NED Stan Vlastuin
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:11:01 (Utrecht 2025) · Doubles Men 1:05:55 (Ghent 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Dion Van Welie, Stan Vlastuinwhat the whole field did → | Doubles Men · team 25-29 | 1:05:55 | top 18% 258/1,448 | 34:54 | 26:09 | 4:57 | splitsSkiErg4:08Sled push1:48Sled pull3:41Burpee broad jump3:10Row4:29Farmers carry1:41Sandbag lunges3:02Wall balls4:10Run 14:28Run 24:04Run 34:25Run 44:27Run 54:20Run 64:19Run 74:25Run 84:28Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stan Vlastuin, Hanna Van Dijkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:01 | top 10% 102/1,083 | 40:45 | 26:11 | 4:11 | splitsSkiErg4:17Sled push2:00Sled pull2:58Burpee broad jump3:33Row4:37Farmers carry1:37Sandbag lunges3:02Wall balls4:07Run 14:46Run 25:04Run 35:18Run 45:08Run 55:32Run 65:27Run 75:29Run 84:04Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Hanna Van Dijk, Stan Vlastuinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:09 | top 17% 211/1,284 | 41:08 | 25:53 | 6:13 | splitsSkiErg4:10Sled push1:39Sled pull3:07Burpee broad jump2:56Row4:30Farmers carry2:13Sandbag lunges3:10Wall balls4:08Run 15:11Run 24:40Run 35:00Run 44:57Run 55:13Run 65:13Run 75:16Run 85:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nina Bourguignon, Stan Vlastuinwhat the whole field did → | Doubles Mixed · team U29 | 1:14:43 | top 24% 229/994 | 43:25 | 25:43 | 5:39 | splitsSkiErg4:07Sled push1:27Sled pull3:06Burpee broad jump3:08Row4:51Farmers carry1:47Sandbag lunges3:02Wall balls4:15Run 15:42Run 25:08Run 35:23Run 45:27Run 55:35Run 65:18Run 75:13Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
