AUS Stacey Smith
2 HYROX races over 2 seasons. Best Pro Women time: 1:31:56 at Sydney 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacey Smith at each race, oldest on the left; lower is faster.The best was 1:31:56 at Sydney (Jul 2026); Stacey Smith was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Women | 1:36:14 |
| Sydney | Jul 2026 | Pro Women | 1:31:56 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
186th of 242 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:02 | faster than 13% |
| SkiErg: | 4:31 | 4:47 | faster than 78% |
| Run 2: | 5:08 | 4:18 | faster than 12% |
| Sled push: | 2:45 | 3:00 | faster than 68% |
| Run 3: | 5:29 | 4:31 | faster than 11% |
| Sled pull: | 4:32 | 4:45 | faster than 58% |
| Run 4: | 6:26 | 4:32 | faster than 4% |
| Burpee broad jump: | 5:08 | 4:56 | faster than 43% |
| Run 5: | 5:43 | 4:39 | faster than 12% |
| Row: | 4:52 | 4:54 | faster than 53% |
| Run 6: | 5:38 | 4:32 | faster than 10% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 5:52 | 4:33 | faster than 9% |
| Sandbag lunges: | 5:01 | 4:57 | faster than 48% |
| Run 8: | 8:19 | 6:30 | faster than 14% |
| Wall balls: | 5:53 | 5:32 | faster than 42% |
| Roxzone: | 9:41 | 7:42 | faster than 15% |
| Runs (8 km) | 47:18 | 37:50 | faster than 9% |
| Stations (8) | 35:01 | ||
| Finish | 1:31:56 | 1:21:11 | 186th of 242 · faster than 23% |
135th of 166 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:00 | faster than 17% |
| SkiErg: | 4:22 | 4:40 | faster than 90% |
| Run 2: | 4:40 | 4:15 | faster than 25% |
| Sled push: | 2:30 | 2:56 | faster than 83% |
| Run 3: | 5:02 | 4:32 | faster than 20% |
| Sled pull: | 5:45 | 5:33 | faster than 47% |
| Run 4: | 5:16 | 4:36 | faster than 16% |
| Burpee broad jump: | 6:22 | 5:05 | faster than 23% |
| Run 5: | 5:34 | 4:42 | faster than 13% |
| Row: | 4:59 | 4:55 | faster than 44% |
| Run 6: | 5:40 | 4:40 | faster than 12% |
| Farmers carry: | 2:31 | 2:33 | faster than 53% |
| Run 7: | 5:49 | 4:44 | faster than 10% |
| Sandbag lunges: | 6:30 | 5:15 | faster than 20% |
| Run 8: | 9:03 | 6:27 | faster than 10% |
| Wall balls: | 7:04 | 5:48 | faster than 32% |
| Roxzone: | 10:51 | 8:04 | faster than 9% |
| Runs (8 km) | 45:24 | 37:57 | faster than 13% |
| Stations (8) | 40:03 | ||
| Finish | 1:36:14 | 1:23:48 | 135th of 166 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stacey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Sydney 2025 · best of 2 | 4:53 |
| Sled push | 2:30 | Sydney 2025 · best of 2 | 3:56 |
| Sled pull | 4:32 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:08 | Sydney 2026 · best of 2 | 5:12 |
| Row | 4:52 | Sydney 2026 · best of 2 | 5:07 |
| Farmers carry | 2:19 | Sydney 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:01 | Sydney 2026 · best of 2 | 5:10 |
| Wall balls | 5:53 | Sydney 2026 · best of 2 | 6:18 |
| Runs (8 km) | 45:24 | Sydney 2025 · best of 2 | 40:26 |
| Roxzone | 9:41 | Sydney 2026 · best of 2 | 6:34 |
How to read
Each station's best across Stacey's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Stacey: faster than |
|---|---|
| Ski | 78% |
| Push | 69% |
| Pull | 59% |
| BBJ | 44% |
| Row | 53% |
| Carry | 49% |
| Lunges | 49% |
| Wall balls | 42% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacey beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacey's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (9:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 47:22 running, 35:01 at the stations and 9:41 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Stacey | Typical Pro Women |
|---|---|---|
| Run 1 | 4:47 | 4:02 |
| SkiErg | 4:31 | 4:47 |
| Run 2 | 5:08 | 4:18 |
| Sled push | 2:45 | 3:00 |
| Run 3 | 5:29 | 4:31 |
| Sled pull | 4:32 | 4:45 |
| Run 4 | 6:26 | 4:32 |
| Burpee broad jump | 5:08 | 4:56 |
| Run 5 | 5:43 | 4:39 |
| Row | 4:52 | 4:54 |
| Run 6 | 5:38 | 4:32 |
| Farmers carry | 2:19 | 2:18 |
| Run 7 | 5:52 | 4:33 |
| Sandbag lunges | 5:01 | 4:57 |
| Run 8 | 8:19 | 6:30 |
| Wall balls | 5:53 | 5:32 |
| Roxzone | 9:41 | 7:42 |
| Finish | 1:31:56 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
