USA Stacey Gregg
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacey Gregg at each race, oldest on the left; lower is faster.The best was 1:17:34 at Washington DC (Mar 2026); Stacey Gregg was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:18:17 |
| Washington DC | Mar 2026 | Open Women | 1:17:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
180th of 2,087 Doubles Mixed (faster than 91%). Against the 62 who finished around 1:11:00: most time gained on the eight runs (1:51), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:14 | faster than 92% |
| SkiErg: | 4:12 | 4:30 | faster than 82% |
| Run 2: | 4:15 | 5:38 | faster than 94% |
| Sled push: | 2:05 | 2:20 | faster than 69% |
| Run 3: | 4:28 | 5:55 | faster than 94% |
| Sled pull: | 4:03 | 4:41 | faster than 75% |
| Run 4: | 4:24 | 5:58 | faster than 95% |
| Burpee broad jump: | 3:25 | 3:41 | faster than 62% |
| Run 5: | 4:34 | 6:08 | faster than 94% |
| Row: | 4:46 | 4:57 | faster than 66% |
| Run 6: | 4:30 | 6:01 | faster than 94% |
| Farmers carry: | 1:41 | 1:56 | faster than 80% |
| Run 7: | 4:33 | 6:02 | faster than 94% |
| Sandbag lunges: | 3:49 | 4:11 | faster than 65% |
| Run 8: | 4:49 | 6:18 | faster than 90% |
| Wall balls: | 4:00 | 5:06 | faster than 86% |
| Roxzone: | 5:46 | 8:25 | faster than 91% |
| Runs (8 km) | 36:17 | 48:30 | faster than 94% |
| Stations (8) | 28:01 | ||
| Finish | 1:10:00 | 1:28:58 | 180th of 2,087 · faster than 91% |
150th of 1,044 Open Women (faster than 85%). Against the 33 who finished around 1:18:08: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:52 | faster than 89% |
| SkiErg: | 4:50 | 5:14 | faster than 87% |
| Run 2: | 4:21 | 5:19 | faster than 88% |
| Sled push: | 2:47 | 2:30 | faster than 32% |
| Run 3: | 4:27 | 5:34 | faster than 90% |
| Sled pull: | 4:28 | 5:30 | faster than 83% |
| Run 4: | 4:34 | 5:38 | faster than 88% |
| Burpee broad jump: | 5:31 | 6:13 | faster than 65% |
| Run 5: | 4:43 | 5:54 | faster than 88% |
| Row: | 5:14 | 5:27 | faster than 69% |
| Run 6: | 4:39 | 5:44 | faster than 87% |
| Farmers carry: | 2:04 | 2:16 | faster than 70% |
| Run 7: | 4:46 | 5:43 | faster than 84% |
| Sandbag lunges: | 4:18 | 5:10 | faster than 78% |
| Run 8: | 4:23 | 5:24 | faster than 85% |
| Wall balls: | 5:29 | 6:21 | faster than 71% |
| Roxzone: | 5:32 | 7:33 | faster than 89% |
| Runs (8 km) | 37:27 | 46:13 | faster than 89% |
| Stations (8) | 34:41 | ||
| Finish | 1:17:34 | 1:32:47 | 150th of 1,044 · faster than 85% |
140th of 220 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:01 | faster than 64% |
| SkiErg: | 4:52 | 4:40 | faster than 26% |
| Run 2: | 4:35 | 4:42 | faster than 58% |
| Sled push: | 4:15 | 3:36 | faster than 20% |
| Run 3: | 4:53 | 5:05 | faster than 62% |
| Sled pull: | 5:45 | 5:39 | faster than 46% |
| Run 4: | 5:03 | 5:05 | faster than 52% |
| Burpee broad jump: | 7:28 | 4:50 | faster than 8% |
| Run 5: | 5:15 | 5:13 | faster than 48% |
| Row: | 5:26 | 5:11 | faster than 28% |
| Run 6: | 5:10 | 5:09 | faster than 48% |
| Farmers carry: | 2:30 | 2:19 | faster than 38% |
| Run 7: | 5:22 | 5:09 | faster than 41% |
| Sandbag lunges: | 5:46 | 4:51 | faster than 22% |
| Run 8: | 5:35 | 5:20 | faster than 40% |
| Wall balls: | 7:27 | 6:05 | faster than 22% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 40:42 | 41:18 | faster than 52% |
| Stations (8) | 43:29 | ||
| Finish | 1:28:56 | 1:23:18 | 140th of 220 · faster than 36% |
92nd of 646 Open Women (faster than 85%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:23 | faster than 88% |
| SkiErg: | 4:53 | 5:11 | faster than 78% |
| Run 2: | 4:31 | 5:38 | faster than 89% |
| Sled push: | 2:11 | 2:30 | faster than 74% |
| Run 3: | 4:44 | 5:53 | faster than 90% |
| Sled pull: | 4:00 | 5:42 | faster than 95% |
| Run 4: | 4:46 | 5:58 | faster than 89% |
| Burpee broad jump: | 5:59 | 6:44 | faster than 62% |
| Run 5: | 4:59 | 6:12 | faster than 87% |
| Row: | 5:09 | 5:28 | faster than 76% |
| Run 6: | 5:08 | 6:03 | faster than 82% |
| Farmers carry: | 1:44 | 2:16 | faster than 93% |
| Run 7: | 5:17 | 6:02 | faster than 78% |
| Sandbag lunges: | 4:42 | 5:17 | faster than 66% |
| Run 8: | 5:20 | 6:26 | faster than 81% |
| Wall balls: | 5:14 | 5:51 | faster than 66% |
| Roxzone: | 5:24 | 7:43 | faster than 90% |
| Runs (8 km) | 39:06 | 47:42 | faster than 86% |
| Stations (8) | 33:52 | ||
| Finish | 1:18:17 | 1:35:36 | 92nd of 646 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stacey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Houston 2025 · best of 2 | 2:55 |
| Sled pull | 4:00 | Houston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:09 | Houston 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Houston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:14 | Houston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:27 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 5:24 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Stacey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stuart Ison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Stacey: faster than |
|---|---|
| Ski | 87% |
| Push | 33% |
| Pull | 84% |
| BBJ | 66% |
| Row | 70% |
| Carry | 70% |
| Lunges | 78% |
| Wall balls | 72% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacey beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 37:31 running, 34:41 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Stacey | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 6:52 |
| SkiErg | 4:50 | 5:14 |
| Run 2 | 4:21 | 5:19 |
| Sled push | 2:47 | 2:30 |
| Run 3 | 4:27 | 5:34 |
| Sled pull | 4:28 | 5:30 |
| Run 4 | 4:34 | 5:38 |
| Burpee broad jump | 5:31 | 6:13 |
| Run 5 | 4:43 | 5:54 |
| Row | 5:14 | 5:27 |
| Run 6 | 4:39 | 5:44 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 4:46 | 5:43 |
| Sandbag lunges | 4:18 | 5:10 |
| Run 8 | 4:23 | 5:24 |
| Wall balls | 5:29 | 6:21 |
| Roxzone | 5:32 | 7:33 |
| Finish | 1:17:34 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
