Athlete · Doubles Mixed · team 25-29 ·

RSA

Stan van Elst

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:24 at Cape Town 2026.

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Doubles Mixed time1:25:24Cape Town 2026

Doubles Mixed place419thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Stan Van Elst, Nolene Coetzeewhole field →	Doubles Mixed · team 25-29	1:25:24	419th of 98896th of 201 aged 25-29	48:55	28:55	7:40	View results	See splits Hide splits SkiErg4:10fastest 30%Sled push2:00faster than 46%Sled pull4:39faster than 25%Burpee broad jump3:44fastest 46%Row4:45fastest 39%Farmers carry1:34fastest 14%Sandbag lunges3:37fastest 25%Wall balls4:26fastest 27%Runs (8 km)48:55fastest 42%Roxzone7:40faster than 31%Run 14:04fastest 27%Run 25:44fastest 33%Run 36:41faster than 44%Run 46:48faster than 42%Run 56:14fastest 36%Run 66:26fastest 46%Run 76:34fastest 49%Run 86:26fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nolene Coetzee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 46%

Sled pull faster than 26%

Burpee broad jump faster than 54%

Row faster than 61%

Farmers carry faster than 87%

Sandbag lunges faster than 75%

Wall balls faster than 74%

Roxzone faster than 32%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:03 slower

Sled pull 0:39 slower

Burpee broad jump 0:06 faster

Row 0:08 faster

Farmers carry 0:16 faster

Sandbag lunges 0:42 faster

Wall balls 0:42 faster

Roxzone 1:16 slower

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stan against the typical Doubles Mixed finisher

Stan1:25:24

4:044:105:442:006:414:396:483:446:144:456:261:346:343:376:264:267:40

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:16 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up