Stanley Choy
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:55 (Hong Kong 2024) · Pro Men 1:53:11 (Singapore 2024) · Doubles Mixed 1:10:41 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:43 faster (1:30:38 to 1:21:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025team: Stanley Choy, Shermaine Choywhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:49 | top 36% 220/625 | 47:37 | 31:47 | 7:29 | splitsSkiErg4:30Sled push2:24Sled pull5:09Burpee broad jump3:20Row4:39Farmers carry1:51Sandbag lunges4:09Wall balls5:45Run 15:02Run 25:53Run 36:08Run 46:10Run 56:10Run 65:46Run 75:49Run 86:42Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Stanley Choy, Jordyn Gohwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:41 | top 5% 29/589 | 35:34 | 29:47 | 5:20 | splitsSkiErg4:11Sled push2:17Sled pull4:51Burpee broad jump2:54Row5:03Farmers carry2:19Sandbag lunges4:06Wall balls4:06Run 13:05Run 24:29Run 34:37Run 44:41Run 54:41Run 64:42Run 74:38Run 84:41Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 25-29 | 1:29:25 | top 22% 413/1,937 | 38:54 | 41:55 | 8:41 | splitsSkiErg4:42Sled push4:25Sled pull7:31Burpee broad jump5:35Row5:30Farmers carry2:14Sandbag lunges4:53Wall balls7:05Run 13:27Run 24:32Run 34:50Run 44:51Run 54:55Run 64:56Run 74:59Run 86:26Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:21:55 | top 26% 262/1,011 | 39:51 | 36:00 | 6:08 | splitsSkiErg4:31Sled push2:35Sled pull5:22Burpee broad jump4:47Row4:56Farmers carry2:24Sandbag lunges4:39Wall balls6:46Run 15:23Run 25:03Run 35:04Run 44:46Run 54:51Run 64:49Run 75:02Run 84:56Full report for this race → |
| Perth 2024 13 Sept 2024team: Stanley Choy, Jordyn Gohwhat the whole field did → | Doubles Mixed · team U29 | 1:12:20 | top 21% 39/190 | 36:25 | 29:33 | 6:27 | splitsSkiErg4:23Sled push1:53Sled pull4:30Burpee broad jump3:14Row4:40Farmers carry1:59Sandbag lunges4:32Wall balls4:22Run 15:28Run 24:22Run 34:35Run 44:26Run 54:22Run 64:23Run 74:23Run 84:29Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 25-29 | 1:53:11 | 98th of 126 | 45:24 | 58:49 | 9:01 | splitsSkiErg4:39Sled push3:51Sled pull21:24Burpee broad jump4:38Row5:15Farmers carry3:07Sandbag lunges6:37Wall balls9:18Run 14:25Run 25:00Run 35:05Run 45:07Run 55:16Run 65:23Run 75:56Run 89:16Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 25-29 | 1:30:38 | top 25% 244/1,015 | 42:28 | 39:38 | 8:36 | splitsSkiErg4:26Sled push2:28Sled pull5:59Burpee broad jump5:44Row4:52Farmers carry2:06Sandbag lunges5:52Wall balls8:11Run 15:32Run 24:52Run 35:01Run 45:11Run 55:13Run 65:14Run 75:10Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stanley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
