NED Stan Liefting
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
198th of 1,462 Doubles Men (faster than 86%). Against the 45 who finished around 1:04:01: most time gained on sandbag lunges (0:15), most lost on sled push (0:12). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:34 | faster than 84% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 4:01 | 4:40 | faster than 82% |
| Sled push: | 1:53 | 1:42 | faster than 29% |
| Run 3: | 4:12 | 4:58 | faster than 85% |
| Sled pull: | 2:45 | 3:02 | faster than 71% |
| Run 4: | 4:14 | 5:02 | faster than 85% |
| Burpee broad jump: | 2:55 | 3:25 | faster than 75% |
| Run 5: | 4:26 | 5:12 | faster than 82% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 4:14 | 5:04 | faster than 86% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 4:19 | 5:06 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:27 | faster than 83% |
| Run 8: | 4:36 | 5:26 | faster than 82% |
| Wall balls: | 3:56 | 4:26 | faster than 81% |
| Roxzone: | 5:56 | 7:18 | faster than 85% |
| Runs (8 km) | 33:50 | 40:05 | faster than 84% |
| Stations (8) | 23:55 | ||
| Finish | 1:03:36 | 1:13:44 | 198th of 1,462 · faster than 86% |
236th of 312 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:09 | faster than 32% |
| SkiErg: | 4:38 | 4:12 | faster than 8% |
| Run 2: | 4:31 | 4:09 | faster than 30% |
| Sled push: | 3:55 | 3:18 | faster than 20% |
| Run 3: | 4:58 | 4:24 | faster than 27% |
| Sled pull: | 9:59 | 6:22 | faster than 8% |
| Run 4: | 5:19 | 4:32 | faster than 19% |
| Burpee broad jump: | 5:24 | 4:43 | faster than 31% |
| Run 5: | 5:31 | 4:42 | faster than 20% |
| Row: | 4:47 | 4:33 | faster than 26% |
| Run 6: | 5:00 | 4:38 | faster than 32% |
| Farmers carry: | 3:18 | 2:11 | faster than 7% |
| Run 7: | 5:07 | 4:43 | faster than 31% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 43% |
| Run 8: | 5:49 | 5:15 | faster than 31% |
| Wall balls: | 8:58 | 7:40 | faster than 29% |
| Roxzone: | 7:00 | 6:32 | faster than 36% |
| Runs (8 km) | 40:37 | 36:36 | faster than 28% |
| Stations (8) | 46:24 | ||
| Finish | 1:33:55 | 1:23:03 | 236th of 312 · faster than 24% |
642nd of 1,541 Open Men (faster than 58%). Against the 48 who finished around 1:22:15: most time gained on burpee broad jump (1:05), most lost on sandbag lunges (2:36). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 60% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 6:16 | 4:39 | faster than 2% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 4:26 | 4:58 | faster than 78% |
| Sled pull: | 4:38 | 4:48 | faster than 57% |
| Run 4: | 4:28 | 5:00 | faster than 79% |
| Burpee broad jump: | 4:18 | 5:43 | faster than 86% |
| Run 5: | 4:28 | 5:11 | faster than 84% |
| Row: | 4:35 | 4:48 | faster than 76% |
| Run 6: | 4:31 | 5:02 | faster than 78% |
| Farmers carry: | 2:38 | 2:06 | faster than 18% |
| Run 7: | 4:38 | 5:04 | faster than 74% |
| Sandbag lunges: | 7:30 | 5:09 | faster than 8% |
| Run 8: | 5:10 | 5:47 | faster than 73% |
| Wall balls: | 5:11 | 6:25 | faster than 78% |
| Roxzone: | 8:06 | 8:10 | faster than 51% |
| Runs (8 km) | 38:12 | 40:18 | faster than 64% |
| Stations (8) | 36:20 | ||
| Finish | 1:22:33 | 1:25:19 | 642nd of 1,541 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Koen Douwes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 312 Pro Men
Shape of the race
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 8% |
| Push | 21% |
| Pull | 9% |
| BBJ | 32% |
| Row | 26% |
| Carry | 7% |
| Lunges | 43% |
| Wall balls | 29% |
| Roxzone | 37% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:13 slower); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 40:41 running, 46:24 at the stations and 7:00 in the roxzone; the longest station was the sled pull (9:59).Below, Typical Pro Men: 36:33 running, 38:12 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Stan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:09 |
| SkiErg | 4:38 | 4:12 |
| Run 2 | 4:31 | 4:09 |
| Sled push | 3:55 | 3:18 |
| Run 3 | 4:58 | 4:24 |
| Sled pull | 9:59 | 6:22 |
| Run 4 | 5:19 | 4:32 |
| Burpee broad jump | 5:24 | 4:43 |
| Run 5 | 5:31 | 4:42 |
| Row | 4:47 | 4:33 |
| Run 6 | 5:00 | 4:38 |
| Farmers carry | 3:18 | 2:11 |
| Run 7 | 5:07 | 4:43 |
| Sandbag lunges | 5:25 | 5:12 |
| Run 8 | 5:49 | 5:15 |
| Wall balls | 8:58 | 7:40 |
| Roxzone | 7:00 | 6:32 |
| Finish | 1:33:55 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:37 against the typical Pro Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
