Athlete · Open Men · 50-54 ·

NOR

Ståle Bjørdal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:32 (Oslo 2026) · Doubles Mixed 1:24:30 (Copenhagen 2026).

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1:28:32 Open Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

646th of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:28:32 latest race · Oslo 2026 first Open Men race Open Men

Sled pull strongest segment · Oslo 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:32Oslo 2026 · 1 race Doubles Mixed1:24:30Copenhagen 2026 · 1 race · with Karin Allander

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 50-54	1:28:32	646th of 1,104	45:39	38:14	4:42	splits SkiErg4:36Sled push3:06Sled pull3:59Burpee broad jump5:07Row4:50Farmers carry2:21Sandbag lunges5:41Wall balls8:34Run 15:46Run 25:16Run 35:26Run 45:35Run 55:43Run 65:38Run 75:48Run 86:30Full report for this race →
Copenhagen 2026 13 Mar 2026team: Ståle Bjørdal, Karin Allanderwhat the whole field did →	Doubles Mixed · team 40-44	1:24:30	695th of 1,039	44:22	32:17	7:55	splits SkiErg4:41Sled push2:22Sled pull4:59Burpee broad jump3:55Row4:37Farmers carry2:16Sandbag lunges4:13Wall balls5:14Run 17:18Run 24:50Run 35:32Run 45:34Run 55:08Run 65:21Run 75:19Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ståleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 45%

Sled pull faster than 75%

Burpee broad jump faster than 59%

Row faster than 55%

Farmers carry faster than 32%

Sandbag lunges faster than 33%

Wall balls faster than 28%

Roxzone faster than 57%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 slower

Sled pull 0:31 faster

Burpee broad jump 0:18 faster

Row 0:01 faster

Farmers carry 0:14 slower

Sandbag lunges 0:38 slower

Wall balls 1:28 slower

Roxzone 0:14 faster

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ståle against the typical Open Men finisher

Ståle1:28:32

5:464:365:163:065:263:595:355:075:434:505:382:215:485:416:308:344:42

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown