SIN Stanley Choy
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stanley Choy at each race, oldest on the left; lower is faster.The best was 1:21:55 at Hong Kong (Nov 2024); Stanley Choy was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:30:38 |
| Hong Kong | Nov 2024 | Open Men | 1:21:55 |
| Singapore | Jun 2025 | Open Men | 1:29:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:43 faster (1:30:38 to 1:21:55).
This line shows the finish time of Stanley Choy at each race, oldest on the left; lower is faster.The best was 1:10:41 at Hong Kong (Jul 2025); Stanley Choy was 14:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Mixed | 1:12:20 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:10:41 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:26:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
220th of 625 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:45 | faster than 36% |
| SkiErg: | 4:30 | 4:36 | faster than 64% |
| Run 2: | 5:53 | 5:51 | faster than 49% |
| Sled push: | 2:24 | 2:25 | faster than 52% |
| Run 3: | 6:08 | 6:05 | faster than 49% |
| Sled pull: | 5:09 | 4:37 | faster than 31% |
| Run 4: | 6:10 | 6:09 | faster than 49% |
| Burpee broad jump: | 3:20 | 3:55 | faster than 72% |
| Run 5: | 6:10 | 6:15 | faster than 53% |
| Row: | 4:39 | 5:01 | faster than 80% |
| Run 6: | 5:46 | 6:15 | faster than 69% |
| Farmers carry: | 1:51 | 1:54 | faster than 58% |
| Run 7: | 5:49 | 6:25 | faster than 71% |
| Sandbag lunges: | 4:09 | 4:43 | faster than 71% |
| Run 8: | 6:42 | 7:54 | faster than 78% |
| Wall balls: | 5:45 | 5:33 | faster than 47% |
| Roxzone: | 7:29 | 9:11 | faster than 80% |
| Runs (8 km) | 47:37 | 49:38 | faster than 59% |
| Stations (8) | 31:47 | ||
| Finish | 1:26:49 | 1:32:39 | 220th of 625 · faster than 64% |
29th of 589 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:54 | faster than 90% |
| SkiErg: | 4:11 | 4:34 | faster than 88% |
| Run 2: | 4:29 | 6:22 | faster than 97% |
| Sled push: | 2:17 | 2:44 | faster than 77% |
| Run 3: | 4:37 | 6:38 | faster than 98% |
| Sled pull: | 4:51 | 4:58 | faster than 55% |
| Run 4: | 4:41 | 6:41 | faster than 98% |
| Burpee broad jump: | 2:54 | 3:56 | faster than 90% |
| Run 5: | 4:41 | 7:00 | faster than 98% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 4:42 | 6:53 | faster than 98% |
| Farmers carry: | 2:19 | 2:00 | faster than 19% |
| Run 7: | 4:38 | 6:50 | faster than 99% |
| Sandbag lunges: | 4:06 | 4:43 | faster than 73% |
| Run 8: | 4:41 | 7:01 | faster than 98% |
| Wall balls: | 4:06 | 5:03 | faster than 81% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 35:34 | 52:08 | faster than 98% |
| Stations (8) | 29:47 | ||
| Finish | 1:10:41 | 1:35:50 | 29th of 589 · faster than 95% |
413th of 1,937 Open Men (faster than 78%). Against the 58 who finished around 1:28:58: most time gained on the eight runs (2:37), most lost on sled pull (1:38). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 78% |
| SkiErg: | 4:42 | 4:50 | faster than 64% |
| Run 2: | 4:32 | 5:35 | faster than 88% |
| Sled push: | 4:25 | 3:45 | faster than 26% |
| Run 3: | 4:50 | 6:06 | faster than 88% |
| Sled pull: | 7:31 | 7:09 | faster than 43% |
| Run 4: | 4:51 | 6:14 | faster than 89% |
| Burpee broad jump: | 5:35 | 6:43 | faster than 72% |
| Run 5: | 4:55 | 6:32 | faster than 91% |
