: | 4:06 | 3:54 | faster than 40% |
| Run 8: | 6:01 | 5:40 | faster than 38% |
| Wall balls: | 3:43 | 4:25 | faster than 89% |
| Roxzone: | 8:26 | 7:46 | faster than 35% |
| Runs (8 km) | 46:13 | 43:15 | faster than 32% |
| Stations (8) | 29:11 | ||
| Finish | 1:23:46 | 1:20:28 | 798th of 1,316 · faster than 39% |
616th of 1,410 Open Women (faster than 56%). Against the 43 who finished around 1:32:32: most time gained on burpee broad jump (0:57), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:07 | faster than 53% |
| SkiErg: | 5:13 | 5:05 | faster than 37% |
| Run 2: | 5:07 | 5:20 | faster than 60% |
| Sled push: | 2:56 | 2:40 | faster than 32% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 5:49 | 5:41 | faster than 45% |
| Run 4: | 5:29 | 5:37 | faster than 56% |
| Burpee broad jump: | 5:56 | 7:03 | faster than 69% |
| Run 5: | 5:44 | 5:46 | faster than 52% |
| Row: | 5:10 | 5:25 | faster than 74% |
| Run 6: | 5:32 | 5:39 | faster than 55% |
| Farmers carry: | 2:21 | 2:13 | faster than 39% |
| Run 7: | 5:37 | 5:37 | faster than 50% |
| Sandbag lunges: | 5:31 | 5:02 | faster than 35% |
| Run 8: | 5:44 | 6:02 | faster than 61% |
| Wall balls: | 7:01 | 6:45 | faster than 45% |
| Roxzone: | 7:26 | 8:04 | faster than 63% |
| Runs (8 km) | 44:46 | 45:50 | faster than 56% |
| Stations (8) | 39:57 | ||
| Finish | 1:32:03 | 1:34:24 | 616th of 1,410 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Azahara Dominguez1 race
- Irena Petrenaite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Stavroula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Stavroula: faster than |
|---|---|
| Ski | 37% |
| Push | 32% |
| Pull | 45% |
| BBJ | 70% |
| Row | 74% |
| Carry | 40% |
| Lunges | 36% |
| Wall balls | 45% |
| Roxzone | 64% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stavroula beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stavroula's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stavroula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stavroula: 44:47 running, 39:58 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Stavroula | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 6:07 |
| SkiErg | 5:13 | 5:05 |
| Run 2 | 5:07 | 5:20 |
| Sled push | 2:56 | 2:40 |
| Run 3 | 5:32 | 5:32 |
| Sled pull | 5:49 | 5:41 |
| Run 4 | 5:29 | 5:37 |
| Burpee broad jump | 5:56 | 7:03 |
| Run 5 | 5:44 | 5:46 |
| Row | 5:10 | 5:25 |
| Run 6 | 5:32 | 5:39 |
| Farmers carry | 2:21 | 2:13 |
| Run 7 | 5:37 | 5:37 |
| Sandbag lunges | 5:31 | 5:02 |
| Run 8 | 5:44 | 6:02 |
| Wall balls | 7:01 | 6:45 |
| Roxzone | 7:26 | 8:04 |
| Finish | 1:32:03 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
