NED Stan de Kramer
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:21:00 (Warsaw 2025) · Doubles Men 1:04:16 (Rotterdam 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2025 30 May 2025team: Bart Van Duivenbode, Stan De Kramerwhat the whole field did → | Doubles Men · team U29 | 1:08:43 | top 28% 70/252 | 38:34 | 26:32 | 3:42 | splitsSkiErg4:04Sled push1:28Sled pull3:05Burpee broad jump3:55Row4:20Farmers carry1:33Sandbag lunges3:29Wall balls4:38Run 13:41Run 24:31Run 34:52Run 44:58Run 55:03Run 64:56Run 75:13Run 85:23Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:21:00 | top 44% 644/1,483 | 41:09 | 35:03 | 4:53 | splitsSkiErg4:18Sled push2:24Sled pull3:44Burpee broad jump6:10Row4:43Farmers carry1:55Sandbag lunges4:56Wall balls6:53Run 13:35Run 24:55Run 35:29Run 45:29Run 55:49Run 65:26Run 75:39Run 84:50Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Stan De Kramer, Noah Van Der Broekwhat the whole field did → | Doubles Men · team U29 | 1:04:16 | top 9% 124/1,384 | 35:53 | 23:43 | 4:45 | splitsSkiErg3:46Sled push1:37Sled pull2:37Burpee broad jump3:48Row4:16Farmers carry1:31Sandbag lunges2:39Wall balls3:29Run 13:57Run 24:04Run 34:23Run 44:33Run 55:19Run 64:28Run 74:25Run 84:46Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Bart Van Duivenbode, Stan DE Kramerwhat the whole field did → | Doubles Men · team U29 | 1:09:07 | top 30% 245/820 | 33:39* | 24:52* | 5:17 | splitsSkiErg3:56Sled push1:32Sled pull3:01Burpee broad jump2:57Row4:11Farmers carry1:25Sandbag lunges3:44Wall balls4:06Run 16:32Run 24:24Run 34:32Run 44:39Run 5—Run 64:33Run 74:33Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:00.
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