USA Stacey Slaughter
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacey Slaughter at each race, oldest on the left; lower is faster.The best was 1:11:04 at New York (May 2025); Stacey Slaughter was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:11:06 |
| New York | May 2025 | Open Women | 1:11:04 |
| New York | May 2026 | Open Women | 1:16:00 |
| Boston | Oct 2026 | Open Women | 1:11:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Stacey Slaughter at each race, oldest on the left; lower is faster.The best was 1:13:14 at Boston (Sep 2025); Stacey Slaughter was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Women | 1:13:14 |
| Chicago | Nov 2025 | Pro Women | 1:17:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Stacey Slaughter at each race, oldest on the left; lower is faster.The best was 1:11:56 at Boston (Oct 2026); Stacey Slaughter was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:19:34 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:20:08 |
| New York | May 2026 | Doubles Mixed | 1:14:11 |
| Boston | Oct 2026 | Doubles Mixed | 1:11:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stacey Slaughter at each race, oldest on the left; lower is faster.The best was 1:04:17 at New York (May 2026); Stacey Slaughter was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Women | 1:09:18 |
| New York | May 2026 | Doubles Women | 1:04:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 8 races
17th of 1,649 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:45 | faster than 97% |
| SkiErg: | 4:27 | 5:20 | fastest in the field |
| Run 2: | 4:13 | 5:49 | fastest in the field |
| Sled push: | 2:22 | 3:29 | faster than 96% |
| Run 3: | 4:21 | 6:10 | fastest in the field |
| Sled pull: | 4:13 | 6:05 | faster than 97% |
| Run 4: | 4:24 | 6:08 | faster than 99% |
| Burpee broad jump: | 5:50 | 7:07 | faster than 74% |
| Run 5: | 4:22 | 6:20 | fastest in the field |
| Row: | 4:45 | 5:37 | faster than 98% |
| Run 6: | 4:24 | 6:12 | faster than 99% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 4:20 | 6:08 | faster than 99% |
| Sandbag lunges: | 4:16 | 5:29 | faster than 84% |
| Run 8: | 4:56 | 7:06 | faster than 98% |
| Wall balls: | 4:45 | 6:43 | faster than 90% |
| Roxzone: | 4:21 | 7:34 | faster than 99% |
| Runs (8 km) | 34:33 | 48:51 | fastest in the field |
| Stations (8) | 33:00 | ||
| Finish | 1:11:50 | 1:39:21 | 17th of 1,649 · faster than 99% |
262nd of 1,730 Doubles Mixed (faster than 84%). Against the 52 who finished around 1:11:52: most time gained on the eight runs (2:42), most lost on burpee broad jump (1:54). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:43 | faster than 80% |
| SkiErg: | 4:20 | 4:24 | faster than 59% |
| Run 2: | 4:40 | 5:38 | faster than 85% |
| Sled push: | 2:03 | 2:43 | faster than 92% |
| Run 3: | 4:36 | 6:01 | faster than 93% |
| Sled pull: | 4:03 | 4:20 | faster than 64% |
| Run 4: | 4:45 | 6:00 | faster than 90% |
| Burpee broad jump: | 5:02 | 3:47 | faster than 17% |
| Run 5: | 4:40 | 6:05 | faster than 93% |
| Row: | 4:43 | 4:52 | faster than 63% |
| Run 6: | 4:30 | 6:01 | faster than 95% |
