NED Stan Does
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:13:35 (Cologne 2025) · Pro Men 1:20:03 (Rotterdam 2025) · Doubles Mixed 1:04:25 (Maastricht 2026) · Doubles Men 1:05:12 (Heerenveen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Janneke Lemmerzaal, Stan Doeswhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:25 | top 6% 72/1,366 | 37:09 | 21:37 | 5:44 | splitsSkiErg3:47Sled push1:30Sled pull2:02Burpee broad jump2:11Row4:10Farmers carry1:28Sandbag lunges2:52Wall balls3:37Run 13:47Run 24:42Run 34:47Run 44:46Run 54:50Run 64:50Run 74:46Run 84:45Full report for this race → |
| Heerenveen 2026 15 May 2026team: Jarno Berkhof, Stan Doeswhat the whole field did → | Doubles Men · team 25-29 | 1:05:12 | top 18% 262/1,462 | 35:08 | 24:09 | 5:59 | splitsSkiErg3:48Sled push1:30Sled pull2:46Burpee broad jump2:45Row4:24Farmers carry1:35Sandbag lunges3:02Wall balls4:19Run 13:39Run 23:55Run 34:33Run 44:34Run 54:44Run 64:29Run 74:50Run 84:28Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 30-34 | 1:34:25 | 1894th of 2,721 | 39:13 | 48:20 | 6:56 | splitsSkiErg4:44Sled push2:14Sled pull4:58Burpee broad jump7:34Row5:03Farmers carry2:38Sandbag lunges5:42Wall balls15:27Run 14:50Run 24:28Run 35:04Run 44:58Run 54:48Run 64:50Run 74:50Run 85:28Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:13:35 | top 18% 318/1,840 | 37:32 | 28:26 7 of 8 | 7:37 | splitsSkiErg4:14Sled push2:14Sled pull3:25Burpee broad jump4:33Row4:16Farmers carry1:45Sandbag lunges—Wall balls6:04Run 14:11Run 23:52Run 34:46Run 44:58Run 54:36Run 64:28Run 74:28Run 86:13Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:20:03 | top 40% 144/367 | 39:09 | 35:12 | 5:46 | splitsSkiErg3:58Sled push3:15Sled pull6:33Burpee broad jump4:40Row4:21Farmers carry1:49Sandbag lunges4:27Wall balls6:09Run 14:06Run 24:02Run 34:56Run 44:42Run 54:54Run 64:37Run 74:43Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