| Row: | 5:30 | 5:21 | faster than 38% |
| Run 6: | 4:56 | 6:24 | faster than 89% |
| Farmers carry: | 2:14 | 2:42 | faster than 76% |
| Run 7: | 4:59 | 6:29 | faster than 89% |
| Sandbag lunges: | 4:53 | 6:05 | faster than 80% |
| Run 8: | 6:26 | 7:29 | faster than 68% |
| Wall balls: | 7:05 | 8:11 | faster than 66% |
| Roxzone: | 8:41 | 9:56 | faster than 63% |
| Runs (8 km) | 38:54 | 49:18 | faster than 87% |
| Stations (8) | 41:55 | ||
| Finish | 1:29:25 | 1:45:37 | 413th of 1,937 · faster than 78% |
262nd of 1,011 Open Men (faster than 74%). Against the 31 who finished around 1:21:39: most time gained on the eight runs (0:33), most lost on sled pull (0:34). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:59 | faster than 29% |
| SkiErg: | 4:31 | 4:34 | faster than 55% |
| Run 2: | 5:03 | 5:05 | faster than 52% |
| Sled push: | 2:35 | 2:44 | faster than 59% |
| Run 3: | 5:04 | 5:32 | faster than 70% |
| Sled pull: | 5:22 | 5:28 | faster than 53% |
| Run 4: | 4:46 | 5:37 | faster than 81% |
| Burpee broad jump: | 4:47 | 5:50 | faster than 74% |
| Run 5: | 4:51 | 5:44 | faster than 82% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 4:49 | 5:39 | faster than 82% |
| Farmers carry: | 2:24 | 2:22 | faster than 48% |
| Run 7: | 5:02 | 5:36 | faster than 74% |
| Sandbag lunges: | 4:39 | 5:27 | faster than 72% |
| Run 8: | 4:56 | 6:02 | faster than 86% |
| Wall balls: | 6:46 | 7:39 | faster than 62% |
| Roxzone: | 6:08 | 7:14 | faster than 69% |
| Runs (8 km) | 39:51 | 44:39 | faster than 74% |
| Stations (8) | 36:00 | ||
| Finish | 1:21:55 | 1:32:49 | 262nd of 1,011 · faster than 74% |
39th of 190 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:12 | faster than 81% |
| SkiErg: | 4:23 | 4:14 | faster than 30% |
| Run 2: | 4:22 | 5:13 | faster than 91% |
| Sled push: | 1:53 | 1:55 | faster than 57% |
| Run 3: | 4:35 | 5:26 | faster than 90% |
| Sled pull: | 4:30 | 3:32 | faster than 12% |
| Run 4: | 4:26 | 5:27 | faster than 94% |
| Burpee broad jump: | 3:14 | 3:36 | faster than 65% |
| Run 5: | 4:22 | 5:30 | faster than 96% |
| Row: | 4:40 | 4:34 | faster than 37% |
| Run 6: | 4:23 | 5:31 | faster than 95% |
| Farmers carry: | 1:59 | 1:44 | faster than 17% |
| Run 7: | 4:23 | 5:30 | faster than 95% |
| Sandbag lunges: | 4:32 | 3:59 | faster than 28% |
| Run 8: | 4:29 | 5:34 | faster than 93% |
| Wall balls: | 4:22 | 4:14 | faster than 42% |
| Roxzone: | 6:27 | 8:21 | faster than 87% |
| Runs (8 km) | 36:25 | 44:32 | faster than 93% |
| Stations (8) | 29:33 | ||
| Finish | 1:12:20 | 1:21:38 | 39th of 190 · faster than 79% |
244th of 1,015 Open Men (faster than 76%). Against the 30 who finished around 1:31:04: most time gained on the eight runs (1:46), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:43 | faster than 59% |
| SkiErg: | 4:26 | 4:49 | faster than 88% |
| Run 2: | 4:52 | 5:28 | faster than 79% |
| Sled push: | 2:28 | 3:27 | faster than 88% |
| Run 3: | 5:01 | 5:54 | faster than 86% |
| Sled pull: | 5:59 | 6:09 | faster than 55% |
| Run 4: | 5:11 | 5:56 | faster than 81% |
| Burpee broad jump: | 5:44 | 5:52 | faster than 52% |
| Run 5: | 5:13 | 6:09 | faster than 83% |
| Row: | 4:52 | 5:17 | faster than 81% |
| Run 6: | 5:14 | 6:08 | faster than 82% |
| Farmers carry: | 2:06 | 2:48 | faster than 86% |
| Run 7: | 5:10 | 6:08 | faster than 83% |
| Sandbag lunges: | 5:52 | 5:41 | faster than 45% |
