USA Stacy Wanamaker
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacy Wanamaker at each race, oldest on the left; lower is faster.The best was 1:27:51 at Dallas (Nov 2025); Stacy Wanamaker was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:33:02 |
| Dallas | Nov 2025 | Open Women | 1:27:51 |
| Washington DC | Mar 2026 | Open Women | 1:33:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
300th of 2,814 Doubles Mixed (faster than 89%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (1:51), most lost on sled push (0:43). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:58 | faster than 89% |
| SkiErg: | 4:15 | 4:34 | faster than 83% |
| Run 2: | 4:25 | 6:03 | faster than 95% |
| Sled push: | 2:39 | 2:14 | faster than 21% |
| Run 3: | 4:46 | 6:21 | faster than 93% |
| Sled pull: | 3:37 | 4:10 | faster than 75% |
| Run 4: | 5:12 | 6:22 | faster than 84% |
| Burpee broad jump: | 3:28 | 3:59 | faster than 69% |
| Run 5: | 4:41 | 6:26 | faster than 95% |
| Row: | 4:55 | 5:01 | faster than 58% |
| Run 6: | 4:46 | 6:21 | faster than 93% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 4:45 | 6:19 | faster than 93% |
| Sandbag lunges: | 3:57 | 4:31 | faster than 72% |
| Run 8: | 4:22 | 5:52 | faster than 92% |
| Wall balls: | 4:24 | 5:09 | faster than 75% |
| Roxzone: | 6:14 | 8:55 | faster than 89% |
| Runs (8 km) | 36:51 | 49:00 | faster than 93% |
| Stations (8) | 29:14 | ||
| Finish | 1:12:14 | 1:29:54 | 300th of 2,814 · faster than 89% |
543rd of 1,044 Open Women (faster than 48%). Against the 32 who finished around 1:32:47: most time gained on the eight runs (3:56), most lost on sled pull (2:15). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:52 | faster than 78% |
| SkiErg: | 5:35 | 5:14 | faster than 24% |
| Run 2: | 4:29 | 5:19 | faster than 83% |
| Sled push: | 2:54 | 2:30 | faster than 27% |
| Run 3: | 4:42 | 5:34 | faster than 83% |
| Sled pull: | 7:44 | 5:30 | faster than 11% |
| Run 4: | 4:51 | 5:38 | faster than 79% |
| Burpee broad jump: | 5:14 | 6:13 | faster than 71% |
| Run 5: | 4:57 | 5:54 | faster than 82% |
| Row: | 6:15 | 5:27 | faster than 12% |
| Run 6: | 4:54 | 5:44 | faster than 80% |
| Farmers carry: | 3:14 | 2:16 | faster than 10% |
| Run 7: | 4:49 | 5:43 | faster than 83% |
| Sandbag lunges: | 5:59 | 5:10 | faster than 31% |
| Run 8: | 7:38 | 5:24 | faster than 13% |
| Wall balls: | 6:28 | 6:21 | faster than 47% |
| Roxzone: | 7:53 | 7:33 | faster than 43% |
| Runs (8 km) | 42:21 | 46:13 | faster than 67% |
| Stations (8) | 43:23 | ||
| Finish | 1:33:32 | 1:32:47 | 543rd of 1,044 · faster than 48% |
410th of 1,494 Open Women (faster than 72%). Against the 45 who finished around 1:26:26: most time gained on the eight runs (5:16), most lost on sled pull (2:40). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:08 | faster than 89% |
| SkiErg: | 5:15 | 5:11 | faster than 43% |
| Run 2: | 4:35 | 5:41 | faster than 92% |
| Sled push: | 3:21 | 2:47 | faster than 20% |
| Run 3: | 4:48 | 6:00 | faster than 93% |
| Sled pull: | 7:48 | 6:00 | faster than 15% |
| Run 4: | 4:47 | 6:03 | faster than 94% |
| Burpee broad jump: | 6:08 | 6:43 | faster than 62% |
| Run 5: | 4:58 | 6:11 | faster than 92% |
| Row: | 6:07 | 5:46 | faster than 29% |
| Run 6: | 4:46 | 6:05 | faster than 94% |
| Farmers carry: | 2:23 | 2:17 | faster than 41% |
| Run 7: | 5:00 | 6:07 | faster than 88% |
| Sandbag lunges: | 4:50 | 5:22 | faster than 65% |
| Run 8: | 4:57 | 6:26 | faster than 93% |
| Wall balls: | 7:56 | 6:51 | faster than 33% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 38:57 | 49:10 | faster than 93% |
| Stations (8) | 43:48 | ||
| Finish | 1:27:51 | 1:37:13 | 410th of 1,494 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stacy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 7:44 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 6:07 | Dallas 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:50 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 6:28 | Washington DC Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:57 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 7:53 | Washington DC Mar 2026 | 7:57 |
How to read
Each station's best across Stacy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Casey Alvarado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Stacy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Stacy: faster than |
|---|---|
| Ski | 44% |
| Push | 21% |
| Pull | 16% |
| BBJ | 62% |
| Row | 29% |
| Carry | 42% |
| Lunges | 66% |
| Wall balls | 34% |
| Roxzone | 77% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:13 faster); weakest: Sled pull (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacy: 38:57 running, 43:47 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Stacy | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 6:08 |
| SkiErg | 5:15 | 5:11 |
| Run 2 | 4:35 | 5:41 |
| Sled push | 3:21 | 2:47 |
| Run 3 | 4:48 | 6:00 |
| Sled pull | 7:48 | 6:00 |
| Run 4 | 4:47 | 6:03 |
| Burpee broad jump | 6:08 | 6:43 |
| Run 5 | 4:58 | 6:11 |
| Row | 6:07 | 5:46 |
| Run 6 | 4:46 | 6:05 |
| Farmers carry | 2:23 | 2:17 |
| Run 7 | 5:00 | 6:07 |
| Sandbag lunges | 4:50 | 5:22 |
| Run 8 | 4:57 | 6:26 |
| Wall balls | 7:56 | 6:51 |
| Roxzone | 5:06 | 6:32 |
| Finish | 1:27:51 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
