NED Stan Halma
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stan Halma at each race, oldest on the left; lower is faster.The best was 1:26:58 at Heerenveen (May 2026); Stan Halma was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:34:06 |
| Heerenveen | May 2026 | Doubles Mixed | 1:26:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
913th of 1,297 Doubles Mixed (faster than 29%). Against the 39 who finished around 1:26:53: most time gained on sled pull (0:33), most lost on the eight runs (1:18). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:09 | faster than 25% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:56 | 5:13 | faster than 21% |
| Sled push: | 2:05 | 1:59 | faster than 38% |
| Run 3: | 6:05 | 5:28 | faster than 25% |
| Sled pull: | 3:16 | 3:25 | faster than 61% |
| Run 4: | 6:12 | 5:30 | faster than 23% |
| Burpee broad jump: | 4:05 | 3:45 | faster than 35% |
| Run 5: | 6:06 | 5:38 | faster than 31% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 6:05 | 5:32 | faster than 26% |
| Farmers carry: | 2:14 | 1:46 | faster than 6% |
| Run 7: | 6:12 | 5:35 | faster than 26% |
| Sandbag lunges: | 4:33 | 3:53 | faster than 22% |
| Run 8: | 6:41 | 5:54 | faster than 27% |
| Wall balls: | 4:35 | 4:29 | faster than 44% |
| Roxzone: | 8:11 | 7:51 | faster than 42% |
| Runs (8 km) | 48:59 | 44:11 | faster than 24% |
| Stations (8) | 29:53 | ||
| Finish | 1:26:58 | 1:20:17 | 913th of 1,297 · faster than 29% |
850th of 1,083 Doubles Mixed (faster than 21%). Against the 32 who finished around 1:35:03: most time gained on burpee broad jump (1:02), most lost on the roxzone (0:32). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:31 | faster than 27% |
| SkiErg: | 4:15 | 4:15 | faster than 53% |
| Run 2: | 6:44 | 5:53 | faster than 19% |
| Sled push: | 2:19 | 2:32 | faster than 69% |
| Run 3: | 7:10 | 6:15 | faster than 19% |
| Sled pull: | 4:05 | 3:50 | faster than 37% |
| Run 4: | 7:15 | 6:15 | faster than 16% |
| Burpee broad jump: | 3:34 | 3:47 | faster than 62% |
| Run 5: | 7:31 | 6:24 | faster than 16% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 7:14 | 6:20 | faster than 19% |
| Farmers carry: | 2:30 | 1:56 | faster than 4% |
| Run 7: | 7:23 | 6:21 | faster than 18% |
| Sandbag lunges: | 4:34 | 3:57 | faster than 22% |
| Run 8: | 5:45 | 5:13 | faster than 37% |
| Wall balls: | 5:40 | 4:42 | faster than 20% |
| Roxzone: | 7:20 | 5:33 | faster than 15% |
| Runs (8 km) | 54:59 | 48:24 | faster than 21% |
| Stations (8) | 31:52 | ||
| Finish | 1:34:06 | 1:24:21 | 850th of 1,083 · faster than 21% |
576th of 1,384 Doubles Men (faster than 58%). Against the 42 who finished around 1:13:35: most time gained on the eight runs (0:35), most lost on the roxzone (0:50). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:21 | faster than 83% |
| SkiErg: | 3:51 | 3:57 | faster than 68% |
| Run 2: | 4:20 | 5:02 | faster than 85% |
| Sled push: | 1:30 | 1:40 | faster than 79% |
| Run 3: | 5:20 | 5:24 | faster than 53% |
| Sled pull: | 3:24 | 3:03 | faster than 27% |
| Run 4: | 5:43 | 5:28 | faster than 38% |
| Burpee broad jump: | 3:46 | 3:22 | faster than 29% |
| Run 5: | 5:49 | 5:39 | faster than 41% |
| Row: | 4:50 | 4:26 | faster than 13% |
| Run 6: | 5:03 | 5:30 | faster than 72% |
| Farmers carry: | 1:54 | 1:38 | faster than 20% |
| Run 7: | 5:07 | 5:30 | faster than 69% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 82% |
| Run 8: | 5:48 | 5:52 | faster than 52% |
| Wall balls: | 3:50 | 3:51 | faster than 52% |
| Roxzone: | 6:33 | 6:02 | faster than 36% |
| Runs (8 km) | 41:43 | 44:10 | faster than 64% |
| Stations (8) | 25:57 | ||
| Finish | 1:14:09 | 1:16:00 | 576th of 1,384 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2026 · best of 2 | 4:21 |
| Sled push | 2:05 | Heerenveen 2026 · best of 2 | 2:12 |
| Sled pull | 3:16 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Utrecht 2025 · best of 2 | 3:36 |
| Row | 4:50 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 2:14 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:33 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:35 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:59 | Heerenveen 2026 · best of 2 | 45:37 |
| Roxzone | 7:20 | Utrecht 2025 · best of 2 | 7:08 |
How to read
Each station's best across Stan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nikita marije Degenhardt2 races
- Daan Putman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 45% |
| Push | 38% |
| Pull | 61% |
| BBJ | 35% |
| Row | 39% |
| Carry | 6% |
| Lunges | 23% |
| Wall balls | 45% |
| Roxzone | 43% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:09 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 49:01 running, 29:52 at the stations and 8:11 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (2:05).Below, Typical Doubles Mixed: 43:59 running, 28:14 at the stations and 7:51 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Stan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:45 | 5:09 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 5:56 | 5:13 |
| Sled push | 2:05 | 1:59 |
| Run 3 | 6:05 | 5:28 |
| Sled pull | 3:16 | 3:25 |
| Run 4 | 6:12 | 5:30 |
| Burpee broad jump | 4:05 | 3:45 |
| Run 5 | 6:06 | 5:38 |
| Row | 4:50 | 4:44 |
| Run 6 | 6:05 | 5:32 |
| Farmers carry | 2:14 | 1:46 |
| Run 7 | 6:12 | 5:35 |
| Sandbag lunges | 4:33 | 3:53 |
| Run 8 | 6:41 | 5:54 |
| Wall balls | 4:35 | 4:29 |
| Roxzone | 8:11 | 7:51 |
| Finish | 1:26:58 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
