NED Stan Does
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stan Does at each race, oldest on the left; lower is faster.The best was 1:13:35 at Cologne (Apr 2025); Stan Does was 20:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:13:35 |
| Rotterdam | Apr 2026 | Open Men | 1:34:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
72nd of 1,366 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:09: most time gained on sled pull (0:59), most lost on the eight runs (2:48). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:18 | faster than 75% |
| SkiErg: | 3:47 | 4:16 | faster than 98% |
| Run 2: | 4:42 | 5:31 | faster than 82% |
| Sled push: | 1:30 | 2:03 | faster than 98% |
| Run 3: | 4:47 | 5:45 | faster than 86% |
| Sled pull: | 2:02 | 3:48 | fastest in the field |
| Run 4: | 4:46 | 5:48 | faster than 86% |
| Burpee broad jump: | 2:11 | 3:46 | faster than 99% |
| Run 5: | 4:50 | 5:54 | faster than 87% |
| Row: | 4:10 | 4:50 | faster than 98% |
| Run 6: | 4:50 | 5:52 | faster than 86% |
| Farmers carry: | 1:28 | 1:51 | faster than 95% |
| Run 7: | 4:46 | 5:53 | faster than 88% |
| Sandbag lunges: | 2:52 | 4:05 | faster than 95% |
| Run 8: | 4:45 | 6:14 | faster than 93% |
| Wall balls: | 3:37 | 4:28 | faster than 94% |
| Roxzone: | 5:44 | 7:50 | faster than 91% |
| Runs (8 km) | 37:09 | 45:16 | faster than 87% |
| Stations (8) | 21:37 | ||
| Finish | 1:04:25 | 1:22:42 | 72nd of 1,366 · faster than 94% |
262nd of 1,462 Doubles Men (faster than 82%). Against the 44 who finished around 1:05:49: most time gained on the roxzone (0:19), most lost on wall balls (0:16). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:34 | faster than 93% |
| SkiErg: | 3:48 | 3:58 | faster than 78% |
| Run 2: | 3:55 | 4:40 | faster than 86% |
| Sled push: | 1:30 | 1:42 | faster than 81% |
| Run 3: | 4:33 | 4:58 | faster than 71% |
| Sled pull: | 2:46 | 3:02 | faster than 70% |
| Run 4: | 4:34 | 5:02 | faster than 71% |
| Burpee broad jump: | 2:45 | 3:25 | faster than 83% |
| Run 5: | 4:44 | 5:12 | faster than 70% |
| Row: | 4:24 | 4:30 | faster than 65% |
| Run 6: | 4:29 | 5:04 | faster than 76% |
| Farmers carry: | 1:35 | 1:39 | faster than 59% |
| Run 7: | 4:50 | 5:06 | faster than 63% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 75% |
| Run 8: | 4:28 | 5:26 | faster than 86% |
| Wall balls: | 4:19 | 4:26 | faster than 56% |
| Roxzone: | 5:59 | 7:18 | faster than 84% |
| Runs (8 km) | 35:08 | 40:05 | faster than 78% |
| Stations (8) | 24:09 | ||
| Finish | 1:05:12 | 1:13:44 | 262nd of 1,462 · faster than 82% |
1,894th of 2,721 Open Men (faster than 30%). Against the 81 who finished around 1:34:32: most time gained on the eight runs (5:32), most lost on wall balls (7:23). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 53% |
| SkiErg: | 4:44 | 4:45 | faster than 51% |
| Run 2: | 4:28 | 4:43 | faster than 64% |
| Sled push: | 2:14 | 2:44 | faster than 86% |
| Run 3: | 5:04 | 5:02 | faster than 48% |
| Sled pull: | 4:58 | 4:31 | faster than 34% |
| Run 4: | 4:58 | 5:06 | faster than 56% |
| Burpee broad jump: | 7:34 | 5:43 | faster than 17% |
| Run 5: | 4:48 | 5:11 | faster than 67% |
| Row: | 5:03 | 4:51 | faster than 31% |
| Run 6: | 4:50 | 5:07 | faster than 63% |
| Farmers carry: | 2:38 | 2:11 | faster than 21% |
| Run 7: | 4:50 | 5:08 | faster than 65% |
| Sandbag lunges: | 5:42 | 5:12 | faster than 35% |
| Run 8: | 5:28 | 6:03 | faster than 71% |
| Wall balls: | 15:27 | 7:15 | faster than 2% |
| Roxzone: | 6:56 | 6:55 | faster than 49% |