| Run 8: | 6:17 | 7:18 | faster than 74% |
| Wall balls: | 8:11 | 7:45 | faster than 43% |
| Roxzone: | 8:36 | 10:26 | faster than 71% |
| Runs (8 km) | 42:28 | 49:22 | faster than 81% |
| Stations (8) | 39:38 | ||
| Finish | 1:30:38 | 1:42:04 | 244th of 1,015 · faster than 76% |
98th of 126 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 44% |
| SkiErg: | 4:39 | 4:35 | faster than 40% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 3:51 | 3:15 | faster than 30% |
| Run 3: | 5:05 | 5:25 | faster than 64% |
| Sled pull: | 21:24 | 7:14 | faster than 1% |
| Run 4: | 5:07 | 5:32 | faster than 65% |
| Burpee broad jump: | 4:38 | 4:38 | faster than 49% |
| Run 5: | 5:16 | 5:42 | faster than 62% |
| Row: | 5:15 | 4:51 | faster than 25% |
| Run 6: | 5:23 | 5:30 | faster than 55% |
| Farmers carry: | 3:07 | 2:30 | faster than 27% |
| Run 7: | 5:56 | 5:41 | faster than 43% |
| Sandbag lunges: | 6:37 | 5:23 | faster than 24% |
| Run 8: | 9:16 | 6:57 | faster than 22% |
| Wall balls: | 9:18 | 8:19 | faster than 35% |
| Roxzone: | 9:01 | 5:51 | faster than 15% |
| Runs (8 km) | 45:24 | 45:17 | faster than 48% |
| Stations (8) | 58:49 | ||
| Finish | 1:53:11 | 1:34:02 | 98th of 126 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stanley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Singapore National Stadium 2024 · best of 3 | 4:34 |
| Sled push | 2:28 | Singapore National Stadium 2024 · best of 3 | 3:04 |
| Sled pull | 5:22 | Hong Kong 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Hong Kong 2024 · best of 3 | 5:38 |
| Row | 4:52 | Singapore National Stadium 2024 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Singapore National Stadium 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Hong Kong 2024 · best of 3 | 5:20 |
| Wall balls | 6:46 | Hong Kong 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:54 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 6:08 | Hong Kong 2024 · best of 3 | 7:23 |
How to read
Each station's best across Stanley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordyn Goh2 races
- Shermaine Choy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Stanley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Stanley: faster than |
|---|---|
| Ski | 55% |
| Push | 59% |
| Pull | 53% |
| BBJ | 75% |
| Row | 52% |
| Carry | 49% |
| Lunges | 73% |
| Wall balls | 63% |
| Roxzone | 69% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stanley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stanley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stanley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stanley: 39:54 running, 36:00 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Stanley | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:59 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 5:03 | 5:05 |
| Sled push | 2:35 | 2:44 |
| Run 3 | 5:04 | 5:32 |
| Sled pull | 5:22 | 5:28 |
| Run 4 | 4:46 | 5:37 |
| Burpee broad jump | 4:47 | 5:50 |
| Run 5 | 4:51 | 5:44 |
| Row | 4:56 | 4:57 |
| Run 6 | 4:49 | 5:39 |
| Farmers carry | 2:24 | 2:22 |
| Run 7 | 5:02 | 5:36 |
| Sandbag lunges | 4:39 | 5:27 |
| Run 8 | 4:56 | 6:02 |
| Wall balls | 6:46 | 7:39 |
| Roxzone | 6:08 | 7:14 |
| Finish | 1:21:55 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:55.
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