NED Stan Bos
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:22:58 (Rotterdam 2025) · Doubles Men 1:00:01 (Rotterdam 2026) · Doubles Mixed 1:15:32 (Heerenveen 2025).
Two results in one division at the same race (Doubles Men at Rotterdam 2026): either two athletes called Stan Bos, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Stan Bos, Rob van Deursenwhat the whole field did → | Doubles Men · team 30-34 | 1:05:07 | top 13% 269/2,147 | 36:36 | 23:44 | 4:52 | splitsSkiErg3:50Sled push1:28Sled pull2:20Burpee broad jump2:51Row4:12Farmers carry1:50Sandbag lunges3:09Wall balls4:04Run 14:48Run 24:27Run 34:20Run 44:26Run 54:37Run 64:38Run 74:30Run 84:53Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Harm Hempelmann, Stan Boswhat the whole field did → | Doubles Men · team 25-29 | 1:00:01 | top 4% 81/2,147 | 32:22 | 23:14 | 4:28 | splitsSkiErg3:52Sled push1:26Sled pull2:27Burpee broad jump2:48Row4:12Farmers carry1:29Sandbag lunges2:49Wall balls4:11Run 13:57Run 23:42Run 33:56Run 43:56Run 53:58Run 64:07Run 74:05Run 84:42Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sem Bleij, Stan Boswhat the whole field did → | Doubles Men · team 25-29 | 1:08:49 | top 29% 418/1,448 | 38:50 | 24:34 | 5:29 | splitsSkiErg3:45Sled push1:42Sled pull2:48Burpee broad jump3:03Row4:28Farmers carry1:24Sandbag lunges3:42Wall balls3:42Run 14:42Run 24:37Run 34:52Run 44:48Run 54:56Run 65:01Run 75:02Run 84:55Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Stan Bos, Victor Smitwhat the whole field did → | Doubles Men · team 25-29 | 1:17:28 | 692nd of 1,175 | 43:29 | 26:16 | 7:48 | splitsSkiErg3:51Sled push1:38Sled pull2:44Burpee broad jump3:55Row4:20Farmers carry1:37Sandbag lunges3:39Wall balls4:32Run 15:22Run 25:12Run 35:17Run 45:24Run 55:49Run 65:27Run 75:21Run 85:39Full report for this race → |
| Heerenveen 2025 9 May 2025team: Stan Bos, Laura Nootenboomwhat the whole field did → | Doubles Mixed · team U29 | 1:15:32 | top 26% 188/744 | 40:17 | 26:47 | 8:32 | splitsSkiErg3:40Sled push1:54Sled pull3:05Burpee broad jump3:33Row4:40Farmers carry1:20Sandbag lunges3:57Wall balls4:38Run 14:35Run 24:47Run 34:47Run 45:00Run 55:13Run 65:12Run 75:10Run 85:35Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:22:58 | top 39% 961/2,469 | 40:11 | 35:22 | 7:30 | splitsSkiErg4:01Sled push2:53Sled pull4:25Burpee broad jump6:18Row4:57Farmers carry1:46Sandbag lunges5:07Wall balls5:55Run 14:46Run 24:40Run 34:44Run 44:47Run 55:05Run 65:12Run 75:04Run 85:57Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Stan Bos, Sam Van Brachtwhat the whole field did → | Doubles Men · team 30-39 | 1:16:05 | 699th of 1,384 | 42:55 | 27:05 | 6:10 | splitsSkiErg3:43Sled push2:02Sled pull3:35Burpee broad jump3:47Row4:40Farmers carry1:41Sandbag lunges3:32Wall balls4:05Run 14:46Run 24:33Run 34:44Run 48:20Run 55:10Run 64:59Run 75:00Run 85:27Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:26:49 | 844th of 1,476 | 35:56* | 37:28* | 7:00 | splitsSkiErg4:13Sled push3:37Sled pull4:39Burpee broad jump6:29Row5:13Farmers carry1:56Sandbag lunges5:01Wall balls6:20Run 16:27Run 24:32Run 34:46Run 44:43Run 5—Run 65:08Run 75:13Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:58.
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- Every session written for your weak station, not a generic plan
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