| Runs (8 km) | 39:13 | 41:33 | faster than 63% |
| Stations (8) | 48:20 | ||
| Finish | 1:34:25 | 1:26:30 | 1894th of 2,721 · faster than 30% |
318th of 1,840 Open Men (faster than 82%). Against the 55 who finished around 1:12:31: most time gained on sled pull (0:20), most lost on the eight runs (2:00). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:51 | faster than 86% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 3:52 | 4:40 | faster than 92% |
| Sled push: | 2:14 | 2:51 | faster than 89% |
| Run 3: | 4:46 | 4:59 | faster than 61% |
| Sled pull: | 3:25 | 4:27 | faster than 91% |
| Run 4: | 4:58 | 5:01 | faster than 52% |
| Burpee broad jump: | 4:33 | 5:27 | faster than 70% |
| Run 5: | 4:36 | 5:09 | faster than 77% |
| Row: | 4:16 | 4:45 | faster than 95% |
| Run 6: | 4:28 | 5:03 | faster than 81% |
| Farmers carry: | 1:45 | 2:03 | faster than 81% |
| Run 7: | 4:28 | 5:06 | faster than 82% |
| Sandbag lunges: | 1:55 ‡ | 5:04 | |
| Run 8: | 6:13 | 6:16 | faster than 51% |
| Wall balls: | 6:04 | 7:00 | faster than 69% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 37:32 | 41:24 | faster than 74% |
| Stations (8) | 28:26 | ||
| Finish | 1:13:35 | 1:25:33 | 318th of 1,840 · faster than 82% |
144th of 367 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 81% |
| SkiErg: | 3:58 | 4:12 | faster than 88% |
| Run 2: | 4:02 | 4:27 | faster than 78% |
| Sled push: | 3:15 | 3:28 | faster than 63% |
| Run 3: | 4:56 | 4:50 | faster than 44% |
| Sled pull: | 6:33 | 6:26 | faster than 48% |
| Run 4: | 4:42 | 4:55 | faster than 62% |
| Burpee broad jump: | 4:40 | 4:53 | faster than 58% |
| Run 5: | 4:54 | 5:00 | faster than 56% |
| Row: | 4:21 | 4:33 | faster than 76% |
| Run 6: | 4:37 | 4:55 | faster than 64% |
| Farmers carry: | 1:49 | 2:16 | faster than 79% |
| Run 7: | 4:43 | 5:00 | faster than 62% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 74% |
| Run 8: | 7:12 | 5:32 | faster than 11% |
| Wall balls: | 6:09 | 6:20 | faster than 54% |
| Roxzone: | 5:46 | 6:06 | faster than 60% |
| Runs (8 km) | 39:09 | 39:20 | faster than 51% |
| Stations (8) | 35:12 | ||
| Finish | 1:20:03 | 1:23:54 | 144th of 367 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:25 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:16 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Rotterdam 2026 | 5:20 |
| Wall balls | 6:04 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:32 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 6:56 | Rotterdam 2026 | 7:23 |
How to read
Each station's best across Stan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janneke Lemmerzaal1 race
- Jarno Berkhof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 74% |
| Push | 90% |
| Pull | 91% |
| BBJ | 71% |
| Row | 96% |
| Carry | 81% |
| Lunges | no split |
| Wall balls | 69% |
| Roxzone | 41% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 37:33 running, 26:31 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stan | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:51 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 3:52 | 4:40 |
| Sled push | 2:14 | 2:51 |
| Run 3 | 4:46 | 4:59 |
| Sled pull | 3:25 | 4:27 |
| Run 4 | 4:58 | 5:01 |
| Burpee broad jump | 4:33 | 5:27 |
| Run 5 | 4:36 | 5:09 |
| Row | 4:16 | 4:45 |
| Run 6 | 4:28 | 5:03 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:28 | 5:06 |
| Sandbag lunges | — | 5:04 |
| Run 8 | 6:13 | 6:16 |
| Wall balls | 6:04 | 7:00 |
| Roxzone | 7:37 | 7:01 |
| Finish | 1:13:35 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