| Farmers carry: | 1:59 | 1:55 | faster than 43% |
| Run 7: | 4:35 | 6:00 | faster than 94% |
| Sandbag lunges: | 4:13 | 4:12 | faster than 49% |
| Run 8: | 5:09 | 6:39 | faster than 92% |
| Wall balls: | 4:04 | 4:37 | faster than 72% |
| Roxzone: | 4:40 | 6:51 | faster than 90% |
| Runs (8 km) | 36:54 | 47:26 | faster than 92% |
| Stations (8) | 30:27 | ||
| Finish | 1:11:56 | 1:25:57 | 262nd of 1,730 · faster than 84% |
38th of 223 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:28 | faster than 87% |
| SkiErg: | 4:20 | 4:35 | faster than 80% |
| Run 2: | 4:18 | 5:27 | faster than 85% |
| Sled push: | 2:00 | 2:21 | faster than 86% |
| Run 3: | 4:46 | 5:50 | faster than 79% |
| Sled pull: | 3:40 | 4:17 | faster than 82% |
| Run 4: | 4:41 | 5:45 | faster than 81% |
| Burpee broad jump: | 3:17 | 3:26 | faster than 57% |
| Run 5: | 4:38 | 5:47 | faster than 82% |
| Row: | 4:26 | 4:53 | faster than 92% |
| Run 6: | 4:33 | 5:46 | faster than 84% |
| Farmers carry: | 1:55 | 1:50 | faster than 37% |
| Run 7: | 4:44 | 5:46 | faster than 81% |
| Sandbag lunges: | 3:33 | 4:11 | faster than 74% |
| Run 8: | 4:22 | 5:18 | faster than 79% |
| Wall balls: | 3:54 | 4:16 | faster than 68% |
| Roxzone: | 5:07 | 7:15 | faster than 91% |
| Runs (8 km) | 35:24 | 43:58 | faster than 83% |
| Stations (8) | 27:05 | ||
| Finish | 1:07:32 | 1:22:00 | 38th of 223 · faster than 83% |
125th of 4,639 Open Women (faster than 97%). Against the 70 who finished around 1:11:40: most time gained on the roxzone (0:12), most lost on the eight runs (1:57). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:04 | faster than 94% |
| SkiErg: | 4:40 | 5:21 | faster than 95% |
| Run 2: | 4:22 | 5:47 | faster than 96% |
| Sled push: | 2:04 | 2:51 | faster than 95% |
| Run 3: | 4:27 | 6:03 | faster than 98% |
| Sled pull: | 4:25 | 5:47 | faster than 89% |
| Run 4: | 4:35 | 6:10 | faster than 97% |
| Burpee broad jump: | 5:36 | 7:20 | faster than 79% |
| Run 5: | 4:33 | 6:29 | faster than 98% |
| Row: | 4:49 | 5:41 | faster than 98% |
| Run 6: | 4:30 | 6:18 | faster than 98% |
| Farmers carry: | 2:06 | 2:40 | faster than 89% |
| Run 7: | 6:33 | 6:18 | faster than 43% |
| Sandbag lunges: | 3:53 | 5:50 | faster than 94% |
| Run 8: | 5:39 | 8:10 | faster than 98% |
| Wall balls: | 4:44 | 7:33 | faster than 95% |
| Roxzone: | 4:20 | 7:57 | faster than 98% |
| Runs (8 km) | 39:27 | 51:48 | faster than 95% |
| Stations (8) | 32:17 | ||
| Finish | 1:16:00 | 1:43:35 | 125th of 4,639 · faster than 97% |
11th of 5,716 Doubles Women (the fastest). Against the 86 who finished around 1:08:26: most time gained on the eight runs (2:52), most lost on wall balls (0:36). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 6:35 | faster than 98% |
| SkiErg: | 4:07 | 4:51 | fastest in the field |
| Run 2: | 4:16 | 6:07 | fastest in the field |
| Sled push: | 1:24 | 1:58 | fastest in the field |
| Run 3: | 4:15 | 6:25 | fastest in the field |
| Sled pull: | 2:38 | 4:12 | fastest in the field |
| Run 4: | 4:14 | 6:35 | fastest in the field |
| Burpee broad jump: | 3:19 | 4:27 | faster than 88% |
| Run 5: | 4:20 | 6:49 | fastest in the field |
| Row: | 4:24 | 5:18 | fastest in the field |
| Run 6: | 4:21 | 6:41 | fastest in the field |
| Farmers carry: | 1:44 | 2:06 | faster than 89% |
| Run 7: | 4:34 | 6:41 | fastest in the field |
| Sandbag lunges: | 2:40 | 4:08 | faster than 98% |
| Run 8: | 5:29 | 8:26 | fastest in the field |
| Wall balls: | 4:20 | 4:46 | faster than 70% |
| Roxzone: | 3:39 | 7:46 | fastest in the field |
| Runs (8 km) | 36:06 | 54:40 | fastest in the field |
| Stations (8) | 24:36 | ||
| Finish | 1:04:17 | 1:35:05 | 11th of 5,716 · fastest in the field |
744th of 4,847 Doubles Mixed (faster than 84%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (2:11), most lost on burpee broad jump (2:00). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:02 | faster than 77% |
| SkiErg: | 4:14 | 4:22 | faster than 67% |
| Run 2: | 4:41 | 5:36 | faster than 86% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 4:46 | 5:54 | faster than 90% |
| Sled pull: | 4:09 | 3:54 | faster than 38% |
| Run 4: | 4:47 | 5:59 | faster than 90% |
| Burpee broad jump: | 4:54 | 3:37 | faster than 15% |
| Run 5: | 4:48 | 6:11 | faster than 92% |
| Row: | 4:26 | 4:51 | faster than 85% |
| Run 6: | 4:42 | 6:04 | faster than 92% |
| Farmers carry: | 2:11 | 2:00 | faster than 31% |
| Run 7: | 4:51 | 6:06 | faster than 90% |
| Sandbag lunges: | 4:03 | 4:17 | faster than 59% |
| Run 8: | 6:00 | 7:39 | faster than 90% |
| Wall balls: | 4:07 | 4:52 | faster than 80% |
| Roxzone: | 4:14 | 6:50 | faster than 95% |
| Runs (8 km) | 39:53 | 49:49 | faster than 90% |
| Stations (8) | 30:07 | ||
| Finish | 1:14:11 | 1:27:55 | 744th of 4,847 · faster than 84% |
325th of 867 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 7:05 | faster than 77% |
| SkiErg: | 4:16 | 4:24 | faster than 66% |
| Run 2: | 4:31 | 5:26 | faster than 84% |
| Sled push: | 2:11 | 2:08 | faster than 47% |
| Run 3: | 5:09 | 5:41 | faster than 72% |
| Sled pull: | 5:00 | 4:20 | faster than 28% |
| Run 4: | 5:10 | 5:44 | faster than 72% |
| Burpee broad jump: | 4:56 | 3:27 | faster than 11% |
| Run 5: | 5:21 | 5:56 | faster than 71% |
| Row: | 4:52 | 4:50 | faster than 46% |
| Run 6: | 4:56 | 5:49 | faster than 81% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 5:11 | 5:50 | faster than 72% |
| Sandbag lunges: | 4:47 | 4:07 | faster than 26% |
| Run 8: | 4:49 | 5:21 | faster than 67% |
| Wall balls: | 4:55 | 4:43 | faster than 43% |
| Roxzone: | 5:54 | 7:21 | faster than 79% |
| Runs (8 km) | 41:19 | 46:58 | faster than 75% |
| Stations (8) | 32:58 | ||
| Finish | 1:20:08 | 1:25:29 | 325th of 867 · faster than 62% |
38th of 721 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 7:39 | faster than 97% |
| SkiErg: | 4:12 | 4:50 | faster than 99% |
| Run 2: | 4:06 | 5:49 | faster than 97% |
| Sled push: | 1:20 | 1:53 | faster than 99% |
| Run 3: | 4:18 | 6:06 | faster than 97% |
| Sled pull: | 3:26 | 4:29 | faster than 95% |
| Run 4: | 4:21 | 6:12 | faster than 96% |
| Burpee broad jump: | 3:53 | 4:15 | faster than 63% |
| Run 5: | 4:31 | 6:23 | faster than 96% |
| Row: | 4:39 | 5:11 | faster than 95% |
| Run 6: | 7:06 | 6:17 | faster than 29% |
| Farmers carry: | 1:46 | 1:53 | faster than 66% |
| Run 7: | 4:35 | 6:17 | faster than 95% |
| Sandbag lunges: | 3:09 | 3:58 | faster than 88% |
| Run 8: | 4:11 | 5:42 | faster than 94% |
| Wall balls: | 3:40 | 4:28 | faster than 91% |
| Roxzone: | 4:44 | 7:55 | faster than 98% |
| Runs (8 km) | 38:34 | 50:44 | faster than 92% |
| Stations (8) | 26:05 | ||
| Finish | 1:09:18 | 1:30:11 | 38th of 721 · faster than 94% |
53rd of 194 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 67% |
| SkiErg: | 4:30 | 4:42 | faster than 74% |
| Run 2: | 4:25 | 5:00 | faster than 81% |
| Sled push: | 2:40 | 3:07 | faster than 80% |
| Run 3: | 4:31 | 5:22 | faster than 85% |
| Sled pull: | 5:08 | 5:39 | faster than 68% |
| Run 4: | 4:35 | 5:18 | faster than 84% |
| Burpee broad jump: | 5:51 | 5:14 | faster than 32% |
| Run 5: | 4:42 | 5:26 | faster than 84% |
| Row: | 4:58 | 4:58 | faster than 51% |
| Run 6: | 4:37 | 5:20 | faster than 84% |
| Farmers carry: | 2:37 | 2:20 | faster than 31% |
| Run 7: | 4:38 | 5:25 | faster than 84% |
| Sandbag lunges: | 5:28 | 4:53 | faster than 33% |
| Run 8: | 5:21 | 6:01 | faster than 76% |
| Wall balls: | 5:42 | 6:04 | faster than 59% |
| Roxzone: | 4:34 | 5:21 | faster than 78% |
| Runs (8 km) | 36:13 | 41:47 | faster than 82% |
| Stations (8) | 36:54 | ||
| Finish | 1:17:36 | 1:23:59 | 53rd of 194 · faster than 73% |
32nd of 159 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:30 | faster than 50% |
| SkiErg: | 4:34 | 4:47 | faster than 82% |
| Run 2: | 4:09 | 4:33 | faster than 75% |
| Sled push: | 2:40 | 3:27 | faster than 91% |
| Run 3: | 4:09 | 4:54 | faster than 86% |
| Sled pull: | 5:29 | 5:50 | faster than 64% |
| Run 4: | 4:04 | 4:49 | faster than 89% |
| Burpee broad jump: | 5:32 | 4:46 | faster than 25% |
| Run 5: | 4:07 | 5:00 | faster than 92% |
| Row: | 4:48 | 5:00 | faster than 74% |
| Run 6: | 4:05 | 4:55 | faster than 90% |
| Farmers carry: | 2:26 | 2:20 | faster than 41% |
| Run 7: | 4:00 | 4:58 | faster than 95% |
| Sandbag lunges: | 4:19 | 4:46 | faster than 63% |
| Run 8: | 4:18 | 5:23 | faster than 93% |
| Wall balls: | 4:56 | 6:10 | faster than 83% |
| Roxzone: | 4:16 | 5:14 | faster than 82% |
| Runs (8 km) | 34:18 | 40:04 | faster than 87% |
| Stations (8) | 34:44 | ||
| Finish | 1:13:14 | 1:22:38 | 32nd of 159 · faster than 80% |
25th of 1,231 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:38 | faster than 92% |
| SkiErg: | 4:40 | 5:10 | faster than 93% |
| Run 2: | 4:12 | 5:29 | faster than 97% |
| Sled push: | 2:01 | 2:37 | faster than 88% |
| Run 3: | 4:08 | 5:41 | faster than 99% |
| Sled pull: | 3:30 | 4:29 | faster than 89% |
| Run 4: | 4:16 | 5:47 | fastest in the field |
| Burpee broad jump: | 6:26 | 6:18 | faster than 48% |
| Run 5: | 4:14 | 6:02 | fastest in the field |
| Row: | 4:56 | 5:29 | faster than 93% |
| Run 6: | 4:16 | 6:01 | fastest in the field |
| Farmers carry: | 2:21 | 2:34 | faster than 66% |
| Run 7: | 4:12 | 5:56 | fastest in the field |
| Sandbag lunges: | 4:13 | 5:16 | faster than 83% |
| Run 8: | 6:21 | 8:02 | faster than 91% |
| Wall balls: | 3:10 | 6:46 | fastest in the field |
| Roxzone: | 3:41 | faster than 97% | |
| Runs (8 km) | 36:10 | 48:32 | faster than 96% |
| Stations (8) | 31:17 | ||
| Finish | 1:11:04 | 1:34:39 | 25th of 1,231 · faster than 98% |
670th of 1,627 Doubles Mixed (faster than 58%). Against the 42 who finished around 1:19:06: most time gained on wall balls (0:47), most lost on the eight runs (46:25).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:43 | |
| SkiErg: | 4:19 | 4:17 | faster than 46% |
| Run 2: | 5:29 | 5:22 | |
| Sled push: | 1:52 | 2:11 | faster than 77% |
| Run 3: | 8:00 | 5:35 | |
| Sled pull: | 3:29 | 3:20 | faster than 40% |
| Run 4: | 15:20 | 5:41 | |
| Burpee broad jump: | 4:50 | 3:20 | faster than 8% |
| Run 5: | 16:07 | 5:52 | |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 15:55 | 5:48 | |
| Farmers carry: | 2:11 | 1:55 | faster than 23% |
| Run 7: | 8:03 | 5:50 | |
| Sandbag lunges: | 4:46 | 3:58 | faster than 24% |
| Run 8: | 17:31 | 7:41 | |
| Wall balls: | 3:55 | 4:35 | faster than 84% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 1:32:11 | 47:08 | faster than 10% |
| Stations (8) | 30:06 | ||
| Finish | 1:19:34 | 1:22:06 | 670th of 1,627 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stacey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Boston 2026 · best of 3 | 5:16 |
| Sled push | 2:01 | New York 2025 · best of 3 | 2:55 |
| Sled pull | 3:30 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:36 | New York 2026 · best of 3 | 6:46 |
| Row | 4:45 | Boston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | New York 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:53 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 3:10 | New York 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:33 | Boston 2026 · best of 3 | 46:44 |
| Roxzone | 3:41 | New York 2025 · best of 3 | 7:57 |
How to read
Each station's best across Stacey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Malm4 races
- Johnna Ellis3 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Stacey: faster than |
|---|---|
| Ski | 94% |
| Push | 89% |
| Pull | 90% |
| BBJ | 49% |
| Row | 94% |
| Carry | 66% |
| Lunges | 83% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacey beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:22 faster); weakest: Burpee broad jump (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 36:15 running, 31:17 at the stations and 3:41 in the roxzone; the longest station was the burpee broad jumps (6:26) and the shortest the sled push (2:01).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Stacey | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:38 |
| SkiErg | 4:40 | 5:10 |
| Run 2 | 4:12 | 5:29 |
| Sled push | 2:01 | 2:37 |
| Run 3 | 4:08 | 5:41 |
| Sled pull | 3:30 | 4:29 |
| Run 4 | 4:16 | 5:47 |
| Burpee broad jump | 6:26 | 6:18 |
| Run 5 | 4:14 | 6:02 |
| Row | 4:56 | 5:29 |
| Run 6 | 4:16 | 6:01 |
| Farmers carry | 2:21 | 2:34 |
| Run 7 | 4:12 | 5:56 |
| Sandbag lunges | 4:13 | 5:16 |
| Run 8 | 6:21 | 8:02 |
| Wall balls | 3:10 | 6:46 |
| Roxzone | 3:41 | 6:06 |
| Finish | 1:11:04 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:04.
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