Athlete · Pro Men · 25-29 ·

NED

Stan Liefting

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:55 (Maastricht 2025) · Open Men 1:22:33 (Heerenveen 2025) · Doubles Men 1:03:36 (Heerenveen 2026).

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1:33:55 Pro Men time · Maastricht 2025 also raced Open Men, Doubles Men: each has its own best below

236th of 312 Pro Men place · Maastricht 2025 among Pro Men finishers there

1:03:36 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Koen Douwes

Sandbag lunges strongest segment · Maastricht 2025 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:55Maastricht 2025 · 1 race Open Men1:22:33Heerenveen 2025 · 1 race Doubles Men1:03:36Heerenveen 2026 · 1 race · with Koen Douwes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Stan Liefting, Koen Douweswhat the whole field did →	Doubles Men · team 25-29	1:03:36	top 14% 198/1,462	33:50	23:55	5:56	splits SkiErg3:52Sled push1:53Sled pull2:45Burpee broad jump2:55Row4:16Farmers carry1:29Sandbag lunges2:49Wall balls3:56Run 13:52Run 24:01Run 34:12Run 44:14Run 54:26Run 64:14Run 74:19Run 84:36Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Pro Men · 25-29	1:33:55	236th of 312	40:37	46:24	7:00	splits SkiErg4:38Sled push3:55Sled pull9:59Burpee broad jump5:24Row4:47Farmers carry3:18Sandbag lunges5:25Wall balls8:58Run 14:25Run 24:31Run 34:58Run 45:19Run 55:31Run 65:00Run 75:07Run 85:49Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:22:33	top 42% 642/1,541	38:12	36:20	8:06	splits SkiErg4:30Sled push3:00Sled pull4:38Burpee broad jump4:18Row4:35Farmers carry2:38Sandbag lunges7:30Wall balls5:11Run 14:18Run 26:16Run 34:26Run 44:28Run 54:28Run 64:31Run 74:38Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2025, against 312 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 21%

Sled pull faster than 9%

Burpee broad jump faster than 32%

Row faster than 26%

Farmers carry faster than 7%

Sandbag lunges faster than 43%

Wall balls faster than 29%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:37 slower

Sled pull 3:37 slower

Burpee broad jump 0:41 slower

Row 0:14 slower

Farmers carry 1:07 slower

Sandbag lunges 0:13 slower

Wall balls 1:18 slower

Roxzone 0:28 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stan against the typical Pro Men finisher

Stan1:33:55

4:254:384:313:554:589:595:195:245:314:475:003:185:075:255:498:587:00

Typical Pro Men1:21:15

4:094:124:093:184:246:224:324:434:424:334:382:114:435:125:157:406:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:37 against the typical Pro Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown